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Calendar of christopher brenk - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 blue man group: the squeakquel: outdoors edition

Sleep Hours: 7.30
Run: 3.00 mile, 6.25 mile, 6.65 mile(15.90 mile)
Run Time: 00:22:28, 00:46:26, 00:39:25(01:48:19)
Run Pace: 07:29.33 /mile, 07:25.76 /mile, 05:55.63 /mile
Run Shoe: UA Gemini 3 Gunmetal, Nike ZF Ink, Nike ZF Ink

2 exodus 2019: monsoon wonsoon

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:05:50
Run Pace: 07:18.88 /mile
Run Shoe: UA Gemini 3 Gunmetal

3 early bird gets to the black sand beach / dooble

Run: 5.90 mile, 3.30 mile, 3.00 mile, 4.00 mile, 0.50 mile(16.70 mile)
Run Time: 00:39:29, 00:19:37, 00:24:09, 00:29:44, 00:03:08(01:56:07)
Run Pace: 06:41.52 /mile, 05:56.66 /mile, 08:03 /mile, 07:26 /mile, 06:16 /mile
Run Shoe: Nike ZF Ink, Streak LT Volt, UA Gemini 3 Gunmetal, UA Gemini 3 Gunmetal, Kenyan 3000s

4 SONNEGA strikes again

Sleep Hours: 8.30
Run: 11.00 mile, 1.00 mile(12.00 mile)
Run Time: 01:15:53, 00:06:42(01:22:35)
Run Pace: 06:53.90 /mile, 06:42 /mile
Run Shoe: UA Gemini 3 Gunmetal, Zoom Victory Lazuli

5 pre-hamline - feelsbadman

Sleep Hours: 9.20
Run: 6.15 mile, 0.25 mile(6.40 mile)
Run Time: 00:45:50(00:45:50)
Run Pace: 07:27.15 /mile
Run Shoe: UA Gemini 3 Gunmetal, Kenyan 3000s

6 hamline 5K

Sleep Hours: 6.50
Run: 8.50 mile, 3.10 mile(11.60 mile)
Run Time: 01:06:05, 00:15:27(01:21:32)
Run Pace: 07:46.47 /mile, 04:59.03 /mile
Run Shoe: Nike ZF Ink, Zoom Victory Lazuli

7 iron bridge bub squad

Sleep Hours: 8.00
Run: 8.10 mile, 0.50 mile(8.60 mile)
Run Time: 01:02:30(01:02:30)
Run Pace: 07:42.96 /mile
Run Shoe: Nike ZF Ink, Kenyan 3000s

Run: 80.20 mile
Run Time: 09:22:43

8 AM shirtless / PM the chungus workout

Comments: 1
Sleep Hours: 7.50
Run: 4.00 mile, 4.50 mile, 10.85 mile(19.35 mile)
Run Time: 00:29:50, 00:33:38, 01:07:30(02:10:58)
Run Pace: 07:27.5 /mile, 07:28.44 /mile, 06:13.27 /mile
Run Shoe: UA Gemini 3 Gunmetal, Nike ZF Ink, Streak LT Volt

9 mellow iron bridge

Sleep Hours: 8.00
Run: 9.10 mile
Run Time: 01:08:10
Run Pace: 07:29.45 /mile
Run Shoe: UA Gemini 3 Gunmetal

10 impending doom / seventh winter inside tempo

Comments: 1
Sleep Hours: 8.15
Run: 5.20 mile, 10.75 mile(15.95 mile)
Run Time: 00:38:23, 01:13:00(01:51:23)
Run Pace: 07:22.88 /mile, 06:47.44 /mile
Run Shoe: UA Gemini 3 Gunmetal, Nike ZF Ink

11 aNotHeR inSiDe rUn, YaY

Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:04:33
Run Pace: 07:10.33 /mile
Run Shoe: Nike ZF Ink

12 what's a good log title for today

Sleep Hours: 8.00
Run: 4.50 mile, 12.25 mile(16.75 mile)
Run Time: 00:33:45, 01:26:24(02:00:09)
Run Pace: 07:30 /mile, 07:03.18 /mile
Run Shoe: Nike ZF Magma, UA Gemini 3 Gunmetal

13 seventh winter LR - we need an 18 mile loop

Sleep Hours: 8.00
Run: 18.00 mile
Run Time: 02:00:35
Run Pace: 06:41.94 /mile
Run Shoe: Nike ZF Ink

14 humming bird

Sleep Hours: 8.30
Run: 7.00 mile
Run Time: 00:50:27
Run Pace: 07:12.42 /mile
Run Shoe: UA Gemini 3 Gunmetal

Run: 95.15 mile
Run Time: 11:06:15

15 deconstructed lasag-uhh Ks

Comments: 1
Sleep Hours: 7.20
Run: 3.00 mile, 6.90 mile, 6.75 mile(16.65 mile)
Run Time: 00:21:14, 00:50:46, 00:39:05(01:51:05)
Run Pace: 07:04.66 /mile, 07:21.44 /mile, 05:47.40 /mile
Run Shoe: UA Gemini 3 Gunmetal, Nike ZF Ink, Nike ZF Ink

16 climax of great minds

Sleep Hours: 7.50

17 absolute anarchy tuneup

Sleep Hours: 8.50
Run: 8.00 mile
Run Time: 00:54:30
Run Pace: 06:48.75 /mile
Run Shoe: Nike ZF Ink

18 pre-phil esten

Sleep Hours: 6.30
Run: 5.90 mile, 0.25 mile(6.15 mile)
Run Time: 00:42:29(00:42:29)
Run Pace: 07:12.03 /mile
Run Shoe: Nike ZF Ink, Nike ZF Ink

19 phil esten twilight 10K

Sleep Hours: 8.00
Run: 5.50 mile, 6.20 mile(11.70 mile)
Run Time: 00:40:30, 00:31:07(01:11:37)
Run Pace: 07:21.81 /mile, 05:01.12 /mile
Run Shoe: Nike ZF Ink, Streak LT Volt

20 bubbing at carleton relays

Sleep Hours: 5.50
Run: 8.50 mile
Run Time: 01:04:32
Run Pace: 07:35.52 /mile
Run Shoe: UA Gemini 3 Gunmetal

21 scorched arb maple house

Sleep Hours: 9.30
Run: 8.75 mile, 0.25 mile(9.00 mile)
Run Time: 01:02:54(01:02:54)
Run Pace: 07:11.31 /mile
Run Shoe: UA Gemini 3 Gunmetal, Nike ZF Ink

Run: 60.00 mile
Run Time: 06:47:07

22 type 2 northwest roads

Sleep Hours: 8.00
Run: 10.10 mile, 0.50 mile(10.60 mile)
Run Time: 01:12:09(01:12:09)
Run Pace: 07:08.61 /mile
Run Shoe: Nike ZF Ink, Nike ZF Ink

23 upper arb & celebrating reuben's sweet sixteen

Comments: 1
Sleep Hours: 7.45
Run: 10.30 mile, 0.25 mile(10.55 mile)
Run Time: 01:03:02(01:03:02)
Run Pace: 06:07.18 /mile
Run Shoe: UA Gemini 3 Gunmetal, Kenyan 3000s

24 hot guys workout + left leg update

Comments: 1
Run: 3.00 mile, 7.65 mile, 2.35 mile(13.00 mile)
Run Time: 00:21:18, 00:45:25, 00:18:33(01:25:16)
Run Pace: 07:06 /mile, 05:56.20 /mile, 07:53.61 /mile
Run Shoe: Nike ZF Ink, UA Gemini 3 Gunmetal, Nike ZF Ink

25 endgame

Sleep Hours: 8.00

26 alina X-ray

Sleep Hours: 9.00
Run: 8.00 mile
Run Time: 00:55:16
Run Pace: 06:54.5 /mile
Run Shoe: Nike ZF Ink

27 jeff tenpo & speed with turtle & billY

Sleep Hours: 9.45
Run: 9.00 mile
Run Time: 00:58:01
Run Pace: 06:26.77 /mile
Run Shoe: Nike ZF Ink

28 ramibow sprinkle tower

Sleep Hours: 9.00
Run: 10.00 mile
Run Time: 01:09:34
Run Pace: 06:57.4 /mile
Run Shoe: UA Gemini 3 Gunmetal

Run: 61.15 mile
Run Time: 06:43:18

29 bill a million times: "PINECONES!"

Sleep Hours: 8.00
Run: 5.00 mile, 2.80 mile(7.80 mile)
Run Time: 00:36:50, 00:16:27(00:53:17)
Run Pace: 07:22 /mile, 05:52.5 /mile
Run Shoe: Nike ZF Ink, UA Gemini 3 Gunmetal

30 pre - U twilight

Sleep Hours: 8.30
Run: 5.50 mile, 0.25 mile(5.75 mile)
Run Time: 00:40:28(00:40:28)
Run Pace: 07:21.45 /mile
Run Shoe: Nike ZF Ink, UA Gemini 3 Gunmetal

1 minnesota men's twilight 5K

Sleep Hours: 8.00
Run: 5.60 mile, 3.10 mile(8.70 mile)
Run Time: 00:40:05, 00:15:11(00:55:16)
Run Pace: 07:09.46 /mile, 04:53.87 /mile
Run Shoe: Nike ZF Ink, Zoom Victory Lazuli

2 bambi

Sleep Hours: 8.00
Run: 9.10 mile, 0.50 mile(9.60 mile)
Run Time: 01:06:00, 00:03:15(01:09:15)
Run Pace: 07:15.16 /mile, 06:30 /mile
Run Shoe: UA Gemini 3 Gunmetal, Kenyan 3000s

3 grinder day & last faster WO

Sleep Hours: 8.20
Run: 2.60 mile, 6.00 mile, 3.60 mile(12.20 mile)
Run Time: 00:21:25, 00:34:55, 00:26:23(01:22:43)
Run Pace: 08:14.23 /mile, 05:49.16 /mile, 07:19.72 /mile
Run Shoe: Nike ZF Ink, Streak LT Volt, Nike ZF Ink

4 meet of saints in johnnyville

Sleep Hours: 6.00
Run: 7.00 mile, 0.25 mile(7.25 mile)
Run Time: 00:53:55(00:53:55)
Run Pace: 07:42.14 /mile
Run Shoe: UA Gemini 3 Gunmetal, Kenyan 3000s

5 pool party at manitou

Sleep Hours: 8.30
Run: 8.30 mile, 0.25 mile(8.55 mile)
Run Time: 01:01:10(01:01:10)
Run Pace: 07:22.16 /mile
Run Shoe: UA Gemini 3 Gunmetal, Kenyan 3000s

Run: 59.85 mile
Run Time: 06:56:04

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