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Calendar of Strong - May, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 14.10 mile
Run Time: 01:48:45
Run Pace: 07:42.76 /mile
Run Shoe: Nike Pegasus Orange 2

27

Run: 8.00 mile
Run Time: 01:08:00
Run Pace: 08:30 /mile
Run Shoe: Nike Pegasus Orange 2

28

Run: 3.40 mile, 8.10 mile(11.50 mile)
Run Time: 00:27:45, 01:05:00(01:32:45)
Run Pace: 08:09.70 /mile, 08:01.48 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

29

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:38:40, 00:56:00(01:34:40)
Run Pace: 07:44 /mile, 08:00 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

30

Run: 6.60 mile, 6.50 mile(13.10 mile)
Run Time: 00:51:00, 00:50:15(01:41:15)
Run Pace: 07:43.63 /mile, 07:43.84 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

1

Run: 3.30 mile, 6.30 mile(9.60 mile)
Run Time: 00:26:19, 00:48:00(01:14:19)
Run Pace: 07:58.48 /mile, 07:37.14 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

2 Hills

Run: 10.20 mile
Run Time: 01:11:45
Run Pace: 07:02.05 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 78.50 mile
Run Time: 10:11:29

3

Run: 16.00 mile
Run Time: 02:08:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus Orange 2

4

Run: 3.70 mile, 6.90 mile(10.60 mile)
Run Time: 00:29:00, 00:52:23(01:21:23)
Run Pace: 07:50.27 /mile, 07:35.50 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

5

Run: 4.50 mile, 6.10 mile(10.60 mile)
Run Time: 00:40:00, 00:49:30(01:29:30)
Run Pace: 08:53.33 /mile, 08:06.88 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

6 Tempo

Run: 7.20 mile, 5.50 mile(12.70 mile)
Run Time: 00:50:30, 00:46:00(01:36:30)
Run Pace: 07:00.83 /mile, 08:21.81 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

7

Run: 3.40 mile, 7.00 mile(10.40 mile)
Run Time: 00:26:20, 00:59:00(01:25:20)
Run Pace: 07:44.70 /mile, 08:25.71 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

8 Off day
9 Milers

Run: 12.43 mile
Run Time: 01:25:48
Run Pace: 06:54.15 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 72.73 mile
Run Time: 09:26:31

10

Run: 5.60 mile
Run Time: 00:45:00
Run Pace: 08:02.14 /mile
Run Shoe: Nike Pegasus Orange 2

11

Run: 4.00 mile, 6.20 mile(10.20 mile)
Run Time: 00:33:00, 00:48:45(01:21:45)
Run Pace: 08:15 /mile, 07:51.77 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

12

Run: 6.15 mile, 5.00 mile(11.15 mile)
Run Time: 00:50:30, 00:39:30(01:30:00)
Run Pace: 08:12.68 /mile, 07:54 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

13

Run: 5.00 mile
Run Time: 00:38:30
Run Pace: 07:42 /mile
Run Shoe: Nike Pegasus Orange 2

14

Run: 3.40 mile, 8.60 mile(12.00 mile)
Run Time: 00:27:00, 01:02:55(01:29:55)
Run Pace: 07:56.47 /mile, 07:18.95 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

15

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:56:18, 00:56:00(01:52:18)
Run Pace: 08:02.57 /mile, 08:00 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

16

Run: 12.30 mile
Run Time: 01:35:52
Run Pace: 07:47.64 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 70.25 mile
Run Time: 09:13:20

17

Run: 15.60 mile
Run Time: 01:57:30
Run Pace: 07:31.92 /mile
Run Shoe: Nike Pegasus Orange 2

18

Run: 4.10 mile, 4.50 mile(8.60 mile)
Run Time: 00:35:00, 00:38:55(01:13:55)
Run Pace: 08:32.19 /mile, 08:38.88 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

19 Fartlek

Run: 4.50 mile, 5.60 mile(10.10 mile)
Run Time: 00:34:30, 00:40:35(01:15:05)
Run Pace: 07:40 /mile, 07:14.82 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

20

Run: 3.70 mile, 5.40 mile(9.10 mile)
Run Time: 00:30:00, 00:43:10(01:13:10)
Run Pace: 08:06.48 /mile, 07:59.62 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

21

Run: 4.65 mile, 6.00 mile(10.65 mile)
Run Time: 00:35:39, 00:46:25(01:22:04)
Run Pace: 07:40 /mile, 07:44.16 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

22

Run: 5.20 mile, 6.00 mile(11.20 mile)
Run Time: 00:40:07, 00:47:37(01:27:44)
Run Pace: 07:42.88 /mile, 07:56.16 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

23

Run: 3.15 mile, 7.15 mile(10.30 mile)
Run Time: 00:22:40, 00:57:35(01:20:15)
Run Pace: 07:11.74 /mile, 08:03.21 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 75.55 mile
Run Time: 09:49:43

24

Run: 6.20 mile, 3.45 mile(9.65 mile)
Run Time: 00:48:43, 00:27:15(01:15:58)
Run Pace: 07:51.45 /mile, 07:53.91 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

25

Run: 8.20 mile
Run Time: 01:02:30
Run Pace: 07:37.31 /mile
Run Shoe: Nike Pegasus Orange 2

26 Hammy

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus Orange 2

27

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

28

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

29

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

30

Run: 12.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 68.85 mile
Run Time: 02:58:28

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