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Calendar of Charles James - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Easy Library Route

Comments: 1
Run: 6.00 mile
Run Time: 00:47:44
Run Pace: 07:57.33 /mile

26 Tempo Namaan Forest

Comments: 1
Run: 6.00 mile
Run Time: 00:40:13
Run Pace: 06:42.16 /mile

27 Easy Cold!

Comments: 1
Run: 6.50 mile
Run Time: 00:49:34
Run Pace: 07:37.53 /mile

28 Easy Brand Rd

Comments: 1
Run: 5.50 mile
Run Time: 00:41:00
Run Pace: 07:27.27 /mile

1 Hard tempo Bob Woodruff

Comments: 1
Run: 5.00 mile
Run Time: 00:36:43
Run Pace: 07:20.6 /mile

2 Easy Brown Rd

Comments: 1
Run: 5.00 mile
Run Time: 00:37:32
Run Pace: 07:30.4 /mile

3 White Rock Long Run

Comments: 1
Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile

Run: 43.00 mile
Run Time: 05:21:46

4 Easy Neighborhood

Comments: 1
Run: 6.00 mile
Run Time: 00:47:35
Run Pace: 07:55.83 /mile

5 Cutdown Naaman Forest

Comments: 1
Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile

6 Easy Breckinridge

Comments: 1
Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile

7 Easy Naaman

Comments: 1
Run: 4.00 mile
Run Time: 00:30:12
Run Pace: 07:33 /mile

8 Mile Repeats

Comments: 1
Run: 5.00 mile
Run Time: 00:33:23
Run Pace: 06:40.6 /mile

9 Easy Brown Rd

Comments: 1
Run: 5.00 mile
Run Time: 00:40:02
Run Pace: 08:00.4 /mile

10 Long run

Comments: 1
Run: 9.00 mile
Run Time: 01:12:23
Run Pace: 08:02.55 /mile

Run: 42.00 mile
Run Time: 05:19:35

11 Easy in Houston

Comments: 1
Run: 6.00 mile
Run Time: 00:46:20
Run Pace: 07:43.33 /mile

12 Easy Houston

Comments: 1
Run: 4.50 mile
Run Time: 00:35:15
Run Pace: 07:50 /mile

13 Tempo Miles

Comments: 1
Run: 6.00 mile
Run Time: 00:41:09
Run Pace: 06:51.5 /mile

14

Comments: 1

15 Easy Shakeout

Comments: 1
Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

16 Dash Down Greenville 5k

Run: 5.50 mile
Run Time: 00:38:00
Run Pace: 06:54.54 /mile

17 Long Run White Rock

Comments: 1
Run: 9.00 mile
Run Time: 01:02:08
Run Pace: 06:54.22 /mile

Run: 34.00 mile
Run Time: 04:06:52

18 Easy Breckenridge Park

Comments: 1
Run: 6.00 mile
Run Time: 00:44:06
Run Pace: 07:21 /mile

19 Easy lifetime routes

Comments: 1
Run: 7.00 mile
Run Time: 00:53:58
Run Pace: 07:42.57 /mile

20 Tempo Bob Woodruff

Comments: 1
Run: 6.50 mile
Run Time: 00:44:40
Run Pace: 06:52.30 /mile

21 Easy at the track

Comments: 1
Run: 6.00 mile
Run Time: 00:42:40
Run Pace: 07:06.66 /mile

22 Broken Tempo Breckenridge

Comments: 1
Run: 4.50 mile
Run Time: 00:29:15
Run Pace: 06:30 /mile

23 Easy with E

Comments: 1
Run: 5.50 mile
Run Time: 00:39:50
Run Pace: 07:14.54 /mile

24 White Rock Long Run with E

Comments: 1
Run: 10.30 mile
Run Time: 01:16:50
Run Pace: 07:27.57 /mile

Run: 45.80 mile
Run Time: 05:31:19

25 Easy Lifetime routes

Comments: 2
Run: 6.00 mile
Run Time: 00:46:24
Run Pace: 07:44 /mile

26

Comments: 1

27

Comments: 1

28

Comments: 1

29

Comments: 1

30

Comments: 1

31

Comments: 1

Run: 6.00 mile
Run Time: 00:46:24

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