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Calendar of Strong - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 11.10 mile
Run Time: 01:29:52
Run Pace: 08:05.76 /mile
Run Shoe: Nike Pegasus Orange 2

29

Run: 8.10 mile, 3.25 mile(11.35 mile)
Run Time: 01:03:16, 00:23:43(01:26:59)
Run Pace: 07:48.64 /mile, 07:17.84 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

30

Run: 5.00 mile, 5.25 mile(10.25 mile)
Run Time: 00:40:00, 00:40:00(01:20:00)
Run Pace: 08:00 /mile, 07:37.14 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

31

Run: 5.10 mile, 3.00 mile(8.10 mile)
Run Time: 00:42:07, 00:24:39(01:06:46)
Run Pace: 08:15.49 /mile, 08:13 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

1

Run: 8.30 mile
Run Time: 01:03:30
Run Pace: 07:39.03 /mile
Run Shoe: Nike Pegasus Orange 2

2

Run: 6.10 mile, 3.10 mile(9.20 mile)
Run Time: 00:48:50, 00:24:30(01:13:20)
Run Pace: 08:00.32 /mile, 07:54.19 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

3 Nelsonville

Run: 3.40 mile
Run Time: 00:26:08
Run Pace: 07:41.17 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 61.70 mile
Run Time: 08:06:35

4 Fartlek

Run: 8.25 mile
Run Time: 00:57:40
Run Pace: 06:59.39 /mile
Run Shoe: Nike Pegasus Orange 2

5

Run: 3.00 mile
Run Time: 00:23:45
Run Pace: 07:55 /mile
Run Shoe: Nike Pegasus Orange 2

6

Run: 5.10 mile, 4.40 mile(9.50 mile)
Run Time: 00:39:10, 00:33:40(01:12:50)
Run Pace: 07:40.78 /mile, 07:39.09 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

7 PM: Cait's workout

Run: 5.20 mile, 4.40 mile(9.60 mile)
Run Time: 00:42:50, 00:36:08(01:18:58)
Run Pace: 08:14.23 /mile, 08:12.72 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

8

Run: 5.00 mile, 3.70 mile(8.70 mile)
Run Time: 00:37:50, 00:29:00(01:06:50)
Run Pace: 07:34 /mile, 07:50.27 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

9

Run: 6.00 mile
Run Time: 00:45:36
Run Pace: 07:36 /mile
Run Shoe: Nike Pegasus Orange 2

10

Run: 4.00 mile
Run Time: 00:30:50
Run Pace: 07:42.5 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 49.05 mile
Run Time: 06:16:29

11

Run: 10.00 mile
Run Time: 01:18:06
Run Pace: 07:48.6 /mile
Run Shoe: Nike Pegasus Orange 2

12

Run: 4.00 mile
Run Time: 00:29:40
Run Pace: 07:25 /mile
Run Shoe: Nike Pegasus Orange 2

13 PM:Livs workout

Run: 5.20 mile, 4.00 mile(9.20 mile)
Run Time: 00:42:16, 00:35:00(01:17:16)
Run Pace: 08:07.69 /mile, 08:45 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

14

Run: 5.50 mile, 3.10 mile(8.60 mile)
Run Time: 00:41:05, 00:23:40(01:04:45)
Run Pace: 07:28.18 /mile, 07:38.06 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

15

Run: 5.50 mile
Run Time: 00:41:00
Run Pace: 07:27.27 /mile
Run Shoe: Nike Pegasus Orange 2

16

Run: 4.30 mile
Run Time: 00:31:55
Run Pace: 07:25.34 /mile
Run Shoe: Nike Pegasus Orange 2

17

Run: 3.25 mile, 6.00 mile(9.25 mile)
Run Time: 00:29:00, 00:43:53(01:12:53)
Run Pace: 08:55.38 /mile, 07:18.83 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 50.85 mile
Run Time: 06:35:35

18 Workout

Run: 10.00 mile
Run Shoe: Nike Pegasus Orange 2

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22
23
24

Run: 10.00 mile

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1
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