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Calendar of ChassArmstrong - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Sunset + MTS

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:24:00, 00:29:00(00:53:00)
Run Pace: 08:00 /mile, 07:15 /mile

30 Sunset to Patton

Run: 5.00 mile
Run Time: 00:34:47
Run Pace: 06:57.4 /mile

31 MTS

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

1 Pisgah Run

Run: 6.00 mile
Run Time: 00:42:22
Run Pace: 07:03.66 /mile

2 Sunset - Patton + Florida Drive

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

3 Florida Hog Hunt!
4 Beach + Trail hike + Beach

Run: 30.00 mile
Run Time: 03:40:09

5 Trails @ Betty Stefflik Park W/ Blu + St. Aug

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

6 Trails @ Betty Stefflik Park

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

7 MTS

Run: 7.00 mile
Run Time: 00:49:42
Run Pace: 07:06 /mile

8 MTS with Blu

Run: 5.00 mile
Run Time: 00:38:37
Run Pace: 07:43.4 /mile

9 MTS

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

10 MTS

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

11 Easy Run

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

Run: 39.00 mile
Run Time: 04:48:19

12 MTS + Sunset

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 01:00:49, 00:15:47(01:16:36)
Run Pace: 07:36.12 /mile, 07:53.5 /mile

13 Sunset to Patton

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

14 Sunset

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

15 Chessie River Trail, Lex, VA

Run: 7.00 mile
Run Time: 00:48:37
Run Pace: 06:56.71 /mile

16 Chessie River Trail, Lex, VA

Run: 5.00 mile
Run Time: 00:37:47
Run Pace: 07:33.4 /mile

17 MTS with BLUDURGLE
18 Greenway LR with Stu

Run: 32.00 mile
Run Time: 04:00:00

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