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Calendar of Cate Farrell - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 long run

Run: 12.00 mile

2 run

Run: 8.00 mile

3

Run: 7.00 mile

4 maintenance runs

Run: 7.00 mile

5 maintenance runs

Run: 7.00 mile

6 work out

Run: 8.00 mile

7 easy

Run: 4.00 mile

Run: 53.00 mile

8 long run

Run: 11.50 mile

9 maintenance runs

Run: 7.00 mile

10 work out

Run: 8.00 mile

11 maintenance runs
12 maintenance runs

Run: 7.00 mile

13 pre meet

Run: 5.00 mile

14 meet

Run: 8.00 mile

Run: 46.50 mile

15 long run

Run: 12.00 mile

16 maintenance runs

Run: 8.00 mile

17 work out

Run: 8.00 mile

18 maintenance runs

Run: 7.00 mile

19 maintenance runs

Run: 7.00 mile

20 work out

Run: 8.00 mile

21 off!

Run: 50.00 mile

22 long run

Run: 9.00 mile

23 maintenance runs

Run: 8.50 mile

24 work out

Run: 8.00 mile

25 maintenance runs

Run: 7.00 mile

26 work out

Run: 7.00 mile

27 maintenance runs

Run: 6.00 mile

28 EZ

Run: 3.00 mile

Run: 48.50 mile

29 conferences

Run: 8.00 mile

30 union hall

Run: 7.00 mile

31 long run

Run: 10.00 mile

1 work out

Run: 8.00 mile

2 easy run and 30 minute bike

Run: 3.00 mile

3 tempo

Run: 7.00 mile

4 easy

Run: 5.00 mile

Run: 48.00 mile

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