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Calendar of Charles James - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Easy Run to Library Trail and back

Comments: 2
Run: 5.50 mile
Run Time: 00:40:25
Run Pace: 07:20.90 /mile

1 Easy Run Celebration Park

Comments: 1
Run: 6.00 mile
Run Time: 00:47:50
Run Pace: 07:58.33 /mile

2 Dreadmill 4x6:30

Comments: 1
Run: 7.00 mile
Run Time: 00:49:10
Run Pace: 07:01.42 /mile

3 Easy Naaman Forest

Comments: 1
Run: 5.00 mile
Run Time: 00:37:24
Run Pace: 07:28.8 /mile

4 Tempo Work Loop

Comments: 1
Run: 6.50 mile
Run Time: 00:46:51
Run Pace: 07:12.46 /mile

5 Easy Track

Comments: 1
Run: 4.00 mile
Run Time: 00:30:20
Run Pace: 07:35 /mile

6 Long Run White Rock

Comments: 1
Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile

Run: 45.00 mile
Run Time: 05:32:00

7 Easy Neighborhood

Comments: 1
Run: 5.50 mile
Run Time: 00:41:33
Run Pace: 07:33.27 /mile

8 Easy Bob Woodruff Park

Comments: 1
Run: 5.00 mile
Run Time: 00:38:30
Run Pace: 07:42 /mile

9 4 x 6:30 Breckenridge Park

Comments: 1
Run: 7.00 mile
Run Time: 00:48:25
Run Pace: 06:55 /mile

10 Easy Neighborhood

Comments: 1
Run: 5.00 mile
Run Time: 00:39:59
Run Pace: 07:59.8 /mile
Run Shoe: {ShoeID:38391}

11 Tempo Breckenridge Park

Comments: 1
Run: 7.00 mile
Run Time: 00:48:50
Run Pace: 06:58.57 /mile
Run Shoe: {ShoeID:38392}

12 Easy Neighborhood

Comments: 1
Run: 5.00 mile
Run Time: 00:40:57
Run Pace: 08:11.4 /mile
Run Shoe: {ShoeID:38391}

13 Long Run White Rock

Comments: 1
Run: 12.00 mile
Run Time: 01:26:00
Run Pace: 07:10 /mile
Run Shoe: {ShoeID:38392}

Run: 46.50 mile
Run Time: 05:44:14

14 Easy Track

Comments: 1
Run: 5.50 mile
Run Time: 00:39:40
Run Pace: 07:12.72 /mile
Run Shoe: {ShoeID:38392}

15 Easy Neighborhood

Comments: 1
Run: 5.00 mile
Run Time: 00:39:20
Run Pace: 07:52 /mile
Run Shoe: {ShoeID:38392}

16 6x3 Neighborhood

Comments: 1
Run: 6.20 mile
Run Time: 00:45:00
Run Pace: 07:15.48 /mile
Run Shoe: {ShoeID:38392}

17 Easy Neighborhood Loop

Comments: 1
Run: 5.00 mile
Run Time: 00:41:07
Run Pace: 08:13.4 /mile
Run Shoe: {ShoeID:38392}

18 Tempo Breckenridge Park

Comments: 1
Run: 7.00 mile
Run Time: 00:48:50
Run Pace: 06:58.57 /mile
Run Shoe: {ShoeID:38392}

19 Easy neighborhood

Comments: 1
Run: 5.00 mile
Run Time: 00:39:24
Run Pace: 07:52.8 /mile
Run Shoe: {ShoeID:38392}

20 Long Run White Rock

Comments: 1
Run: 12.00 mile
Run Time: 01:26:15
Run Pace: 07:11.25 /mile
Run Shoe: {ShoeID:38392}

Run: 45.70 mile
Run Time: 05:39:36

21 Easy Neighborhood

Comments: 1
Run: 5.00 mile
Run Time: 00:39:45
Run Pace: 07:57 /mile
Run Shoe: {ShoeID:38392}

22 Easy Neighborhood

Comments: 1
Run: 5.00 mile
Run Time: 00:39:30
Run Pace: 07:54 /mile
Run Shoe: {ShoeID:38392}

23 Mile Reps Celebration Park

Comments: 1
Run: 6.70 mile
Run Time: 00:55:40
Run Pace: 08:18.50 /mile
Run Shoe: {ShoeID:38392}

24 Easy Neighborhood

Comments: 1
Run: 5.00 mile
Run Time: 00:40:20
Run Pace: 08:04 /mile
Run Shoe: {ShoeID:38391}

25 Easy Neighborhood Trail

Comments: 1
Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: {ShoeID:38392}

26 Plano Pacers 10k (Goal: PR)

Run: 8.00 mile
Run Time: 00:55:30
Run Pace: 06:56.25 /mile
Run Shoe: {ShoeID:38392}

27 Long Run White Rock

Comments: 1
Run: 10.30 mile
Run Time: 01:16:00
Run Pace: 07:22.71 /mile
Run Shoe: {ShoeID:38392}

Run: 43.00 mile
Run Time: 05:31:45

28 Easy Breckenridge

Comments: 1
Run: 6.00 mile
Run Time: 00:47:13
Run Pace: 07:52.16 /mile
Run Shoe: {ShoeID:38391}

29 Easy neighborhood and track

Comments: 1
Run: 5.50 mile
Run Time: 00:43:55
Run Pace: 07:59.09 /mile
Run Shoe: {ShoeID:38392}

30 Fartlek Neighborhood

Comments: 1
Run: 5.00 mile
Run Time: 00:37:40
Run Pace: 07:32 /mile
Run Shoe: {ShoeID:38392}

31 Easy Celebration Park

Comments: 1
Run: 6.50 mile
Run Time: 00:55:00
Run Pace: 08:27.69 /mile
Run Shoe: {ShoeID:38391}

1 Broken Tempo Breckenridge Park

Comments: 1
Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: {ShoeID:38392}

2 Long Run

Comments: 2
Run: 10.00 mile
Run Time: 01:20:56
Run Pace: 08:05.6 /mile
Run Shoe: {ShoeID:38392}

3 Easy Breckenridge Park

Comments: 1
Run: 4.00 mile
Run Time: 00:31:30
Run Pace: 07:52.5 /mile
Run Shoe: {ShoeID:38392}

Run: 45.00 mile
Run Time: 05:53:14

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