The daily log of Christian Frech for Friday, January 04, 2019

Small Fartlek at Nike

Run

: 9.00 Mile(s) : 01:00:00 : 00:06:40 /mile : Brooks Glycerin 15s White/Blue #2 : 0.0

Daily Note

35 min warmup, 6x 2min hard 1 min jog, cooldown about 10 min

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