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Calendar of christopher brenk - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 the ultimate hypothetical race - opinions valued

Comments: 1
Sleep Hours: 8.30
Run: 5.00 mile
Run Shoe: Nike ZF Magma

26 first things first

Sleep Hours: 7.30
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: UA Gemini 3 Gunmetal

27 sobble is deeefinitely GOAT starter

Comments: 1
Sleep Hours: 7.00
Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: Nike ZF Magma

28 fifteen degrees: "holy cow, it's nice out"

Sleep Hours: 8.50
Run: 9.75 mile, 0.25 mile(10.00 mile)
Run Time: 01:09:30(01:09:30)
Run Pace: 07:07.69 /mile
Run Shoe: UA Gemini 3 Gunmetal, UA Gemini 3 Gunmetal

1 inside kid / back to doubles

Sleep Hours: 8.30
Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 01:05:50, 00:42:18(01:48:08)
Run Pace: 07:18.88 /mile, 07:03 /mile
Run Shoe: UA Gemini 3 Gunmetal, Nike ZF Magma

2 LR with birdo/endless looping time

Sleep Hours: 8.45
Run: 15.00 mile
Run Time: 01:37:37
Run Pace: 06:30.46 /mile
Run Shoe: Nike ZF Magma

3 sunflower

Sleep Hours: 8.00
Run: 8.50 mile, 0.50 mile(9.00 mile)
Run Shoe: UA Gemini 3 Gunmetal, Nike ZF Magma

Run: 70.00 mile
Run Time: 06:25:15

4 100 bad days made 100 good stories

Sleep Hours: 8.30
Run: 11.00 mile
Run Time: 01:18:00
Run Pace: 07:05.45 /mile
Run Shoe: Nike ZF Magma

5 date #2 with plumb - thinking of getting serious

Comments: 4
Sleep Hours: 6.00
Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Time: 00:57:28, 00:29:46(01:27:14)
Run Pace: 07:11 /mile, 06:36.88 /mile
Run Shoe: Nike ZF Magma, Nike LT Streak 3

6 tranquil on bryce

Sleep Hours: 8.30
Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:37:50, 01:15:32(01:53:22)
Run Pace: 07:34 /mile, 07:33.2 /mile
Run Shoe: Nike ZF Runbow, UA Gemini 3 Gunmetal

7 first hill workout in over four years

Sleep Hours: 7.45
Run: 12.00 mile
Run Time: 01:28:30
Run Pace: 07:22.5 /mile
Run Shoe: Nike ZF Magma

8 very first glimpse of spring

Sleep Hours: 8.00
Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:30:45, 01:04:40(01:35:25)
Run Pace: 07:41.25 /mile, 07:11.11 /mile
Run Shoe: Nike ZF Magma, UA Gemini 3 Gunmetal

9 cornhole to canada to jeff to NW (LR/tempo)

Sleep Hours: 7.45
Run: 16.00 mile
Run Time: 01:48:29
Run Pace: 06:46.81 /mile
Run Shoe: Nike ZF Magma

10 easy end / get big

Sleep Hours: 7.30
Run: 3.00 mile
Run Time: 00:23:30
Run Pace: 07:50 /mile
Run Shoe: Nike ZF Magma

Run: 82.50 mile
Run Time: 09:54:30

11 pod has fallen / norovirus

Comments: 1
Sleep Hours: 8.50

12 norovirus day two feat. antman the toastman

Sleep Hours: 12.00

13 top ten hardest runs ever

Sleep Hours: 11.00
Run: 3.00 mile
Run Time: 00:23:35
Run Pace: 07:51.66 /mile
Run Shoe: Nike ZF Magma

14 freezing rain short bryce

Sleep Hours: 9.45
Run: 7.00 mile
Run Time: 00:51:15
Run Pace: 07:19.28 /mile
Run Shoe: UA Gemini 3 Gunmetal

15 jeff / fake asthma

Sleep Hours: 9.15
Run: 9.00 mile
Run Time: 01:06:35
Run Pace: 07:23.88 /mile
Run Shoe: Nike ZF Magma

16 shorter inside LR / well that doesn't make sense

Sleep Hours: 7.00
Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Time: 01:17:00, 00:23:30(01:40:30)
Run Pace: 06:25 /mile, 07:50 /mile
Run Shoe: Nike ZF Magma, UA Gemini 3 Gunmetal

17 beautiful on NW / breathing problems cont.

Comments: 1
Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 01:00:14
Run Pace: 07:31.75 /mile
Run Shoe: UA Gemini 3 Gunmetal

Run: 42.00 mile
Run Time: 05:02:09

18 AM NW / first swine

Sleep Hours: 8.00
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:29:00, 01:09:07(01:38:07)
Run Pace: 07:15 /mile, 06:54.7 /mile
Run Shoe: Nike ZF Magma, UA Gemini 3 Gunmetal

19 blue man group WO

Sleep Hours: 8.30
Run: 7.50 mile, 5.75 mile(13.25 mile)
Run Time: 00:52:45, 00:37:45(01:30:30)
Run Pace: 07:02 /mile, 06:33.91 /mile
Run Shoe: Nike ZF Magma, Nike LT Streak 3

20 double NW trouble

Sleep Hours: 7.45
Run: 5.50 mile, 8.50 mile, 0.50 mile(14.50 mile)
Run Time: 00:40:58, 00:58:12(01:39:10)
Run Pace: 07:26.90 /mile, 06:50.82 /mile
Run Shoe: UA Gemini 3 Gunmetal, Nike ZF Magma, Nike ZF Magma

21 back of SW roads hills

Sleep Hours: 6.40
Run: 10.00 mile
Run Time: 01:10:20
Run Pace: 07:02 /mile
Run Shoe: Nike ZF Magma

22 solo NW before spring break

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 01:00:25
Run Pace: 07:33.12 /mile
Run Shoe: UA Gemini 3 Gunmetal

23 wet waterfall / to the dea's

Sleep Hours: 7.50
Run: 10.00 mile, 0.75 mile, 3.50 mile(14.25 mile)
Run Time: 01:10:28, 00:23:55(01:34:23)
Run Pace: 07:02.8 /mile, 06:50 /mile
Run Shoe: Nike ZF Magma, Nike ZF Magma, Nike ZF Magma

24 prairie path zoom zoom LR with zach

Sleep Hours: 8.00
Run: 17.00 mile
Run Time: 01:41:36
Run Pace: 05:58.58 /mile
Run Shoe: Nike ZF Magma

Run: 91.00 mile
Run Time: 10:14:31

25 way up we go, been up & down that road

Comments: 1
Sleep Hours: 7.30
Run: 11.00 mile
Run Time: 01:20:31
Run Pace: 07:19.18 /mile
Run Shoe: UA Gemini 3 Gunmetal

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Run: 11.00 mile
Run Time: 01:20:31

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