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Calendar of ChassArmstrong - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Easy

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
29 Rainy MTS

Run: 5.00 mile
Run Time: 00:39:11
Run Pace: 07:50.2 /mile
30 Double

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:40:00, 00:30:00(01:10:00)
Run Pace: 08:00 /mile, 07:30 /mile
1 MTS with Pups + Bear Attacl

Run: 5.00 mile
Run Time: 00:38:19
Run Pace: 07:39.8 /mile
2 MTS Double

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:38:08, 00:31:02(01:09:10)
Run Pace: 07:37.6 /mile, 07:45.5 /mile
3 INJURED FUCK

Run: 7.00 mile
Run Time: 00:52:44
Run Pace: 07:32 /mile
Hike: 1.00 mile
Hike Time: 00:17:00
Hike Pace: 17:00 /mile
4 Ankle, Foot Exercises, Hike Test

Hike: 3.20 mile
Hike Time: 01:02:00
Hike Pace: 19:22.5 /mile

Run: 38.00 mile
Run Time: 04:53:24
Hike: 4.20 mile
Hike Time: 01:19:00
5 Ankle Test Run

Run: 5.00 mile
Run Time: 00:42:11
Run Pace: 08:26.2 /mile
6 Sunset + MTS with Luga

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:00, 00:45:00(01:08:00)
Run Pace: 07:40 /mile, 07:30 /mile
7 Sunset with Blu

Run: 4.00 mile
Run Time: 00:28:12
Run Pace: 07:03 /mile
8 6 on MTS with Pups + 3 on Sunset

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:44:01, 00:22:30(01:06:31)
Run Pace: 07:20.16 /mile, 07:30 /mile
9 MTS with Blu

Run: 5.00 mile
Run Time: 00:36:06
Run Pace: 07:13.2 /mile
10 MTS with Blu

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
11 Ehhhhh 6

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

Run: 47.00 mile
Run Time: 05:53:00
12 Mentally tired - In a Fog

Run: 5.00 mile
Run Time: 00:40:20
Run Pace: 08:04 /mile
13 4 + 6 (with 8x30s pickups)

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:29:47, 00:35:19(01:05:06)
Run Pace: 07:26.75 /mile, 07:03.8 /mile
14 3 + 3

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:24:00, 00:24:00(00:48:00)
Run Pace: 08:00 /mile, 08:00 /mile
15 Easy Again 5 hours of driving

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
16 Regs in woods

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
17 MTS Run + 14.5 Hr Drive (Asheville, NC > Waco, TX)

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
18 Easy with Brek ...

Run: 4.40 mile
Run Time: 00:32:08
Run Pace: 07:18.18 /mile

Run: 43.40 mile
Run Time: 05:28:34
19 Aoudad + Antelope Hunt (Off)
20 AM on #9, PM with JERRRR

Run: 4.00 mile, 5.60 mile(9.60 mile)
Run Time: 00:27:03, 00:41:58(01:09:01)
Run Pace: 06:45.75 /mile, 07:29.64 /mile
21 AM RUN WITH JER, PM on #9

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:00, 00:30:22(01:15:22)
Run Pace: 07:30 /mile, 07:35.5 /mile
22 EASY DAY

Run: 4.40 mile
Run Time: 00:31:38
Run Pace: 07:11.36 /mile
23 Boerne Dubs

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:43:11, 00:22:22(01:05:33)
Run Pace: 07:11.83 /mile, 07:27.33 /mile
24 HCV with Jer

Run: 9.10 mile, 2.90 mile(12.00 mile)
Run Time: 01:05:55, 00:22:00(01:27:55)
Run Pace: 07:14.61 /mile, 07:35.17 /mile
25 Run + Seth's Wedding

Run: 5.00 mile
Run Time: 00:34:16
Run Pace: 06:51.2 /mile

Run: 50.00 mile
Run Time: 06:03:45
26 Off. 14.5 Hour Drive (Boerne, TX > Crossville, TN)
27 MTS with Blu + Luga

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
28 MTS

Run: 5.00 mile
Run Time: 00:39:17
Run Pace: 07:51.4 /mile
29 Dubs: Sunset + Trail

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:23:00, 00:24:00(00:47:00)
Run Pace: 07:40 /mile, 08:00 /mile
30 Beaver Lake

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
31 Halloween MTS

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
1 MTS with Blu

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile

Run: 39.00 mile
Run Time: 04:59:17
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