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Calendar of Charles Warden - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
1 Fly Home to KY
2
3

Run: 12.00 mile, 24.25 mile(36.25 mile)
Run Shoe: Brooks Adrenaline GTS 18 (S:13) #6, Saucony Ride ISO (S:13) #5

4 Tompkinsville, KY

Run: 4.50 mile
Run Time: 00:31:48
Run Pace: 07:04 /mile
Run Shoe: Brooks Adrenaline GTS 18 (S:13) #6

5 Tour de Etown

Comments: 1
Run: 23.00 mile
Run Time: 02:28:03
Run Pace: 06:26.21 /mile
Run Shoe: Saucony Ride ISO (S:13) #5

6

Run: 6.25 mile
Run Time: 00:44:13
Run Pace: 07:04.48 /mile
Run Shoe: Brooks Adrenaline GTS 18 (S:13) #6

Run: 70.00 mile
Run Time: 03:44:04

7

Run: 10.00 mile
Run Time: 01:13:23
Run Pace: 07:20.3 /mile
Run Shoe: Brooks Adrenaline GTS 18 (S:13) #6

8

Run: 13.00 mile
Run Shoe: Saucony Ride ISO (S:13) #5

9

Run: 8.00 mile
Run Time: 00:55:14
Run Pace: 06:54.25 /mile
Run Shoe: Brooks Adrenaline GTS 18 (S:13) #6

10 Gu-ed Myself

Comments: 1
Run: 12.50 mile
Run Time: 01:23:01
Run Pace: 06:38.48 /mile
Run Shoe: Brooks Adrenaline GTS 18 (S:13) #6

11

Run: 8.50 mile
Run Time: 01:00:34
Run Pace: 07:07.52 /mile
Run Shoe: Brooks Adrenaline GTS 18 (S:13) #6

12

Run: 8.00 mile
Run Time: 01:03:30
Run Pace: 07:56.25 /mile
Run Shoe: Saucony Ride ISO (S:13) #5

13 In the City

Comments: 3

Run: 60.00 mile
Run Time: 05:35:42

14 Vegan Pasta

Comments: 3
Run: 10.00 mile
Run Time: 01:15:49
Run Pace: 07:34.9 /mile
Run Shoe: Brooks Adrenaline GTS 18 (S:13) #6

15

Run: 8.00 mile
Run Time: 00:56:01
Run Pace: 07:00.12 /mile
Run Shoe: Saucony Ride ISO (S:13) #5

16 Fyodor Pavlovich

Comments: 2
Run: 9.25 mile
Run Time: 01:00:26
Run Pace: 06:32 /mile
Run Shoe: Brooks Adrenaline GTS 18 (S:13) #6

17
18

Run: 10.00 mile
Run Time: 01:09:09
Run Pace: 06:54.9 /mile
Run Shoe: Saucony Ride ISO (S:13) #5

19 White House Garden Tour

Run: 9.75 mile
Run Time: 01:03:56
Run Pace: 06:33.43 /mile
Run Shoe: Brooks Adrenaline GTS 18 (S:13) #6

20

Run: 6.00 mile
Run Time: 00:42:25
Run Pace: 07:04.16 /mile
Run Shoe: Saucony Ride ISO (S:13) #5

Run: 53.00 mile
Run Time: 06:07:46

21 Lift
22 Pierre Delecto

Comments: 3
Run: 8.25 mile
Run Time: 00:58:14
Run Pace: 07:03.51 /mile
Run Shoe: Brooks Adrenaline GTS 18 (S:13) #6

23

Comments: 2
Run: 4.25 mile
Run Time: 00:29:39
Run Pace: 06:58.58 /mile
Run Shoe: Saucony Ride ISO (S:13) #5

24

Run: 4.25 mile
Run Time: 00:29:12
Run Pace: 06:52.23 /mile
Run Shoe: Brooks Adrenaline GTS 18 (S:13) #6

25
26

Run: 4.00 mile
Run Time: 00:29:11
Run Pace: 07:17.75 /mile
Run Shoe: Brooks Adrenaline GTS 18 (S:13) #6

27 MCM

Run: 26.62 mile
Run Time: 02:59:28
Run Pace: 06:44.50 /mile
Run Shoe: Saucony Ride ISO (S:13) #5

Run: 47.37 mile
Run Time: 05:25:44

28 Rest Week
29
30
31
1 Capitol Hill Club
2
3 Lite Lift
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