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Calendar of christopher brenk - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 gales of november

Comments: 1
Sleep Hours: 8.00
Elliptical Time: 01:10:00

2 L

Comments: 1
Sleep Hours: 8.00
Bike Time: 00:30:00

3 kids

Sleep Hours: 7.45
Bike Time: 00:47:00
Aqua Jog Time: 00:35:00

4 the great outside

Sleep Hours: 8.00
Bike: 20.00 mile
Bike Time: 01:12:00
Bike Pace: 03:36 /mile

5 friyay

Sleep Hours: 8.00
Bike Time: 01:05:00

6 little chicago

Sleep Hours: 9.00
Bike: 22.20 mile
Bike Time: 01:15:50
Bike Pace: 03:24.95 /mile

7 byllesby lake beach - since when?

Sleep Hours: 8.00
Bike: 32.20 mile
Bike Time: 01:40:06
Bike Pace: 03:06.52 /mile

Elliptical Time: 01:10:00
Bike: 74.40 mile
Bike Time: 06:29:56
Aqua Jog Time: 00:35:00

8 week five / colton

Comments: 1
Sleep Hours: 7.45
Bike Time: 00:50:00

9 caved on the pork rib sandwich

Comments: 2
Sleep Hours: 8.45
Bike Time: 01:00:00
Aqua Jog Time: 00:30:00

10 my dudes

Comments: 3
Sleep Hours: 9.00
Bike Time: 01:10:00

11 bad guy

Comments: 1
Sleep Hours: 9.00
Elliptical Time: 00:10:00

12 Lo (fat) L

Sleep Hours: 8.30

13 moving forward

Comments: 1
Sleep Hours: 8.00
Run: 3.25 mile
Run Shoe: UA Gemini 3 Gunmetal

14 raspberries with birdo

Sleep Hours: 7.00
Run: 3.00 mile
Run Shoe: UA Gemini 3 Gunmetal

Bike Time: 03:00:00
Aqua Jog Time: 00:30:00
Elliptical Time: 00:10:00
Run: 6.25 mile

15 big work week

Sleep Hours: 9.50
Run: 3.20 mile
Run Time: 00:21:23
Run Pace: 06:40.93 /mile
Run Shoe: UA Gemini 3 Gunmetal
Bike Time: 00:10:00

16 the perfect loop

Comments: 1
Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:27:12
Run Pace: 06:48 /mile
Run Shoe: UA Gemini 3 Gunmetal
Bike: 16.60 mile
Bike Time: 00:50:00
Bike Pace: 03:00.72 /mile

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Run: 7.20 mile
Run Time: 00:48:35
Bike: 16.60 mile
Bike Time: 01:00:00

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