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Calendar of ChassArmstrong - August, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Off Groundhog Hunting
27 River Ride

Bike: 15.30 mile
Bike Time: 01:00:00
Bike Pace: 03:55.29 /mile
28 Off, hung out with Pascale before I left
29 Run in Hotlanta

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
30 Night Run in Boerne

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
31 Easy Run in Boerne

Run: 4.10 mile
Run Time: 00:28:36
Run Pace: 06:58.53 /mile
1 Beach Run with Brek + Beach Walk with Mom

Run: 3.00 mile
Run Time: 00:22:41
Run Pace: 07:33.66 /mile
Walk: 4.00 mile
Walk Time: 01:17:00
Walk Pace: 19:15 /mile

Bike: 15.30 mile
Bike Time: 01:00:00
Run: 15.10 mile
Run Time: 01:50:17
Walk: 4.00 mile
Walk Time: 01:17:00
2 SPI Run + Beach Walk w/ Mom

Run: 4.50 mile
Run Time: 00:31:30
Run Pace: 07:00 /mile
Walk: 3.50 mile
Walk Time: 01:10:00
Walk Pace: 20:00 /mile
3 Beach Run

Run: 4.50 mile
Run Time: 00:33:00
Run Pace: 07:20 /mile
4 Fishing + Treadmill Run

Run: 4.00 mile
Run Time: 00:26:42
Run Pace: 06:40.5 /mile
5 Last Beach Run

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
6 Whetstone Ridge Hike

Hike: 6.00 mile
Hike Time: 02:00:00
Hike Pace: 20:00 /mile
7 Goshen Hike

Hike: 5.00 mile
Hike Time: 01:40:00
Hike Pace: 20:00 /mile
8 River Road Ride + Groundhog Hunt

Bike: 21.68 mile
Bike Time: 01:25:07
Bike Pace: 03:55.56 /mile

Run: 16.00 mile
Run Time: 01:53:12
Walk: 3.50 mile
Walk Time: 01:10:00
Hike: 11.00 mile
Hike Time: 03:40:00
Bike: 21.68 mile
Bike Time: 01:25:07
9 Easy Ride + Groundhog Hunt

Bike: 15.20 mile
Bike Time: 01:00:00
Bike Pace: 03:56.84 /mile
10 Super Soft Easy Ride

Bike: 7.00 mile
Bike Time: 00:30:00
Bike Pace: 04:17.14 /mile
11 Afternoon Ride

Bike: 14.00 mile
Bike Time: 01:00:00
Bike Pace: 04:17.14 /mile
12 Morning Ride

Bike: 20.00 mile
Bike Time: 01:12:29
Bike Pace: 03:37.45 /mile
13 Bike + Groundhog Hunt

Bike: 13.00 mile
Bike Time: 00:50:00
Bike Pace: 03:50.76 /mile
14 The Lex, Maple, Home Loop

Bike: 21.60 mile
Bike Time: 01:29:29
Bike Pace: 04:08.56 /mile
15 Mountain Hike

Hike: 7.00 mile
Hike Time: 02:00:00
Hike Pace: 17:08.57 /mile

Bike: 90.80 mile
Bike Time: 06:01:58
Hike: 7.00 mile
Hike Time: 02:00:00
16 Morning Ride

Bike: 13.00 mile
Bike Time: 00:50:00
Bike Pace: 03:50.76 /mile
17 Ride Cut Short - Thunderstorms/Tornado Warning

Bike: 11.00 mile
Bike Time: 00:42:49
Bike Pace: 03:53.54 /mile
18 Afternoon Ride

Bike: 20.00 mile
Bike Time: 01:12:49
Bike Pace: 03:38.45 /mile
19 Bike Dubs

Bike: 11.00 mile, 10.00 mile(21.00 mile)
Bike Time: 00:42:42, 00:37:52(01:20:34)
Bike Pace: 03:52.90 /mile, 03:47.2 /mile
20 Easy Bike

Bike: 10.40 mile
Bike Time: 00:40:00
Bike Pace: 03:50.76 /mile
21 Gwashington Forest Ride

Bike: 15.60 mile
Bike Time: 01:00:00
Bike Pace: 03:50.76 /mile
22 Ride on the River

Bike: 25.00 mile
Bike Time: 01:30:13
Bike Pace: 03:36.52 /mile

Bike: 116.00 mile
Bike Time: 07:16:25
23 MTS with Blu

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
24 MTS Shakeout with Blu + Bike

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
25 Groundhog Hunt + Bike

Bike: 16.10 mile
Bike Time: 01:00:00
Bike Pace: 03:43.60 /mile
26 Bike + Groundhog Hunt

Bike: 12.00 mile
Bike Time: 00:45:00
Bike Pace: 03:45 /mile
27 Tired Bike

Bike: 12.00 mile
Bike Time: 00:45:00
Bike Pace: 03:45 /mile
28 Easy Ride to DB + Working the Land

Bike: 11.00 mile
Bike Time: 00:42:00
Bike Pace: 03:49.09 /mile
29 Longer Ride

Bike: 31.00 mile
Bike Time: 01:46:30
Bike Pace: 03:26.12 /mile

Run: 6.50 mile
Run Time: 00:50:00
Bike: 82.10 mile
Bike Time: 04:58:30
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