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Calendar of Charles Warden - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Tuesday

Run: 8.00 mile
Run Time: 00:55:30
Run Pace: 06:56.25 /mile
Run Shoe: New Balance 880v7 (S:13) #5

27 Workout

Run: 8.50 mile
Run Shoe: Brooks Adrenaline GTS 17 (#4) (S:13)

28 Swap 'n Shop

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:21:08, 01:09:38(01:30:46)
Run Pace: 07:02.66 /mile, 06:57.8 /mile
Run Shoe: New Balance 880v7 (S:13) #5, Brooks Adrenaline GTS 17 (#4) (S:13)

29 Carrot Cake Cup / Gnome Pics

Run: 6.00 mile
Run Time: 00:45:12
Run Pace: 07:32 /mile
Run Shoe: Brooks Adrenaline GTS 17 (#4) (S:13)

30 WashU Invite (First 5k)

Run: 10.50 mile
Run Shoe: New Balance 880v7 (S:13) #5

31 Senior Day

Run: 5.00 mile
Run Time: 00:36:22
Run Pace: 07:16.4 /mile
Run Shoe: Brooks Adrenaline GTS 17 (#4) (S:13)

1 Bye Parents

Run: 51.00 mile
Run Time: 03:47:50

2 Split Long Run

Run: 16.25 mile
Run Shoe: New Balance 880v7 (S:13) #5

3

Run: 8.50 mile
Run Time: 00:59:19
Run Pace: 06:58.70 /mile
Run Shoe: Brooks Adrenaline GTS 17 (#4) (S:13)

4 *Stiles rolls dice hand motion*

Comments: 2
Run: 4.00 mile, 8.75 mile(12.75 mile)
Run Time: 00:30:01(00:30:01)
Run Pace: 07:30.25 /mile
Run Shoe: New Balance 880v7 (S:13) #5, New Balance 880v7 (S:13) #5

5 Solo Thursday

Comments: 2
Run: 10.00 mile
Run Time: 01:12:29
Run Pace: 07:14.9 /mile
Run Shoe: Brooks Adrenaline GTS 17 (#4) (S:13)
Bike Time: 00:25:00

6

Comments: 4
Run: 6.00 mile
Run Time: 00:46:25
Run Pace: 07:44.16 /mile
Run Shoe: New Balance 880v7 (S:13) #5

7 Peter Can't Handle Scary Movies

Comments: 3
Run: 10.00 mile, 3.50 mile(13.50 mile)
Run Time: 00:25:29(00:25:29)
Run Pace: 07:16.85 /mile
Run Shoe: Brooks Adrenaline GTS 17 (#4) (S:13), Brooks Adrenaline GTS 17 (#4) (S:13)

8

Run: 67.00 mile
Run Time: 03:53:43
Bike Time: 00:25:00

9 Hob-Gob with Tommy

Run: 16.50 mile
Run Time: 01:53:24
Run Pace: 06:52.36 /mile
Run Shoe: New Balance 880v7 (S:13) #5

10 Subterranean Homesick Blues

Comments: 2
Run: 8.00 mile
Run Time: 00:56:24
Run Pace: 07:03 /mile
Run Shoe: Brooks Adrenaline GTS 17 (#4) (S:13)

11 Oregon Drillz

Comments: 1
Run: 3.00 mile, 9.75 mile(12.75 mile)
Run Time: 00:21:20(00:21:20)
Run Pace: 07:06.66 /mile
Run Shoe: New Balance 880v7 (S:13) #5, New Balance 880v7 (S:13) #5

12

Comments: 2
Run: 4.00 mile, 9.75 mile(13.75 mile)
Run Time: 00:28:05, 01:08:21(01:36:26)
Run Pace: 07:01.25 /mile, 07:00.61 /mile
Run Shoe: Brooks Adrenaline GTS 17 (#4) (S:13), Brooks Adrenaline GTS 17 (#4) (S:13)

13 Still a Gemini

Comments: 2
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: New Balance 880v7 (S:13) #5

14 Kas Warden

Run: 12.00 mile
Run Shoe: Brooks Adrenaline GTS 17 (#4) (S:13)

15

Comments: 5
Run: 3.00 mile
Run Time: 00:21:09
Run Pace: 07:03 /mile
Run Shoe: New Balance 880v7 (S:13) #5

Run: 70.00 mile
Run Time: 05:38:43

16 Qu'est-ce que c'est

Run: 8.00 mile
Run Time: 00:56:26
Run Pace: 07:03.25 /mile
Run Shoe: New Balance 880v7 (S:13) #5

17 Ugh

Comments: 1
Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:28:02(00:28:02)
Run Pace: 07:00.5 /mile
Run Shoe: Brooks Adrenaline GTS 17 (#4) (S:13), Brooks Adrenaline GTS 17 (#4) (S:13)

18

Run: 10.00 mile
Run Time: 01:10:57
Run Pace: 07:05.7 /mile
Run Shoe: New Balance 880v7 (S:13) #5

19

Run: 4.00 mile
Run Time: 00:29:51
Run Pace: 07:27.75 /mile
Run Shoe: Brooks Adrenaline GTS 17 (#4) (S:13)

20 Rose Hulman 5K

Comments: 1
Morning Pulse: 69
Body Fat %: 100.00
Run: 10.00 mile
Run Shoe: New Balance 880v7 (S:13) #5

21

Run: 6.50 mile
Run Time: 00:46:51
Run Pace: 07:12.46 /mile
Run Shoe: Brooks Adrenaline GTS 17 (#4) (S:13)

22

Run: 3.50 mile
Run Time: 00:25:05
Run Pace: 07:10 /mile
Run Shoe: New Balance 880v7 (S:13) #5

Run: 54.00 mile
Run Time: 04:17:12

23 Washington and Olive

Run: 11.50 mile
Run Time: 01:20:12
Run Pace: 06:58.43 /mile
Run Shoe: New Balance 880v7 (S:13) #5

24 Park Loop w/ Pete

Run: 8.50 mile
Run Time: 00:59:37
Run Pace: 07:00.82 /mile
Run Shoe: New Balance 880v7 (S:13) #5

25 Too Fit
26

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: Brooks Adrenaline GTS 17 (#4) (S:13)

27

Run: 4.00 mile
Run Shoe: New Balance 880v7 (S:13) #5

28
29 Mini W.O.

Run: 8.00 mile
Run Shoe: New Balance 880v7 (S:13) #5

Run: 42.00 mile
Run Time: 03:28:49

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