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Calendar of Charles James - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Easy Breckenridge

Comments: 1
Run: 6.00 mile
Run Time: 00:47:13
Run Pace: 07:52.16 /mile
Run Shoe: {ShoeID:38391}

29 Easy neighborhood and track

Comments: 1
Run: 5.50 mile
Run Time: 00:43:55
Run Pace: 07:59.09 /mile
Run Shoe: {ShoeID:38392}

30 Fartlek Neighborhood

Comments: 1
Run: 5.00 mile
Run Time: 00:37:40
Run Pace: 07:32 /mile
Run Shoe: {ShoeID:38392}

31 Easy Celebration Park

Comments: 1
Run: 6.50 mile
Run Time: 00:55:00
Run Pace: 08:27.69 /mile
Run Shoe: {ShoeID:38391}

1 Broken Tempo Breckenridge Park

Comments: 1
Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: {ShoeID:38392}

2 Long Run

Comments: 2
Run: 10.00 mile
Run Time: 01:20:56
Run Pace: 08:05.6 /mile
Run Shoe: {ShoeID:38392}

3 Easy Breckenridge Park

Comments: 1
Run: 4.00 mile
Run Time: 00:31:30
Run Pace: 07:52.5 /mile
Run Shoe: {ShoeID:38392}

Run: 45.00 mile
Run Time: 05:53:14

4 Easy Neighborhood

Comments: 1
Run: 6.00 mile
Run Time: 00:50:30
Run Pace: 08:25 /mile
Run Shoe: {ShoeID:38392}

5 Easy Neighborhood

Comments: 1
Run: 5.50 mile
Run Time: 00:45:17
Run Pace: 08:14 /mile
Run Shoe: {ShoeID:38392}

6 Moderate Breckinridge

Comments: 1
Run: 6.00 mile
Run Time: 00:42:56
Run Pace: 07:09.33 /mile
Run Shoe: {ShoeID:38391}

7 Easy Golf Course

Comments: 1
Run: 5.50 mile
Run Time: 00:43:26
Run Pace: 07:53.81 /mile
Run Shoe: {ShoeID:38392}

8 Mile Reps Track

Comments: 1
Run: 6.00 mile
Run Time: 00:39:30
Run Pace: 06:35 /mile
Run Shoe: {ShoeID:38392}

9

Comments: 1

10

Comments: 1

Run: 29.00 mile
Run Time: 03:41:39

11 Easy Track

Comments: 1
Run: 6.00 mile
Run Time: 00:46:15
Run Pace: 07:42.5 /mile
Run Shoe: {ShoeID:38391}

12 Easy Naaman Forest

Comments: 1
Run: 7.00 mile
Run Time: 00:53:50
Run Pace: 07:41.42 /mile
Run Shoe: {ShoeID:38392}

13 Moderate Naaman Forest

Comments: 1
Run: 6.50 mile
Run Time: 00:45:38
Run Pace: 07:01.23 /mile

14 Easy Naaman Forest

Comments: 1
Run: 6.50 mile
Run Time: 00:56:30
Run Pace: 08:41.53 /mile

15 Mile Repeats Track

Comments: 1
Run: 7.50 mile
Run Time: 00:51:40
Run Pace: 06:53.33 /mile

16 Easy Brown Rd

Comments: 1
Run: 7.00 mile
Run Time: 00:55:10
Run Pace: 07:52.85 /mile

17 Long Run White Rock

Comments: 1
Run: 10.00 mile
Run Time: 01:13:22
Run Pace: 07:20.2 /mile

Run: 50.50 mile
Run Time: 06:22:25

18 Easy w/18 @ Track

Comments: 1
Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile

19 Easy Run Renner and Back

Comments: 1
Run: 7.00 mile
Run Time: 00:55:30
Run Pace: 07:55.71 /mile

20 800s Track

Comments: 1
Run: 6.50 mile
Run Time: 00:45:56
Run Pace: 07:04 /mile

21 Easy Renner Trails

Comments: 1
Run: 5.00 mile
Run Time: 00:38:44
Run Pace: 07:44.8 /mile

22 Easy brown rd

Comments: 2
Run: 4.00 mile
Run Time: 00:33:16
Run Pace: 08:19 /mile

23 Plano Pacers 5k

Run: 4.20 mile
Run Time: 00:26:56
Run Pace: 06:24.76 /mile

24 Long Run from Gym

Comments: 1
Run: 8.00 mile
Run Time: 01:01:30
Run Pace: 07:41.25 /mile

Run: 40.70 mile
Run Time: 05:10:52

25 Easy Library Route

Comments: 1
Run: 6.00 mile
Run Time: 00:47:44
Run Pace: 07:57.33 /mile

26 Tempo Namaan Forest

Comments: 1
Run: 6.00 mile
Run Time: 00:40:13
Run Pace: 06:42.16 /mile

27 Easy Cold!

Comments: 1
Run: 6.50 mile
Run Time: 00:49:34
Run Pace: 07:37.53 /mile

28 Easy Brand Rd

Comments: 1
Run: 5.50 mile
Run Time: 00:41:00
Run Pace: 07:27.27 /mile

1 Hard tempo Bob Woodruff

Comments: 1
Run: 5.00 mile
Run Time: 00:36:43
Run Pace: 07:20.6 /mile

2 Easy Brown Rd

Comments: 1
Run: 5.00 mile
Run Time: 00:37:32
Run Pace: 07:30.4 /mile

3 White Rock Long Run

Comments: 1
Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile

Run: 43.00 mile
Run Time: 05:21:46

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