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Calendar of Chelsia - May, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 3.03 mile
Run Time: 00:23:20
Run Pace: 07:42.04 /mile
Run Shoe: Blue Brooks

2

Run: 4.10 mile
Run Time: 00:32:08
Run Pace: 07:50.24 /mile
Run Shoe: Pink/Purple Asics

3

Run: 4.17 mile
Run Time: 00:33:28
Run Pace: 08:01.53 /mile
Run Shoe: Blue Brooks

4

Run: 4.00 mile
Run Time: 00:32:06
Run Pace: 08:01.5 /mile
Run Shoe: New Balance Purple

5

Run: 2.02 mile
Run Time: 00:16:00
Run Pace: 07:55.24 /mile
Run Shoe: Light Blue Brooks

6

Run: 5.01 mile
Run Time: 00:37:37
Run Pace: 07:30.49 /mile
Run Shoe: Light Blue Brooks

7 OFF

Run: 22.33 mile
Run Time: 02:54:39

8

Run: 6.01 mile
Run Time: 00:47:38
Run Pace: 07:55.54 /mile
Run Shoe: Light Blue Brooks

9

Run: 4.01 mile
Run Time: 00:32:36
Run Pace: 08:07.78 /mile
Run Shoe: Light Blue Brooks

10

Run: 5.04 mile
Run Time: 00:40:27
Run Pace: 08:01.54 /mile
Run Shoe: Light Blue Brooks

11

Run: 4.06 mile
Run Time: 00:31:46
Run Pace: 07:49.45 /mile
Run Shoe: Light Blue Brooks

12

Run: 6.00 mile
Run Time: 00:46:22
Run Pace: 07:43.66 /mile
Run Shoe: Light Blue Brooks

13

Run: 3.01 mile
Run Time: 00:24:55
Run Pace: 08:16.67 /mile
Run Shoe: Light Blue Brooks

14

Run: 6.01 mile
Run Time: 00:45:47
Run Pace: 07:37.07 /mile
Run Shoe: Light Blue Brooks

Run: 34.14 mile
Run Time: 04:29:31

15

Run: 4.00 mile
Run Time: 00:33:11
Run Pace: 08:17.75 /mile
Run Shoe: New Balance Purple

16

Run: 5.03 mile
Run Time: 00:37:05
Run Pace: 07:22.34 /mile
Run Shoe: Light Blue Brooks

17

Run: 5.01 mile
Run Time: 00:42:31
Run Pace: 08:29.18 /mile
Run Shoe: Blue Brooks
Bike Time: 00:10:00

18

Run: 4.01 mile
Run Time: 00:31:02
Run Pace: 07:44.33 /mile
Run Shoe: Red ON

19

Run: 5.01 mile
Run Time: 00:43:42
Run Pace: 08:43.35 /mile
Run Shoe: Blue Brooks

20

Run: 4.30 mile
Run Time: 00:32:17
Run Pace: 07:30.46 /mile
Run Shoe: Coral Launch

21

Run: 7.01 mile
Run Time: 00:53:09
Run Pace: 07:34.92 /mile
Run Shoe: Purple/Green Asics

Run: 34.37 mile
Run Time: 04:32:57
Bike Time: 00:10:00

22

Run: 5.01 mile
Run Time: 00:39:04
Run Pace: 07:47.86 /mile
Run Shoe: Blue Brooks

23

Run: 6.01 mile
Run Time: 00:45:16
Run Pace: 07:31.91 /mile
Run Shoe: New Balance Purple

24

Run: 5.05 mile
Run Time: 00:41:44
Run Pace: 08:15.84 /mile
Run Shoe: Blue Brooks

25

Run: 6.11 mile
Run Time: 00:40:32
Run Pace: 06:38.03 /mile
Run Shoe: Blue Brooks

26

Run: 5.01 mile
Run Time: 00:42:02
Run Pace: 08:23.39 /mile
Run Shoe: Red ON

27

Run: 8.00 mile
Run Time: 01:03:50
Run Pace: 07:58.75 /mile
Run Shoe: New Balance Purple

28

Run: 4.20 mile
Run Time: 00:31:55
Run Pace: 07:35.95 /mile
Run Shoe: New Balance Purple

Run: 39.39 mile
Run Time: 05:04:23

29 RACE DAY!

Run: 6.14 mile
Run Time: 00:45:40
Run Pace: 07:26.25 /mile
Run Shoe: Blue Nike Flats

30

Run: 6.01 mile
Run Time: 00:51:15
Run Pace: 08:31.64 /mile
Run Shoe: Light Blue Brooks

31

Run: 5.01 mile
Run Time: 00:41:11
Run Pace: 08:13.21 /mile
Run Shoe: Light Blue Brooks

1 Off - Achilles
2 Off-Achilles
3

Run: 5.31 mile
Run Time: 00:39:53
Run Pace: 07:30.65 /mile
Run Shoe: New Balance Purple

4 Off-achilles

Run: 22.47 mile
Run Time: 02:57:59

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