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Calendar of Strong - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 9.10 mile
Run Time: 01:12:00
Run Pace: 07:54.72 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 4.40 mile, 6.30 mile(10.70 mile)
Run Time: 00:36:00, 00:54:30(01:30:30)
Run Pace: 08:10.90 /mile, 08:39.04 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

2 Hills

Run: 5.45 mile, 6.50 mile(11.95 mile)
Run Time: 00:37:27, 00:50:00(01:27:27)
Run Pace: 06:52.29 /mile, 07:41.53 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

3

Run: 8.20 mile, 3.10 mile(11.30 mile)
Run Time: 01:05:00, 00:27:00(01:32:00)
Run Pace: 07:55.60 /mile, 08:42.58 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

4

Run: 6.00 mile
Run Time: 00:46:32
Run Pace: 07:45.33 /mile
Run Shoe: Nike Pegasus Orange 2

5

Run: 4.30 mile
Run Time: 00:35:55
Run Pace: 08:21.16 /mile
Run Shoe: Nike Pegasus Orange 2

6

Run: 6.30 mile
Run Time: 00:54:20
Run Pace: 08:37.46 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 59.65 mile
Run Time: 07:58:44

7

Run: 3.00 mile
Run Time: 00:25:17
Run Pace: 08:25.66 /mile
Run Shoe: Nike Pegasus Orange 2

8 Treadmill

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: Nike Pegasus Orange 2

9

Run: 6.00 mile, 5.40 mile(11.40 mile)
Run Time: 00:49:50, 00:45:00(01:34:50)
Run Pace: 08:18.33 /mile, 08:20 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

10

Run: 5.15 mile, 8.50 mile(13.65 mile)
Run Time: 00:42:00, 01:08:00(01:50:00)
Run Pace: 08:09.32 /mile, 08:00 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

11

Run: 4.40 mile, 6.60 mile(11.00 mile)
Run Time: 00:36:50, 00:52:48(01:29:38)
Run Pace: 08:22.27 /mile, 08:00 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

12

Run: 3.10 mile, 8.10 mile(11.20 mile)
Run Time: 00:27:00, 01:03:00(01:30:00)
Run Pace: 08:42.58 /mile, 07:46.66 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

13

Run: 12.60 mile
Run Time: 01:44:10
Run Pace: 08:16.03 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 66.35 mile
Run Time: 09:03:55

14

Run: 3.25 mile, 4.00 mile(7.25 mile)
Run Time: 00:28:10, 00:32:25(01:00:35)
Run Pace: 08:40 /mile, 08:06.25 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

15

Run: 8.00 mile
Run Time: 01:07:20
Run Pace: 08:25 /mile
Run Shoe: Nike Pegasus Orange 2

16 Cold!

Run: 6.00 mile
Run Time: 00:51:00
Run Pace: 08:30 /mile
Run Shoe: Nike Pegasus Orange 2

17

Run: 3.10 mile, 8.50 mile(11.60 mile)
Run Time: 00:27:15, 01:09:35(01:36:50)
Run Pace: 08:47.41 /mile, 08:11.17 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

18

Run: 4.40 mile, 6.10 mile(10.50 mile)
Run Time: 00:37:05, 00:51:05(01:28:10)
Run Pace: 08:25.68 /mile, 08:22.45 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

19

Run: 4.50 mile, 7.20 mile(11.70 mile)
Run Time: 00:36:06, 00:57:00(01:33:06)
Run Pace: 08:01.33 /mile, 07:55 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

20

Run: 11.20 mile
Run Time: 01:26:20
Run Pace: 07:42.5 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 66.25 mile
Run Time: 09:03:21

21

Run: 6.50 mile
Run Time: 00:53:40
Run Pace: 08:15.38 /mile
Run Shoe: Nike Pegasus Orange 2

22

Run: 7.30 mile
Run Time: 00:58:15
Run Pace: 07:58.76 /mile
Run Shoe: Nike Pegasus Orange 2

23

Run: 4.10 mile, 4.00 mile(8.10 mile)
Run Time: 00:31:35, 00:33:35(01:05:10)
Run Pace: 07:42.19 /mile, 08:23.75 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

24

Run: 5.20 mile, 3.05 mile(8.25 mile)
Run Time: 00:43:00, 00:26:24(01:09:24)
Run Pace: 08:16.15 /mile, 08:39.34 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

25

Run: 5.00 mile
Run Time: 00:37:45
Run Pace: 07:33 /mile
Run Shoe: Nike Pegasus Orange 2

26

Run: 4.20 mile, 3.60 mile(7.80 mile)
Run Time: 00:36:28, 00:31:00(01:07:28)
Run Pace: 08:40.95 /mile, 08:36.66 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

27

Run: 11.10 mile, 3.40 mile(14.50 mile)
Run Time: 01:26:30, 00:27:25(01:53:55)
Run Pace: 07:47.56 /mile, 08:03.82 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 57.45 mile
Run Time: 07:45:37

28

Run: 7.00 mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 4.00 mile
Run Shoe: Nike Pegasus Orange 2

2

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

3

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

4

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

5

Run: 3.50 mile, 4.00 mile(7.50 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

6

Run: 11.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 54.50 mile

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