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Calendar of Cate Farrell - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 long run

Run: 12.00 mile

2 run

Run: 8.00 mile

3

Run: 7.00 mile

4 maintenance runs

Run: 7.00 mile

5 maintenance runs

Run: 7.00 mile

6 work out

Run: 8.00 mile

7 easy

Run: 4.00 mile

Run: 53.00 mile

8 long run

Run: 11.50 mile

9 maintenance runs

Run: 7.00 mile

10 work out

Run: 8.00 mile

11 maintenance runs
12
13
14

Run: 26.50 mile

15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
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