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Calendar of Catie - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Weight: 108.00 lbs.
Run: 3.02 mile
Run Time: 00:21:35
Run Pace: 07:08.80 /mile
Run Shoe: Saucony ISO Triumph 3

28

Weight: 108.00 lbs.
Run: 2.08 mile, 1.00 mile, 0.52 mile, 0.52 mile, 0.52 mile, 0.52 mile, 0.52 mile, 0.52 mile, 0.85 mile(7.05 mile)
Run Time: 00:15:57, 00:08:12, 00:03:06, 00:03:08, 00:03:09, 00:03:03, 00:03:12, 00:03:08, 00:06:34(00:49:29)
Run Pace: 07:40.09 /mile, 08:12 /mile, 05:57.69 /mile, 06:01.53 /mile, 06:03.46 /mile, 05:51.92 /mile, 06:09.23 /mile, 06:01.53 /mile, 07:43.52 /mile
Run Shoe: Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3

29

Weight: 108.00 lbs.
Run: 1.80 mile, 1.80 mile, 1.00 mile, 0.35 mile(4.95 mile)
Run Time: 00:13:00, 00:11:41, 00:08:48, 00:03:00(00:36:29)
Run Pace: 07:13.33 /mile, 06:29.44 /mile, 08:48 /mile, 08:34.28 /mile
Run Shoe: Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3

30

Weight: 108.00 lbs.
Run: 5.08 mile, 1.00 mile, 1.00 mile(7.08 mile)
Run Time: 00:39:06, 00:08:00, 00:08:28(00:55:34)
Run Pace: 07:41.81 /mile, 08:00 /mile, 08:28 /mile
Run Shoe: Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3

31

Weight: 108.00 lbs.
Run: 1.80 mile
Run Time: 00:16:00
Run Pace: 08:53.33 /mile
Run Shoe: Saucony ISO Triumph 3

1

Weight: 108.00 lbs.
Run: 2.00 mile, 1.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:12:14, 00:08:00, 00:24:00(00:44:14)
Run Pace: 06:07 /mile, 08:00 /mile, 08:00 /mile
Run Shoe: Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3

2

Weight: 108.00 lbs.
Run: 9.25 mile
Run Time: 01:22:00
Run Pace: 08:51.89 /mile
Run Shoe: Saucony ISO Triumph 3

Run: 39.15 mile
Run Time: 05:05:21

3

Weight: 108.00 lbs.
Run: 3.50 mile
Run Time: 00:30:25
Run Pace: 08:41.42 /mile
Run Shoe: Saucony ISO Triumph 3

4 Long Run and Abs!

Weight: 108.00 lbs.
Run: 5.04 mile, 1.00 mile, 1.00 mile(7.04 mile)
Run Time: 00:37:17, 00:09:07, 00:09:25(00:55:49)
Run Pace: 07:23.84 /mile, 09:07 /mile, 09:25 /mile
Run Shoe: Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3

5 Mile Repeats

Weight: 108.00 lbs.
Run: 1.03 mile, 1.03 mile, 1.03 mile, 1.00 mile, 1.10 mile(5.19 mile)
Run Time: 00:06:36, 00:06:33, 00:06:29, 00:08:49, 00:10:00(00:38:27)
Run Pace: 06:24.46 /mile, 06:21.55 /mile, 06:17.66 /mile, 08:49 /mile, 09:05.45 /mile
Run Shoe: Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3

6

Weight: 108.00 lbs.
Run: 2.10 mile, 2.20 mile, 1.00 mile, 1.00 mile(6.30 mile)
Run Time: 00:15:00, 00:15:20, 00:09:12, 00:08:51(00:48:23)
Run Pace: 07:08.57 /mile, 06:58.18 /mile, 09:12 /mile, 08:51 /mile
Run Shoe: Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3

7

Weight: 108.00 lbs.
Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: Saucony ISO Triumph 3

8 Race Day!!

Weight: 108.00 lbs.
Run: 3.14 mile, 1.20 mile, 1.50 mile(5.84 mile)
Run Time: 00:19:36, 00:10:20, 00:14:00(00:43:56)
Run Pace: 06:14.52 /mile, 08:36.66 /mile, 09:20 /mile
Run Shoe: Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3

9 Long Run!

Weight: 108.00 lbs.
Run: 9.80 mile
Run Time: 01:25:00
Run Pace: 08:40.40 /mile
Run Shoe: Saucony ISO Triumph 3

Run: 39.67 mile
Run Time: 05:18:00

10 Recovery Long Run

Weight: 108.00 lbs.
Run: 7.50 mile
Run Time: 01:05:00
Run Pace: 08:40 /mile
Run Shoe: Saucony ISO Triumph 3

11 Mile Repeats!

Weight: 108.00 lbs.
Run: 1.03 mile, 1.03 mile, 1.03 mile, 1.00 mile, 1.00 mile, 0.40 mile(5.49 mile)
Run Time: 00:06:16, 00:06:28, 00:06:30, 00:09:00, 00:09:05, 00:03:00(00:40:19)
Run Pace: 06:05.04 /mile, 06:16.69 /mile, 06:18.64 /mile, 09:00 /mile, 09:05 /mile, 07:30 /mile
Run Shoe: Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3

12 Stations and Swimming!

Weight: 108.00 lbs.
Run: 1.01 mile, 1.20 mile(2.21 mile)
Run Time: 00:09:36, 00:10:13(00:19:49)
Run Pace: 09:30.29 /mile, 08:30.83 /mile
Run Shoe: Saucony ISO Triumph 3, Saucony ISO Triumph 3

13 2 Mile Repeats! 2.5 group ??

Weight: 108.00 lbs.
Run: 2.01 mile, 2.01 mile, 1.10 mile, 1.00 mile(6.12 mile)
Run Time: 00:14:11, 00:13:20, 00:12:05, 00:09:11(00:48:47)
Run Pace: 07:03.38 /mile, 06:38.00 /mile, 10:59.09 /mile, 09:11 /mile
Run Shoe: Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3

14 Easy Day!

Weight: 108.00 lbs.
Run: 2.35 mile
Run Time: 00:25:00
Run Pace: 10:38.29 /mile
Run Shoe: Saucony ISO Triumph 3

15 Race Day!

Weight: 108.00 lbs.
Run: 3.00 mile, 2.50 mile, 0.90 mile(6.40 mile)
Run Time: 00:30:57, 00:16:00, 00:07:48(00:54:45)
Run Pace: 10:19 /mile, 06:24 /mile, 08:40 /mile
Run Shoe: Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3

16

Weight: 108.00 lbs.
Run: 9.30 mile
Run Time: 01:21:00
Run Pace: 08:42.58 /mile
Run Shoe: Saucony ISO Triumph 3

Run: 39.37 mile
Run Time: 05:34:40

17

Weight: 108.00 lbs.
Run: 4.65 mile, 1.05 mile, 0.65 mile, 0.65 mile(7.00 mile)
Run Time: 00:34:32, 00:09:06, 00:05:13, 00:05:33(00:54:24)
Run Pace: 07:25.59 /mile, 08:40 /mile, 08:01.53 /mile, 08:32.30 /mile
Run Shoe: Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3

18

Weight: 108.00 lbs.
Run: 1.03 mile, 1.03 mile, 1.03 mile, 1.03 mile, 1.00 mile, 0.40 mile(5.52 mile)
Run Time: 00:06:33, 00:06:24, 00:06:26, 00:09:41, 00:09:30, 00:03:00(00:41:34)
Run Pace: 06:21.55 /mile, 06:12.81 /mile, 06:14.75 /mile, 09:24.07 /mile, 09:30 /mile, 07:30 /mile
Run Shoe: Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3, Saucony ISO Triumph 3

19
20
21
22
23

Run: 12.52 mile
Run Time: 01:35:58

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