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Calendar of Catherine Campbell - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Recovery with Ivy

Run: 6.00 mile
Run Shoe: Brooks Infiniti

26 PM treadmill

Run: 4.00 mile
Run Shoe: Brooks Infiniti

27 Carolina North

Run: 9.00 mile
Run Shoe: Brooks Infiniti

28 AM workout

Run: 13.00 mile
Run Shoe: Brooks Infiniti

29 Long run around CH

Run: 18.00 mile
Run Shoe: Brooks Infiniti

30 AM with Matt and Phil

Run: 8.00 mile
Run Shoe: Brooks Infiniti

1 Philly

Run: 7.00 mile
Run Shoe: Brooks Infiniti

Run: 65.00 mile

2 Travel day

Run: 4.00 mile
Run Shoe: Brooks Infiniti

3 AM Tempo, PM double w/ Arthur

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Brooks Infiniti, Brooks Infiniti

4 Run with Matt, Phil and Ivy

Run: 12.00 mile
Run Shoe: Brooks Infiniti

5 AM workout, PM double with Ivy

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Brooks Infiniti, Brooks Infiniti

6 Treadmill late

Run: 6.00 mile
Run Shoe: Brooks Infiniti

7 AM with Matt and Phil

Run: 6.00 mile
Run Shoe: Brooks Infiniti

8 Race 13.1 Durham

Run: 20.00 mile
Run Shoe: Brooks Infiniti

Run: 71.00 mile

9 Recovery w/ Snow!

Run: 8.00 mile
Run Shoe: Brooks Infiniti

10 Snow Day treadmill

Run: 6.00 mile
Run Shoe: Brooks Infiniti

11 Treadmill workout (8 tempo miles @ 6:30)

Run: 11.00 mile
Run Shoe: Brooks Infiniti

12 Ice...

Run: 2.00 mile
Run Shoe: Brooks Infiniti

13 Snow and Ice

Run: 4.00 mile
Run Shoe: Brooks Infiniti

14 Treadmill recovery

Run: 7.00 mile
Run Shoe: Brooks Infiniti

15 LR w/+ 8 MP+ miles

Run: 17.00 mile
Run Shoe: Brooks Infiniti

Run: 55.00 mile

16 Umstead with Liz and Josh

Run: 12.00 mile
Run Shoe: Brooks Infiniti

17 PM recovery

Run: 6.00 mile
Run Shoe: Brooks Infiniti

18 Dino Loop + Double

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Brooks Infiniti, Brooks Infiniti

19 awesome workout + double with Ivy + Barre 3

Run: 12.00 mile
Run Shoe: Brooks Infiniti

20 Recovery miles - BCTC

Run: 5.00 mile
Run Shoe: Brooks Infiniti

21 LR with Tim

Run: 21.00 mile
Run Shoe: Brooks Infiniti

22 Meadowood with Ivy & Arthur

Run: 6.00 mile
Run Shoe: Brooks Infiniti

Run: 74.00 mile

23 Sick Day

Run: 1.00 mile
Run Shoe: Brooks Infiniti

24 NCR tempo

Run: 14.00 mile
Run Shoe: Brooks Infiniti

25 Christmas run with Ivy

Run: 5.00 mile
Run Shoe: Brooks Infiniti

26 NCR with Ivy

Run: 8.00 mile
Run Shoe: Brooks Infiniti

27 Recovery miles with Kerry

Run: 10.00 mile
Run Shoe: Brooks Infiniti

28 Carlisle YMCA Treadmill workout

Run: 13.00 mile
Run Shoe: Brooks Infiniti

29 CVRT Long Run

Run: 22.00 mile
Run Shoe: Brooks Infiniti

Run: 73.00 mile

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