The daily log of Charles James for Friday, March 22, 2019

Broken Tempo Breckenridge

Run

: 4.50 Mile(s) : 00:29:15 : 00:06:30 /mile : : 0.0

Daily Note

Good run today! 5:22, 5:19, 2:34 for the splits. Only did 1 mi WU and CD though as I had to rush a little this morning but still wanted to get all the drills in beforehand.

Comments

  • Mayhem  (3/19/2019 3:23:00 PM) 

    // HARD Broken TEMPO//


    2 Mile warm up
    2 x Mile (sub 5:40 pace) w/ 3:00 minute rest afterwards
    1 x 800 (sub 5:40 pace)
    1.5 - 2 mile cool down