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Calendar of Charles James - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Easy last half with E

Comments: 1
Run: 6.14 mile
Run Time: 00:48:40
Run Pace: 07:55.57 /mile

28 Easy Brown Loop

Comments: 1
Run: 5.50 mile
Run Time: 00:44:30
Run Pace: 08:05.45 /mile

29 400's @ Track

Comments: 1
Run: 6.20 mile
Run Time: 00:48:00
Run Pace: 07:44.51 /mile

30 Easy Celebration Park

Comments: 1
Run: 6.00 mile
Run Time: 00:46:30
Run Pace: 07:45 /mile

31 Easy 3 @ track

Comments: 1
Run: 3.00 mile
Run Time: 00:23:45
Run Pace: 07:55 /mile

1 Easy Brown Loop

Comments: 2
Run: 5.00 mile
Run Time: 00:40:21
Run Pace: 08:04.2 /mile

2 Easy

Comments: 1
Run: 3.00 mile
Run Time: 00:23:37
Run Pace: 07:52.33 /mile

Run: 34.84 mile
Run Time: 04:35:23

3 Easy Shakeout Neighborhood

Comments: 1
Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile

4 Luke's Locker Mile and 3k

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile

5 Easy 6 Neighborhood

Comments: 1
Run: 6.00 mile
Run Time: 00:48:22
Run Pace: 08:03.66 /mile

6 Easy @ Celebration Park

Comments: 1
Run: 6.00 mile
Run Time: 00:45:05
Run Pace: 07:30.83 /mile

7 Treadmill Early AM

Comments: 1
Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile

8 No Run

Comments: 1

9 Easy Long Treadmill

Comments: 1
Run: 10.00 mile
Run Time: 01:22:00
Run Pace: 08:12 /mile

Run: 38.00 mile
Run Time: 04:52:27

10 Easy Neighborhood Loops

Comments: 1
Run: 3.50 mile
Run Time: 00:26:00
Run Pace: 07:25.71 /mile

11 400s on the trail

Comments: 1
Run: 6.50 mile
Run Time: 00:47:30
Run Pace: 07:18.46 /mile

12 Easy Neighborhood

Comments: 1
Run: 4.00 mile
Run Time: 00:31:34
Run Pace: 07:53.5 /mile

13 400s track

Comments: 1
Run: 5.00 mile
Run Time: 00:37:24
Run Pace: 07:28.8 /mile

14 Easy neighborhood

Comments: 1
Run: 4.00 mile
Run Time: 00:31:12
Run Pace: 07:48 /mile

15 Easy neighborhood

Comments: 1
Run: 5.00 mile
Run Time: 00:40:24
Run Pace: 08:04.8 /mile

16 Long run with Elizabeth

Comments: 1
Run: 13.00 mile
Run Time: 01:45:30
Run Pace: 08:06.92 /mile

Run: 41.00 mile
Run Time: 05:19:34

17 Easy Breckinridge

Comments: 1
Run: 6.00 mile
Run Time: 00:47:22
Run Pace: 07:53.66 /mile

18 400s struggle bus

Comments: 1
Run: 6.00 mile
Run Time: 00:43:45
Run Pace: 07:17.5 /mile

19 Easy brown loop

Comments: 1
Run: 5.00 mile
Run Time: 00:39:20
Run Pace: 07:52 /mile

20 400s on track

Comments: 1
Run: 5.25 mile
Run Time: 00:40:30
Run Pace: 07:42.85 /mile

21

Comments: 1

22

Comments: 1

23 Long Run with E

Comments: 1
Run: 11.30 mile
Run Time: 01:35:45
Run Pace: 08:28.40 /mile

Run: 33.55 mile
Run Time: 04:26:42

24

Comments: 1

25

Comments: 1

26

Comments: 1

27

Comments: 1

28

Comments: 1

29 Plano Pacer's Mile
30

Comments: 1

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