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Calendar of Strong - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 10.00 mile
Run Time: 01:21:50
Run Pace: 08:11 /mile
Run Shoe: Nike Pegasus Orange 2

28

Run: 6.00 mile, 5.50 mile(11.50 mile)
Run Time: 00:46:00, 00:44:22(01:30:22)
Run Pace: 07:40 /mile, 08:04 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

29

Run: 7.10 mile, 4.00 mile(11.10 mile)
Run Time: 00:55:17, 00:31:23(01:26:40)
Run Pace: 07:47.18 /mile, 07:50.75 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

30

Run: 8.00 mile, 3.20 mile(11.20 mile)
Run Time: 00:59:00, 00:27:00(01:26:00)
Run Pace: 07:22.5 /mile, 08:26.25 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

31

Run: 7.70 mile, 5.50 mile(13.20 mile)
Run Time: 01:02:10, 00:45:00(01:47:10)
Run Pace: 08:04.41 /mile, 08:10.90 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

1

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Nike Pegasus Orange 2

2

Run: 7.00 mile, 3.40 mile(10.40 mile)
Run Time: 00:56:30, 00:27:00(01:23:30)
Run Pace: 08:04.28 /mile, 07:56.47 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 74.40 mile
Run Time: 09:50:32

3

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile
Run Shoe: Nike Pegasus Orange 2

4

Run: 6.00 mile
Run Time: 00:47:06
Run Pace: 07:51 /mile
Run Shoe: Nike Pegasus Orange 2

5 Laikin Tempo

Run: 5.20 mile, 7.00 mile(12.20 mile)
Run Time: 00:41:20, 00:51:06(01:32:26)
Run Pace: 07:56.92 /mile, 07:18 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

6

Run: 6.20 mile
Run Time: 00:48:42
Run Pace: 07:51.29 /mile
Run Shoe: Nike Pegasus Orange 2

7 Workout with Guys

Run: 5.00 mile, 6.50 mile, 4.50 mile(16.00 mile)
Run Time: 00:38:00, 00:51:00, 00:34:47(02:03:47)
Run Pace: 07:36 /mile, 07:50.76 /mile, 07:43.77 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2, Nike Pegasus Orange 2

8

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:31:50, 00:54:38(01:26:28)
Run Pace: 07:57.5 /mile, 07:48.28 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

9

Run: 10.50 mile
Run Time: 01:26:40
Run Pace: 08:15.23 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 71.90 mile
Run Time: 09:21:09

10

Run: 12.15 mile
Run Time: 01:34:00
Run Pace: 07:44.19 /mile
Run Shoe: Nike Pegasus Orange 2

11

Run: 6.50 mile
Run Time: 00:52:45
Run Pace: 08:06.92 /mile
Run Shoe: Nike Pegasus Orange 2

12 Alternating Miles

Run: 8.00 mile
Run Time: 00:58:37
Run Pace: 07:19.62 /mile
Run Shoe: Nike Pegasus Orange 2

13

Run: 6.00 mile, 4.50 mile(10.50 mile)
Run Time: 00:47:30, 00:37:05(01:24:35)
Run Pace: 07:55 /mile, 08:14.44 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

14

Run: 8.10 mile
Run Time: 01:03:00
Run Pace: 07:46.66 /mile
Run Shoe: Nike Pegasus Orange 2

15 400s

Run: 4.10 mile, 5.30 mile(9.40 mile)
Run Time: 00:31:11, 00:42:30(01:13:41)
Run Pace: 07:36.34 /mile, 08:01.13 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

16

Run: 5.25 mile, 4.10 mile(9.35 mile)
Run Time: 00:41:30, 00:33:00(01:14:30)
Run Pace: 07:54.28 /mile, 08:02.92 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 64.00 mile
Run Time: 08:21:08

17

Run: 10.10 mile
Run Time: 01:18:45
Run Pace: 07:47.82 /mile
Run Shoe: Nike Pegasus Orange 2

18

Run: 7.10 mile, 4.00 mile(11.10 mile)
Run Time: 00:55:30, 00:32:30(01:28:00)
Run Pace: 07:49.01 /mile, 08:07.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

19

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:38:20(00:38:20)
Run Pace: 07:40 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

20

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

21

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

22

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

23

Run: 9.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 69.20 mile
Run Time: 03:25:05

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