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Calendar of christopher brenk - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 new donk city is not the name of the song doorhy

Sleep Hours: 4.00
Run: 4.00 mile
Run Time: 00:28:07
Run Pace: 07:01.75 /mile
Run Shoe: Nike ZF Ink

28 chinle trail

Sleep Hours: 8.50
Run: 4.50 mile
Run Time: 00:32:04
Run Pace: 07:07.55 /mile
Run Shoe: Nike ZF Ink

29 angel's landing

Sleep Hours: 8.30
Run: 3.50 mile
Run Time: 00:25:20
Run Pace: 07:14.28 /mile
Run Shoe: Nike ZF Ink

30 seeee ya

Comments: 1
Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:26:35
Run Pace: 06:38.75 /mile
Run Shoe: Nike ZF Ink

31 summer running

Sleep Hours: 7.00
Run: 9.40 mile
Run Time: 01:05:13
Run Pace: 06:56.27 /mile
Run Shoe: UA Gemini 3 Gunmetal

1 couldn't have another

Sleep Hours: 7.00
Run: 8.00 mile
Run Time: 00:57:21
Run Pace: 07:10.12 /mile
Run Shoe: UA Gemini 3 Gunmetal

2 no cool animals today

Sleep Hours: 7.30
Run: 9.40 mile
Run Time: 01:05:50
Run Pace: 07:00.21 /mile
Run Shoe: Nike ZF Ink

Run: 42.80 mile
Run Time: 05:00:30

3 week one

Sleep Hours: 8.20
Run: 8.60 mile
Run Shoe: UA Gemini 3 Gunmetal

4 rainforest w/ irv & josh

Sleep Hours: 8.00
Run: 9.10 mile
Run Time: 01:02:35
Run Pace: 06:52.63 /mile
Run Shoe: Nike ZF Ink

5 in the still of the night

Sleep Hours: 8.00
Run: 8.60 mile
Run Time: 01:00:29
Run Pace: 07:01.97 /mile
Run Shoe: Nike ZF Ink

6 four laps at prospect is four laps too many

Run: 4.40 mile
Run Time: 00:32:53
Run Pace: 07:28.40 /mile
Run Shoe: UA Gemini 3 Gunmetal

7 wonky

Sleep Hours: 8.00
Run: 9.40 mile
Run Time: 01:08:49
Run Pace: 07:19.25 /mile
Run Shoe: UA Gemini 3 Gunmetal

8 operation unfuck crispy's hurty-leg (O.U.C.H.)

Sleep Hours: 8.00
Run: 3.10 mile
Run Shoe: Nike ZF Ink
Elliptical Time: 00:30:00

9 favorite movies/blanking on today

Comments: 3
Sleep Hours: 8.00
Run: 5.00 mile
Run Shoe: UA Gemini 3 Gunmetal

Run: 48.20 mile
Run Time: 03:44:46
Elliptical Time: 00:30:00

10 graue w/ brett, OBPD w/ tobia, korfist, & charter

Sleep Hours: 9.00
Run: 8.40 mile
Run Shoe: UA Gemini 3 Gunmetal
Elliptical Time: 00:40:00

11 drug deals on the NW roads

Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: UA Gemini 3 Gunmetal

12 olaf is goat / TRIO day one

Comments: 2
Sleep Hours: 7.00
Run: 8.50 mile
Run Shoe: Nike ZF Ink

13 cold enough for gloves

Comments: 1
Sleep Hours: 7.45
Run: 9.00 mile
Run Shoe: UA Gemini 3 Gunmetal

14 naturday

Sleep Hours: 7.30
Run: 8.00 mile
Run Time: 00:57:37
Run Pace: 07:12.12 /mile
Run Shoe: UA Gemini 3 Gunmetal

15 AAAAAAARRRB

Sleep Hours: 8.00
Run: 8.20 mile
Run Time: 00:57:45
Run Pace: 07:02.56 /mile
Run Shoe: UA Gemini 3 Gunmetal

16 the fatty within

Sleep Hours: 9.00
Run: 12.00 mile
Run Time: 01:16:34
Run Pace: 06:22.83 /mile
Run Shoe: Nike ZF Ink

Run: 62.10 mile
Run Time: 03:11:56
Elliptical Time: 00:40:00

17 week three / runner's paradise

Comments: 1
Sleep Hours: 8.20
Run: 8.40 mile
Run Time: 01:01:16
Run Pace: 07:17.61 /mile
Run Shoe: UA Gemini 3 Gunmetal

18 with unit / kanye was right

Comments: 2
Sleep Hours: 8.00
Run: 7.40 mile, 5.60 mile(13.00 mile)
Run Time: 00:52:16, 00:39:54(01:32:10)
Run Pace: 07:03.78 /mile, 07:07.5 /mile
Run Shoe: Nike ZF Ink, UA Gemini 3 Gunmetal

19 iron bridge at dusk w/ nobs

Comments: 1
Sleep Hours: 8.40
Run: 10.00 mile
Run Time: 01:07:50
Run Pace: 06:47 /mile
Run Shoe: UA Gemini 3 Gunmetal

20 squaring up with a wild turkey

Comments: 1
Sleep Hours: 8.00
Run: 9.75 mile
Run Time: 01:13:58
Run Pace: 07:35.17 /mile
Run Shoe: UA Gemini 3 Gunmetal

21 schlumped

Sleep Hours: 8.30
Run: 6.50 mile
Run Time: 00:47:04
Run Pace: 07:14.46 /mile
Run Shoe: UA Gemini 3 Gunmetal

22 gills rock with the big o

Sleep Hours: 7.00
Run: 13.20 mile
Run Time: 01:36:13
Run Pace: 07:17.34 /mile
Run Shoe: Nike ZF Ink

23 "no look challenge" with turtle

Comments: 1
Sleep Hours: 7.45
Run: 9.40 mile
Run Time: 01:09:06
Run Pace: 07:21.06 /mile
Run Shoe: Nike ZF Ink

Run: 70.25 mile
Run Time: 08:27:37

24 to a woman so heartless

Comments: 1
Sleep Hours: 7.50
Run: 5.00 mile, 5.50 mile(10.50 mile)
Run Shoe: UA Gemini 3 Gunmetal, UA Gemini 3 Gunmetal

25 enough is enough

Comments: 2
Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:42:29
Run Pace: 07:04.83 /mile
Run Shoe: Nike ZF Ink

26
27
28
29
30

Run: 16.50 mile
Run Time: 00:42:29

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