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Calendar of christopher brenk - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 bill a million times: "PINECONES!"

Sleep Hours: 8.00
Run: 5.00 mile, 2.80 mile(7.80 mile)
Run Time: 00:36:50, 00:16:27(00:53:17)
Run Pace: 07:22 /mile, 05:52.5 /mile
Run Shoe: Nike ZF Ink, UA Gemini 3 Gunmetal

30 pre - U twilight

Sleep Hours: 8.30
Run: 5.50 mile, 0.25 mile(5.75 mile)
Run Time: 00:40:28(00:40:28)
Run Pace: 07:21.45 /mile
Run Shoe: Nike ZF Ink, UA Gemini 3 Gunmetal

1 minnesota men's twilight 5K

Sleep Hours: 8.00
Run: 5.60 mile, 3.10 mile(8.70 mile)
Run Time: 00:40:05, 00:15:11(00:55:16)
Run Pace: 07:09.46 /mile, 04:53.87 /mile
Run Shoe: Nike ZF Ink, Zoom Victory Lazuli

2 bambi

Sleep Hours: 8.00
Run: 9.10 mile, 0.50 mile(9.60 mile)
Run Time: 01:06:00, 00:03:15(01:09:15)
Run Pace: 07:15.16 /mile, 06:30 /mile
Run Shoe: UA Gemini 3 Gunmetal, Kenyan 3000s

3 grinder day & last faster WO

Sleep Hours: 8.20
Run: 2.60 mile, 6.00 mile, 3.60 mile(12.20 mile)
Run Time: 00:21:25, 00:34:55, 00:26:23(01:22:43)
Run Pace: 08:14.23 /mile, 05:49.16 /mile, 07:19.72 /mile
Run Shoe: Nike ZF Ink, Streak LT Volt, Nike ZF Ink

4 meet of saints in johnnyville

Sleep Hours: 6.00
Run: 7.00 mile, 0.25 mile(7.25 mile)
Run Time: 00:53:55(00:53:55)
Run Pace: 07:42.14 /mile
Run Shoe: UA Gemini 3 Gunmetal, Kenyan 3000s

5 pool party at manitou

Sleep Hours: 8.30
Run: 8.30 mile, 0.25 mile(8.55 mile)
Run Time: 01:01:10(01:01:10)
Run Pace: 07:22.16 /mile
Run Shoe: UA Gemini 3 Gunmetal, Kenyan 3000s

Run: 59.85 mile
Run Time: 06:56:04

6 taper season tune up

Sleep Hours: 7.00
Run: 5.00 mile, 4.05 mile(9.05 mile)
Run Time: 00:36:19, 00:25:24(01:01:43)
Run Pace: 07:15.8 /mile, 06:16.29 /mile
Run Shoe: Nike ZF Ink, UA Gemini 3 Gunmetal

7 this one's a danker

Sleep Hours: 8.15
Run: 6.00 mile
Run Time: 00:47:28
Run Pace: 07:54.66 /mile
Run Shoe: UA Gemini 3 Gunmetal

8 zoom

Sleep Hours: 8.20
Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile
Run Shoe: Nike ZF Ink

9 pre-MIACs

Sleep Hours: 7.30
Run: 3.75 mile, 0.25 mile(4.00 mile)
Run Time: 00:27:57(00:27:57)
Run Pace: 07:27.2 /mile
Run Shoe: Nike ZF Ink, Nike ZF Ink

10 MIAC 10K - shot the shot

Sleep Hours: 8.00
Run: 4.40 mile, 6.25 mile(10.65 mile)
Run Time: 00:32:30, 00:31:58(01:04:28)
Run Pace: 07:23.18 /mile, 05:06.88 /mile
Run Shoe: Nike ZF Ink, Streak LT Volt

11 MIAC 5K - banish season

Comments: 1
Sleep Hours: 5.00
Run: 3.75 mile, 3.10 mile(6.85 mile)
Run Time: 00:28:00, 00:15:05(00:43:05)
Run Pace: 07:28 /mile, 04:51.93 /mile
Run Shoe: Nike ZF Ink, Zoom Victory Lazuli

12 cRaZy HoSe

Sleep Hours: 7.45
Run: 4.00 mile
Run Time: 00:29:52
Run Pace: 07:28 /mile
Run Shoe: UA Gemini 3 Gunmetal

Run: 46.55 mile
Run Time: 05:17:03

13 apocalypse arb / skildum

Sleep Hours: 7.45
Run: 6.00 mile
Run Time: 00:44:52
Run Pace: 07:28.66 /mile
Run Shoe: UA Gemini 3 Gunmetal

14 dilly bar run

Sleep Hours: 8.10
Run: 4.00 mile
Run Time: 00:29:28
Run Pace: 07:22 /mile
Run Shoe: Nike ZF Ink

15 pick up shit and put it away

Sleep Hours: 8.00
Run: 3.70 mile, 0.25 mile(3.95 mile)
Run Time: 00:27:03(00:27:03)
Run Pace: 07:18.64 /mile
Run Shoe: Nike ZF Ink, Nike ZF Ink

16 hot as balls last chance 5K in lacrosse

Sleep Hours: 8.40
Run: 2.00 mile, 3.10 mile, 2.00 mile(7.10 mile)
Run Time: 00:15:00, 00:15:21(00:30:21)
Run Pace: 07:30 /mile, 04:57.09 /mile
Run Shoe: Nike ZF Ink, Zoom Victory Lazuli, Kenyan 3000s

17 off day one

Sleep Hours: 7.30

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Run: 21.05 mile
Run Time: 02:11:44

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