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Calendar of christopher brenk - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 gales of november

Comments: 1
Sleep Hours: 8.00
Elliptical Time: 01:10:00

2 L

Comments: 1
Sleep Hours: 8.00
Bike Time: 00:30:00

3 kids

Sleep Hours: 7.45
Bike Time: 00:47:00
Aqua Jog Time: 00:35:00

4 the great outside

Sleep Hours: 8.00
Bike: 20.00 mile
Bike Time: 01:12:00
Bike Pace: 03:36 /mile

5 friyay

Sleep Hours: 8.00
Bike Time: 01:05:00

6 little chicago

Sleep Hours: 9.00
Bike: 22.20 mile
Bike Time: 01:15:50
Bike Pace: 03:24.95 /mile

7 byllesby lake beach - since when?

Sleep Hours: 8.00
Bike: 32.20 mile
Bike Time: 01:40:06
Bike Pace: 03:06.52 /mile

Elliptical Time: 01:10:00
Bike: 74.40 mile
Bike Time: 06:29:56
Aqua Jog Time: 00:35:00

8 week five / colton

Comments: 1
Sleep Hours: 7.45
Bike Time: 00:50:00

9 caved on the pork rib sandwich

Comments: 2
Sleep Hours: 8.45
Bike Time: 01:00:00
Aqua Jog Time: 00:30:00

10 my dudes

Comments: 3
Sleep Hours: 9.00
Bike Time: 01:10:00

11 bad guy

Comments: 1
Sleep Hours: 9.00
Elliptical Time: 00:10:00

12 Lo (fat) L

Sleep Hours: 8.30

13 moving forward

Comments: 1
Sleep Hours: 8.00
Run: 3.25 mile
Run Shoe: UA Gemini 3 Gunmetal

14 raspberries with birdo

Sleep Hours: 7.00
Run: 3.00 mile
Run Shoe: UA Gemini 3 Gunmetal

Bike Time: 03:00:00
Aqua Jog Time: 00:30:00
Elliptical Time: 00:10:00
Run: 6.25 mile

15 big work week

Sleep Hours: 9.50
Run: 3.20 mile
Run Time: 00:21:23
Run Pace: 06:40.93 /mile
Run Shoe: UA Gemini 3 Gunmetal
Bike Time: 00:10:00

16 the perfect loop

Comments: 1
Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:27:12
Run Pace: 06:48 /mile
Run Shoe: UA Gemini 3 Gunmetal
Bike: 16.60 mile
Bike Time: 00:50:00
Bike Pace: 03:00.72 /mile

17 doin it right

Sleep Hours: 8.15
Run: 4.00 mile
Run Time: 00:27:59
Run Pace: 06:59.75 /mile
Run Shoe: UA Gemini 3 Gunmetal
Bike: 14.40 mile(14.40 mile)
Bike Time: 00:10:00, 00:46:37(00:56:37)
Bike Pace: 03:14.23 /mile

18 hell day / banquet

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:28:14
Run Pace: 07:03.5 /mile
Run Shoe: UA Gemini 3 Gunmetal

19 real feel 150 degrees warmer than january

Sleep Hours: 8.00
Run: 3.50 mile
Run Time: 00:24:57
Run Pace: 07:07.71 /mile
Run Shoe: UA Gemini 3 Currant
Bike Time: 00:10:00

20 what's this? speed?

Comments: 1
Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 00:38:11
Run Pace: 06:21.83 /mile
Run Shoe: Nike ZF Ink

21 big woods state park

Sleep Hours: 7.15
Bike: 34.00 mile
Bike Time: 01:51:03
Bike Pace: 03:15.97 /mile

Run: 24.70 mile
Run Time: 02:47:56
Bike: 65.00 mile
Bike Time: 03:57:40

22 valley fair with the hard riders

Sleep Hours: 8.00
Run: 3.30 mile
Run Time: 00:23:21
Run Pace: 07:04.54 /mile
Run Shoe: UA Gemini 3 Currant

23 last day at TRIO

Sleep Hours: 7.00
Run: 5.00 mile
Run Time: 00:37:31
Run Pace: 07:30.2 /mile
Run Shoe: UA Gemini 3 Currant

24 torchlight 50 miler

Comments: 2
Sleep Hours: 7.30
Bike: 47.50 mile, 3.00 mile(50.50 mile)
Bike Time: 00:10:00, 02:30:02, 00:12:00(02:52:02)
Bike Pace: 03:09.51 /mile, 04:00 /mile

25 brian power

Sleep Hours: 7.30
Run: 4.00 mile
Run Time: 00:28:24
Run Pace: 07:06 /mile
Run Shoe: UA Gemini 3 Currant
Bike Time: 00:10:00

26 fire emblem three houses

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:28:51
Run Pace: 07:12.75 /mile
Run Shoe: UA Gemini 3 Currant
Bike: 41.25 mile
Bike Time: 02:21:29
Bike Pace: 03:25.79 /mile

27 the exact same trail in des moines

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:28:59
Run Pace: 07:14.75 /mile
Run Shoe: UA Gemini 3 Currant

28 craig engels signed my mcchicken wrapper

Sleep Hours: 8.45
Run: 8.00 mile
Run Time: 00:56:13
Run Pace: 07:01.62 /mile
Run Shoe: UA Gemini 3 Currant

Run: 28.30 mile
Run Time: 03:23:19
Bike: 91.75 mile
Bike Time: 05:23:31

29 andrew diehl

Sleep Hours: 7.30
Run: 4.75 mile
Run Time: 00:33:54
Run Pace: 07:08.21 /mile
Run Shoe: UA Gemini 3 Currant

30 meteor in the natty lands

Sleep Hours: 7.30
Run: 8.10 mile
Run Time: 00:52:56
Run Pace: 06:32.09 /mile
Run Shoe: UA Gemini 3 Currant

31 andrew raske

Sleep Hours: 8.20
Run: 4.00 mile
Run Time: 00:28:38
Run Pace: 07:09.5 /mile
Run Shoe: UA Gemini 3 Currant

1 lit streets

Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:28:09
Run Pace: 07:02.25 /mile
Run Shoe: Nike ZF Ink

2 run of the mill

Sleep Hours: 7.20
Run: 7.00 mile
Run Time: 00:49:58
Run Pace: 07:08.28 /mile
Run Shoe: UA Gemini 3 Currant

3 i like tuh - waterfall WO

Comments: 1
Sleep Hours: 8.10
Run: 10.00 mile
Run Shoe: UA Gemini 3 Currant

4 it's been 86 years - run with tobia

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:29:45
Run Pace: 07:26.25 /mile
Run Shoe: UA Gemini 3 Currant

Run: 41.85 mile
Run Time: 03:43:20

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