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Calendar of ChassArmstrong - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Sunset Dubs

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:23:00, 00:22:00(00:45:00)
Run Pace: 07:40 /mile, 07:20 /mile

2 Easy Cold

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

3 Easy Run

Run: 4.00 mile
Run Time: 00:27:12
Run Pace: 06:48 /mile

4 MTS with Blu

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

5 Ski Silver Creek, WV (14)

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Nordic Skiing Time: 04:00:00

6 Ski Snowshoe, WV (15)

Nordic Skiing Time: 07:00:00

7 Hike UNCA Trail System with Pascale + Pups

Hike: 3.00 mile
Hike Time: 01:00:00
Hike Pace: 20:00 /mile

Run: 25.00 mile
Run Time: 03:06:12
Nordic Skiing Time: 11:00:00
Hike: 3.00 mile
Hike Time: 01:00:00

8 MTS with Blu

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

9 Sunset + Sunset

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:30:00, 00:30:00(01:00:00)
Run Pace: 07:30 /mile, 07:30 /mile

10 MTS

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

11 Run + COVID Rnd 2 + Run

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:29:07, 00:34:11(01:03:18)
Run Pace: 07:16.75 /mile, 08:32.75 /mile

12 Easy Sunset

Run: 4.00 mile
Run Time: 00:31:15
Run Pace: 07:48.75 /mile

13 MTS with Blu

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

14 Sunset with Blu

Run: 5.00 mile
Run Time: 00:38:21
Run Pace: 07:40.2 /mile

Run: 41.00 mile
Run Time: 05:18:54

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19
20
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22 Run Patton Mt.
23 Run Bent Creek + Sunset
24 Run Sunset + Run Bent Creek
25 Run Gunny
26 Ski Crested Butte, CO (16)
27 Ski Monarch, CO (17)
28 Ski Monarch, CO (18)
1
2
3 Ski Beech NC (19)
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7
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