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Calendar of christopher brenk - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 doot doot class

Sleep Hours: 8.45
Run: 10.70 mile
Run Time: 01:19:48
Run Pace: 07:27.47 /mile
Run Shoe: UA Gemini 3 Moss

29 6 whittaker place

Sleep Hours: 8.00
Run: 5.00 mile, 10.00 mile, 0.50 mile(15.50 mile)
Run Time: 00:37:41, 01:12:59(01:50:40)
Run Pace: 07:32.2 /mile, 07:17.9 /mile
Run Shoe: Nike ZF Magma, UA Gemini 3 Moss, Kenyan 3000s

30 field of dreams - lovelace track WO

Sleep Hours: 8.50
Run: 9.10 mile, 5.30 mile(14.40 mile)
Run Time: 01:07:18, 00:31:08(01:38:26)
Run Pace: 07:23.73 /mile, 05:52.45 /mile
Run Shoe: Nike ZF Magma, Nike ZF Magma

31 rangitoto island

Sleep Hours: 9.00
Run: 9.20 mile
Run Time: 01:11:48
Run Pace: 07:48.26 /mile
Run Shoe: UA Gemini 3 Moss

1 mission bay beach / domain @ dusk

Sleep Hours: 8.20
Run: 9.50 mile, 5.50 mile(15.00 mile)
Run Time: 01:08:09, 00:41:07(01:49:16)
Run Pace: 07:10.42 /mile, 07:28.54 /mile
Run Shoe: Nike ZF Magma, UA Gemini 3 Moss

2 drizzle->sunny auckland domain LR

Comments: 1
Sleep Hours: 8.15
Run: 17.50 mile
Run Time: 01:54:27
Run Pace: 06:32.4 /mile
Run Shoe: Nike ZF Magma

3 there and back again - goodbye NZ/hello olaf

Sleep Hours: 8.30
Run: 9.85 mile, 0.25 mile, 1.60 mile(11.70 mile)
Run Time: 01:12:47, 00:13:06(01:25:53)
Run Pace: 07:23.35 /mile, 08:11.25 /mile
Run Shoe: UA Gemini 3 Moss, UA Gemini 3 Moss, Nike ZF Magma

Run: 94.00 mile
Run Time: 11:10:18

4 missed snow

Sleep Hours: 10.00
Run: 11.50 mile, 0.25 mile(11.75 mile)
Run Time: 01:22:15(01:22:15)
Run Pace: 07:09.13 /mile
Run Shoe: Nike ZF Magma, Nike ZF Magma

5 first indoor WO of 2019 / showcase tune up

Sleep Hours: 8.00
Run: 6.90 mile, 5.30 mile, 4.00 mile(16.20 mile)
Run Time: 00:50:00, 00:30:00, 00:30:00(01:50:00)
Run Pace: 07:14.78 /mile, 05:39.62 /mile, 07:30 /mile
Run Shoe: UA Gemini 3 Moss, Nike LT Streak 3, Nike ZF Magma

6 indoors kid

Sleep Hours: 8.30
Run: 10.00 mile
Run Time: 01:12:05
Run Pace: 07:12.5 /mile
Run Shoe: Nike ZF Magma

7 pre-tommie showcase

Sleep Hours: 8.00
Run: 7.50 mile, 0.25 mile(7.75 mile)
Run Time: 00:56:00(00:56:00)
Run Pace: 07:28 /mile
Run Shoe: UA Gemini 3 Moss, UA Gemini 3 Moss

8 tommie showcase 5K - busted rust

Comments: 1
Sleep Hours: 8.30
Run: 8.85 mile, 3.10 mile(11.95 mile)
Run Shoe: Nike ZF Magma, Old Spikes

9 meet of hearts / poor man's double

Sleep Hours: 8.30
Run: 5.00 mile, 5.00 mile, 0.50 mile(10.50 mile)
Run Time: 00:36:27, 00:37:37(01:14:04)
Run Pace: 07:17.4 /mile, 07:31.4 /mile
Run Shoe: Nike ZF Runbow, Nike ZF Magma, Nike ZF Magma

10 sparkling snow LR

Sleep Hours: 7.15
Run: 15.50 mile
Run Time: 01:50:32
Run Pace: 07:07.87 /mile
Run Shoe: UA Gemini 3 Moss

Run: 83.65 mile
Run Time: 08:24:56

11 last minute inside kids WO

Run: 3.50 mile, 7.60 mile, 3.10 mile(14.20 mile)
Run Time: 00:25:00, 00:54:00, 00:20:25(01:39:25)
Run Pace: 07:08.57 /mile, 07:06.31 /mile, 06:35.16 /mile
Run Shoe: Nike ZF Magma, Nike ZF Magma, Nike LT Streak 3

12 NPCs swarming the grounds

Sleep Hours: 8.00
Run: 11.00 mile, 0.25 mile(11.25 mile)
Run Shoe: Nike ZF Magma, Nike ZF Magma

13 AM tune up with plumb / quiet in skog

Sleep Hours: 8.50
Run: 10.50 mile, 3.50 mile(14.00 mile)
Run Time: 01:10:53, 00:24:22(01:35:15)
Run Pace: 06:45.04 /mile, 06:57.71 /mile
Run Shoe: UA Gemini 3 Moss, UA Gemini 3 Gunmetal

14 the gales of november came early

Sleep Hours: 7.30
Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Nike ZF Magma

15 team illness begins

Comments: 1
Sleep Hours: 8.45
Run: 3.00 mile
Run Time: 00:21:10
Run Pace: 07:03.33 /mile
Run Shoe: UA Gemini 3 Gunmetal

16 tostrud open - sick boy qualifies

Sleep Hours: 9.00
Run: 8.20 mile, 1.90 mile(10.10 mile)
Run Shoe: Nike ZF Magma, Old Spikes

17 hibernation

Sleep Hours: 10.00
Run: 3.00 mile
Run Time: 00:20:30
Run Pace: 06:50 /mile
Run Shoe: UA Gemini 3 Gunmetal

Run: 61.55 mile
Run Time: 04:39:20

18 getting better / commence taper season lite

Sleep Hours: 9.00
Run: 8.20 mile, 3.00 mile(11.20 mile)
Run Shoe: UA Gemini 3 Gunmetal, Nike LT Streak 3

19 "OOuUch" turtle every time he's hit in smash bros.

Comments: 1
Sleep Hours: 8.30
Run: 7.80 mile
Run Time: 00:57:30
Run Pace: 07:22.30 /mile
Run Shoe: Nike ZF Magma

20 morning date with plumb

Sleep Hours: 9.00
Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: UA Gemini 3 Gunmetal

21 siberian cross campus / pre-MIAC

Sleep Hours: 8.30
Run: 4.40 mile
Run Time: 00:33:00
Run Pace: 07:30 /mile
Run Shoe: UA Gemini 3 Gunmetal

22 MIAC day one - 5K

Sleep Hours: 8.30
Run: 3.10 mile, 3.10 mile, 2.00 mile(8.20 mile)
Run Shoe: Nike ZF Magma, Old Spikes, Nike ZF Magma

23 MIAC day two - 3K

Comments: 1
Sleep Hours: 7.45
Run: 2.60 mile, 1.90 mile, 3.00 mile(7.50 mile)
Run Shoe: UA Gemini 3 Gunmetal, Old Spikes, UA Gemini 3 Gunmetal

24 chilling out

Sleep Hours: 6.30
Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: Nike ZF Magma

Run: 48.10 mile
Run Time: 02:33:30

25 the ultimate hypothetical race - opinions valued

Comments: 1
Sleep Hours: 8.30
Run: 5.00 mile
Run Shoe: Nike ZF Magma

26 first things first

Sleep Hours: 7.30
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: UA Gemini 3 Gunmetal

27 sobble is deeefinitely GOAT starter

Comments: 1
Sleep Hours: 7.00
Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: Nike ZF Magma

28 fifteen degrees: "holy cow, it's nice out"

Sleep Hours: 8.50
Run: 9.75 mile, 0.25 mile(10.00 mile)
Run Time: 01:09:30(01:09:30)
Run Pace: 07:07.69 /mile
Run Shoe: UA Gemini 3 Gunmetal, UA Gemini 3 Gunmetal

1 inside kid / back to doubles

Sleep Hours: 8.30
Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 01:05:50, 00:42:18(01:48:08)
Run Pace: 07:18.88 /mile, 07:03 /mile
Run Shoe: UA Gemini 3 Gunmetal, Nike ZF Magma

2 LR with birdo/endless looping time

Sleep Hours: 8.45
Run: 15.00 mile
Run Time: 01:37:37
Run Pace: 06:30.46 /mile
Run Shoe: Nike ZF Magma

3 sunflower

Sleep Hours: 8.00
Run: 8.50 mile, 0.50 mile(9.00 mile)
Run Shoe: UA Gemini 3 Gunmetal, Nike ZF Magma

Run: 70.00 mile
Run Time: 06:25:15

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