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Calendar of Campbell - July, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Easy Pre Long Run Day

Run: 6.33 mile
Run Time: 00:50:15
Run Pace: 07:56.30 /mile
Run Shoe: Asics Gel-Nimbus 19

26 Loonnggg Run

Run: 12.02 mile
Run Time: 01:35:26
Run Pace: 07:56.37 /mile
Run Shoe: Asics Gel-Nimbus 19

27 Treadmill 7/ 6x100 strides

Sleep Hours: 8.00
Run: 7.20 mile
Run Time: 00:58:00
Run Pace: 08:03.33 /mile
Run Shoe: Asics Gel-Nimbus 19

28 Tempo 18 min

Run: 7.41 mile
Run Time: 00:53:08
Run Pace: 07:10.22 /mile
Run Shoe: Asics Gel-Nimbus 19

29 Recovery

Run: 8.20 mile
Run Time: 01:05:56
Run Pace: 08:02.43 /mile
Run Shoe: Asics Gel-Nimbus 19

30 10 minute tempo x 2/ Recovery/ Treadmill

Run: 9.25 mile
Run Time: 01:15:00
Run Pace: 08:06.48 /mile
Run Shoe: Asics Gel-Nimbus 19

1 Easy YMCA

Weight: 146.00 lbs.
Run: 9.13 mile
Run Time: 01:14:30
Run Pace: 08:09.59 /mile
Run Shoe: Asics Gel-Nimbus 19

Run: 59.54 mile
Run Time: 07:52:15

2 Recovery Day

Run: 4.40 mile
Run Time: 00:36:00
Run Pace: 08:10.90 /mile
Run Shoe: Asics Gel-Nimbus 19

3 Long Run

Run: 12.71 mile
Run Time: 01:42:00
Run Pace: 08:01.51 /mile
Run Shoe: Asics Gel-Nimbus 19

4 4th of July 5k

Run: 3.80 mile
Run Time: 00:22:30
Run Pace: 05:55.26 /mile
Run Shoe: Asics Gel-Nimbus 19

5 Easy

Weight: 150.00 lbs.
Run: 9.25 mile, 4.00 mile(13.25 mile)
Run Time: 01:14:42, 00:32:45(01:47:27)
Run Pace: 08:04.54 /mile, 08:11.25 /mile
Run Shoe: Asics Gel-Nimbus 19, Nike Air Zoom Structure 20

6 Shins

Run: 8.09 mile, 4.50 mile(12.59 mile)
Run Time: 01:06:00, 00:36:00(01:42:00)
Run Pace: 08:09.49 /mile, 08:00 /mile
Run Shoe: Asics Gel-Nimbus 19, Asics Gel-Nimbus 19

7 4xmile repeats

Run: 7.50 mile
Run Time: 00:51:24
Run Pace: 06:51.2 /mile
Run Shoe: Asics Gel-Nimbus 19

8 Recovery

Run: 8.21 mile
Run Time: 01:07:31
Run Pace: 08:13.42 /mile
Run Shoe: Nike Air Zoom Structure 20

Run: 62.46 mile
Run Time: 08:08:52

9 Fort Worth Recovery

Run: 3.00 mile
Run Time: 00:23:45
Run Pace: 07:55 /mile
Run Shoe: Asics Gel-Nimbus 19

10 14 miler/ 2.5 mile tempo

Run: 14.22 mile
Run Time: 01:52:33
Run Pace: 07:54.89 /mile
Run Shoe: Asics Gel-Nimbus 19

11 Slow

Run: 8.19 mile, 3.54 mile(11.73 mile)
Run Time: 01:07:25, 00:30:00(01:37:25)
Run Pace: 08:13.89 /mile, 08:28.47 /mile
Run Shoe: Nike Air Zoom Structure 20, Nike Air Zoom Structure 20

12 2x8 minute tempo

Run: 8.00 mile, 4.12 mile(12.12 mile)
Run Time: 00:58:25, 00:33:50(01:32:15)
Run Pace: 07:18.12 /mile, 08:12.71 /mile
Run Shoe: Asics Gel-Nimbus 19, Asics Gel-Nimbus 18

13 Tired

Run: 6.42 mile
Run Time: 00:54:40
Run Pace: 08:30.90 /mile
Run Shoe: Asics Gel-Nimbus 18

14 Pre 5k

Run: 5.05 mile
Run Time: 00:40:50
Run Pace: 08:05.14 /mile
Run Shoe: Asics Gel-Nimbus 18

15 5k at the Brewery

Morning Pulse: 53
Run: 1.50 mile, 3.05 mile, 3.10 mile(7.65 mile)
Run Time: 00:11:50, 00:17:50, 00:26:00(00:55:40)
Run Pace: 07:53.33 /mile, 05:50.81 /mile, 08:23.22 /mile
Run Shoe: Asics Gel-Nimbus 18, Asics Gel-Nimbus 18, Asics Gel-Nimbus 18

Run: 60.19 mile
Run Time: 07:57:08

16 Trail run through Dinosaur Valley SP

Run: 10.25 mile
Run Time: 01:28:52
Run Pace: 08:40.19 /mile
Run Shoe: Asics Gel-Nimbus 18

17 Fast Easy/ 5mile Double

Morning Pulse: 60
Run: 8.20 mile, 5.00 mile(13.20 mile)
Run Time: 01:02:05, 00:41:10(01:43:15)
Run Pace: 07:34.26 /mile, 08:14 /mile
Run Shoe: Asics Gel-Nimbus 18, Asics Gel-Nimbus 18

18 Night Run through San Antonio

Run: 4.03 mile
Run Time: 00:34:00
Run Pace: 08:26.20 /mile
Run Shoe: Asics Gel-Nimbus 18

19 10 Miler in San Antonio

Run: 10.20 mile
Run Time: 01:25:15
Run Pace: 08:21.47 /mile
Run Shoe: Asics Gel-Nimbus 18
Bike: 8.00 mile

20 Birthday

Run: 4.50 mile
Run Time: 00:35:40
Run Pace: 07:55.55 /mile
Run Shoe: Asics Gel-Nimbus 18

21 20 Minute Tempo

Run: 9.42 mile, 4.14 mile(13.56 mile)
Run Time: 01:09:40, 00:34:00(01:43:40)
Run Pace: 07:23.73 /mile, 08:12.75 /mile
Run Shoe: Asics Gel-Nimbus 18, Asics Gel-Nimbus 18

22 Treadmill Recovery/ Strides and core

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Asics Gel-Nimbus 18

Run: 61.74 mile
Run Time: 08:20:42
Bike: 8.00 mile

23 Cedar Ridge Trail Run

Run: 13.50 mile
Run Time: 02:20:30
Run Pace: 10:24.44 /mile
Run Shoe: Asics Gel-Nimbus 18

24
25 Morning Run at Home/ Night at Big Bend

Run: 2.50 mile, 3.20 mile(5.70 mile)
Run Time: 00:19:32, 00:28:00(00:47:32)
Run Pace: 07:48.8 /mile, 08:45 /mile
Run Shoe: Asics Gel-Nimbus 18, Asics Gel-Nimbus 18

26 Desert Run/ Tempo/ Big Bend

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: Asics Gel-Nimbus 18
Hike: 5.00 mile(5.00 mile)
Hike Time: 04:00:00(04:00:00)
Hike Pace: 48:00 /mile

27 Hike up to 7000ft

Hike: 6.00 mile(6.00 mile)
Hike Time: 06:00:00(06:00:00)
Hike Pace: 01:00:00 /mile

28 Hike through Big Bend NP

Hike: 6.50 mile
Hike Time: 04:00:00
Hike Pace: 36:55.38 /mile

29 Recovery/Easy

Run: 5.50 mile
Run Time: 00:45:30
Run Pace: 08:16.36 /mile
Run Shoe: Asics Gel-Nimbus 18

Run: 34.70 mile
Run Time: 05:06:02
Hike: 17.50 mile
Hike Time: 14:00:00

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