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Calendar of Catherine Campbell - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Humid ATT

Run: 10.00 mile
Run Shoe: Brooks Infiniti

28 EL, double

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Brooks Infiniti, Brooks Infiniti

29 HT + double

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Brooks Infiniti, Brooks Infiniti

30 UNC Track Workout

Run: 10.00 mile
Run Shoe: Brooks Infiniti

31 Happy Halloween Group Run!

Run: 8.00 mile
Run Shoe: Brooks Infiniti

1 Easy Home miles

Run: 6.00 mile
Run Shoe: Brooks Infiniti

2 Wilmington Shake-out

Run: 3.00 mile
Run Shoe: Brooks Infiniti

Run: 65.00 mile

3 Battleship 13.1, PR 1:19.26!!!

Run: 13.10 mile, 7.00 mile, 2.00 mile(22.10 mile)
Run Time: 00:01:19(00:01:19)
Run Pace: 00:06.03 /mile
Run Shoe: Brooks Infiniti, Brooks Infiniti, Brooks Infiniti

4 Easy/sore

Run: 8.00 mile
Run Shoe: Brooks Infiniti

5 Ankles still sore

Run: 9.00 mile
Run Shoe: Brooks Infiniti

6 Tired

Run: 6.50 mile
Run Shoe: Brooks Infiniti

7 Feeling SO MUCH BETTER

Run: 9.70 mile, 3.20 mile(12.90 mile)
Run Shoe: Brooks Infiniti, Brooks Infiniti

8 AM tempo workout 2x3

Run: 10.50 mile
Run Shoe: Brooks Infiniti

9 Brrr

Run: 11.00 mile
Run Shoe: Brooks Infiniti

Run: 80.00 mile
Run Time: 00:01:19

10 LR

Run: 23.00 mile
Run Shoe: Brooks Infiniti

11 AM with Lisa, Double

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Brooks Infiniti, Brooks Infiniti

12 Rainy AM

Run: 10.00 mile
Run Shoe: Brooks Infiniti

13 AM workout, PM double

Run: 8.50 mile, 5.50 mile(14.00 mile)
Run Shoe: Brooks Infiniti, Brooks Infiniti

14 Cold!

Run: 11.00 mile
Run Shoe: Brooks Infiniti

15 AM BT with Tim

Run: 12.00 mile
Run Shoe: Brooks Infiniti

16 AM BT Richmond Watch Party

Run: 10.00 mile
Run Shoe: Brooks Infiniti

Run: 90.00 mile

17 Last LR workout before CIM!! 14 MP

Run: 20.00 mile
Run Shoe: Brooks Infiniti

18 Easy miles

Run: 7.00 mile
Run Shoe: Brooks Infiniti

19 Easy

Run: 10.00 mile
Run Shoe: Brooks Infiniti

20
21
22
23

Run: 37.00 mile

24
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26
27
28
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30
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