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Calendar of ChassArmstrong - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Mt. Mitchell Hike 9/12ths

Hike: 9.00 mile
Hike Time: 04:20:00
Hike Pace: 28:53.33 /mile

28 MTS Shakeout with Blu Dog

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

29 Sunset

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

30 MTS

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

31 NYE Dubs

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:29:04, 00:31:42(01:00:46)
Run Pace: 07:16 /mile, 07:55.5 /mile

1 New Years Run

Run: 5.00 mile
Run Time: 00:37:02
Run Pace: 07:24.4 /mile

2 Shoot + Hike + Run

Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile
Hike: 5.00 mile
Hike Time: 01:43:21
Hike Pace: 20:40.2 /mile

Hike: 14.00 mile
Hike Time: 06:03:21
Run: 28.00 mile
Run Time: 03:30:48

3 MTS with Blu

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

4 Off - Work Travel. 12 hour day, 4 hours of driving
5 Am Sunset + PM MTS

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:22:07, 01:00:00(01:22:07)
Run Pace: 07:22.33 /mile, 07:30 /mile

6 MTS + Small Game Hunt @ Shope Creek

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Hike: 3.00 mile
Hike Time: 01:00:00
Hike Pace: 20:00 /mile

7 Easy Run

Run: 3.00 mile
Run Time: 00:21:11
Run Pace: 07:03.66 /mile

8 MTS + Ski Silver Creek, WV Night Ski (6)

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Nordic Skiing Time: 01:30:00

9 Ski Snowshoe, WV (7)

Nordic Skiing Time: 05:45:00

Run: 35.00 mile
Run Time: 04:21:18
Hike: 3.00 mile
Hike Time: 01:00:00
Nordic Skiing Time: 07:15:00

10 Ski Snowshoe, WV (8)

Nordic Skiing Time: 05:10:00

11 Snowy, Slush MTS

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

12 MTS + Sunset

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:40:00, 00:30:00(01:10:00)
Run Pace: 08:00 /mile, 07:30 /mile

13 MTS with Blu

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

14 Sunset to Patton

Run: 5.00 mile
Run Time: 00:37:34
Run Pace: 07:30.8 /mile

15 Greenway With Stu.

Run: 8.00 mile
Run Time: 00:53:51
Run Pace: 06:43.87 /mile

16 Easy Run

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile

Nordic Skiing Time: 05:10:00
Run: 40.00 mile
Run Time: 04:54:25

17 Ski Snowshoe, WV (9)

Nordic Skiing Time: 06:00:00

18 Icy Sunset

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

19
20
21
22 Ski Sugar, NC (10)
23

Nordic Skiing Time: 06:00:00
Run: 4.00 mile
Run Time: 00:30:00

24
25
26
27
28
29 Ski Silver Creek, WV (11)
30 Ski Snowshoe, WV (12)
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