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Calendar of Charles James - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Easy Brand Rd

Comments: 1
Run: 6.00 mile
Run Time: 00:46:27
Run Pace: 07:44.5 /mile

30 Easy Neighborhood

Comments: 1
Run: 5.00 mile
Run Time: 00:40:48
Run Pace: 08:09.6 /mile

1 Cut Down Neighborhood

Comments: 1
Run: 5.10 mile
Run Time: 00:37:10
Run Pace: 07:17.25 /mile

2 Easy Neighborhood Loop

Comments: 1
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

3 Mile Reps

Comments: 1
Run: 6.50 mile
Run Time: 00:46:00
Run Pace: 07:04.61 /mile

4 Easy Track

Comments: 1
Run: 5.50 mile
Run Time: 00:42:36
Run Pace: 07:44.72 /mile

5 Long

Comments: 1
Run: 8.00 mile
Run Time: 01:02:30
Run Pace: 07:48.75 /mile

Run: 42.10 mile
Run Time: 05:20:31

6 Easy neighborhood

Comments: 1
Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

7 Easy

Comments: 1
Run: 6.00 mile
Run Time: 00:46:50
Run Pace: 07:48.33 /mile

8 Half the fartlek workout

Comments: 1
Run: 3.20 mile
Run Time: 00:25:00
Run Pace: 07:48.75 /mile

9 Easy Lifetime

Comments: 1
Run: 6.00 mile
Run Time: 00:47:13
Run Pace: 07:52.16 /mile

10 Moderate Tempo

Comments: 1
Run: 7.00 mile
Run Time: 00:49:10
Run Pace: 07:01.42 /mile

11 Easy on track

Comments: 1
Run: 6.00 mile
Run Time: 00:44:10
Run Pace: 07:21.66 /mile

12 Long Run Bob Woodruff Park

Comments: 1
Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile

Run: 43.20 mile
Run Time: 05:26:23

13 Easy Lifetime Routes

Comments: 1
Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile

14 Easy lifetime routes

Comments: 1
Run: 5.00 mile
Run Time: 00:41:20
Run Pace: 08:16 /mile

15 Moderate Tempo

Comments: 1
Run: 7.00 mile
Run Time: 00:50:46
Run Pace: 07:15.14 /mile

16 3xMile Track

Comments: 1
Run: 6.20 mile
Run Time: 00:51:43
Run Pace: 08:20.48 /mile

17 Easy Neighborhood

Comments: 1
Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile

18 Moderate Tempo Track

Comments: 1
Run: 6.00 mile
Run Time: 00:43:22
Run Pace: 07:13.66 /mile

19 Half of the Long Run

Comments: 1
Run: 5.50 mile
Run Time: 00:46:40
Run Pace: 08:29.09 /mile

Run: 40.70 mile
Run Time: 05:20:31

20 Easy Lifetime Run

Comments: 1
Run: 6.00 mile
Run Time: 00:48:40
Run Pace: 08:06.66 /mile

21 Easy Lifetime

Comments: 1
Run: 5.50 mile
Run Time: 00:43:00
Run Pace: 07:49.09 /mile

22 800s neighborhood

Comments: 1
Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

23 Late Night on the Track

Comments: 1
Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile

24 Easy shakeout

Comments: 1
Run: 3.00 mile
Run Time: 00:23:30
Run Pace: 07:50 /mile

25 Plano Pacer's 5k

Run: 3.18 mile
Run Time: 00:18:23
Run Pace: 05:46.85 /mile

26 Long and slow

Comments: 1
Run: 11.00 mile
Run Time: 01:33:30
Run Pace: 08:30 /mile

Run: 40.68 mile
Run Time: 05:20:03

27 Easy last half with E

Comments: 1
Run: 6.14 mile
Run Time: 00:48:40
Run Pace: 07:55.57 /mile

28 Easy Brown Loop

Comments: 1
Run: 5.50 mile
Run Time: 00:44:30
Run Pace: 08:05.45 /mile

29 400's @ Track

Comments: 1
Run: 6.20 mile
Run Time: 00:48:00
Run Pace: 07:44.51 /mile

30 Easy Celebration Park

Comments: 1
Run: 6.00 mile
Run Time: 00:46:30
Run Pace: 07:45 /mile

31 Easy 3 @ track

Comments: 1
Run: 3.00 mile
Run Time: 00:23:45
Run Pace: 07:55 /mile

1 Easy Brown Loop

Comments: 2
Run: 5.00 mile
Run Time: 00:40:21
Run Pace: 08:04.2 /mile

2 Easy

Comments: 1
Run: 3.00 mile
Run Time: 00:23:37
Run Pace: 07:52.33 /mile

Run: 34.84 mile
Run Time: 04:35:23

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