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Calendar of Strong - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 9.35 mile
Run Time: 01:12:11
Run Pace: 07:43.20 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 6.30 mile
Run Time: 00:52:00
Run Pace: 08:15.23 /mile
Run Shoe: Nike Pegasus Orange 2

2

Run: 5.60 mile, 4.15 mile(9.75 mile)
Run Time: 00:45:00, 00:31:00(01:16:00)
Run Pace: 08:02.14 /mile, 07:28.19 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

3

Run: 3.25 mile, 4.00 mile(7.25 mile)
Run Time: 00:25:25, 00:31:00(00:56:25)
Run Pace: 07:49.23 /mile, 07:45 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

4 5k

Run: 6.10 mile
Run Time: 00:43:00
Run Pace: 07:02.95 /mile
Run Shoe: Nike Pegasus Orange 2

5

Run: 5.00 mile, 3.20 mile(8.20 mile)
Run Time: 00:38:00, 00:26:00(01:04:00)
Run Pace: 07:36 /mile, 08:07.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

6 First Town Days

Run: 7.10 mile
Run Time: 00:51:00
Run Pace: 07:10.98 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 54.05 mile
Run Time: 06:54:36

7

Run: 4.15 mile
Run Time: 00:34:00
Run Pace: 08:11.56 /mile
Run Shoe: Nike Pegasus Orange 2

8

Run: 7.00 mile, 6.30 mile(13.30 mile)
Run Time: 00:52:40, 00:50:00(01:42:40)
Run Pace: 07:31.42 /mile, 07:56.19 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

9 Team Fartlek

Run: 5.20 mile, 5.00 mile(10.20 mile)
Run Time: 00:40:00, 00:37:37(01:17:37)
Run Pace: 07:41.53 /mile, 07:31.4 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

10

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Nike Pegasus Orange 2

11

Run: 4.10 mile
Run Time: 00:32:00
Run Pace: 07:48.29 /mile
Run Shoe: Nike Pegasus Orange 2

12

Run: 4.10 mile
Run Time: 00:32:00
Run Pace: 07:48.29 /mile
Run Shoe: Nike Pegasus Orange 2

13

Run: 5.10 mile
Run Time: 00:40:20
Run Pace: 07:54.50 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 46.95 mile
Run Time: 06:05:37

14

Run: 3.15 mile
Run Time: 00:24:00
Run Pace: 07:37.14 /mile
Run Shoe: Nike Pegasus Orange 2

15

Run: 4.05 mile, 6.30 mile(10.35 mile)
Run Time: 00:30:30, 00:50:00(01:20:30)
Run Pace: 07:31.85 /mile, 07:56.19 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

16

Run: 6.60 mile, 5.00 mile, 5.10 mile(16.70 mile)
Run Time: 00:50:00, 00:40:00, 00:37:00(02:07:00)
Run Pace: 07:34.54 /mile, 08:00 /mile, 07:15.29 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2, Nike Pegasus Orange 2

17

Run: 5.10 mile
Run Time: 00:50:00
Run Pace: 09:48.23 /mile
Run Shoe: Nike Pegasus Orange 2

18

Run: 5.50 mile
Run Time: 00:44:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus Orange 2

19

Run: 5.00 mile, 4.20 mile(9.20 mile)
Run Time: 00:39:00, 00:35:00(01:14:00)
Run Pace: 07:48 /mile, 08:20 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

20

Run: 7.05 mile
Run Time: 00:56:00
Run Pace: 07:56.59 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 57.05 mile
Run Time: 07:35:30

21

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus Orange 2

22

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: Nike Pegasus Orange 2

23

Run: 5.30 mile, 5.00 mile(10.30 mile)
Run Time: 00:40:00, 00:39:00(01:19:00)
Run Pace: 07:32.83 /mile, 07:48 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

24

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:42:00, 00:39:00(01:21:00)
Run Pace: 08:24 /mile, 09:45 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

25

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:46:00, 00:23:00(01:09:00)
Run Pace: 07:40 /mile, 07:40 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

26

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:38:30, 00:26:30(01:05:00)
Run Pace: 07:42 /mile, 08:50 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

27

Run: 5.05 mile
Run Time: 00:37:40
Run Pace: 07:27.52 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 52.35 mile
Run Time: 06:57:40

28

Run: 10.00 mile
Run Time: 01:13:30
Run Pace: 07:21 /mile
Run Shoe: Nike Pegasus Orange 2

29

Run: 3.15 mile, 6.00 mile(9.15 mile)
Run Time: 00:25:20, 00:44:45(01:10:05)
Run Pace: 08:02.53 /mile, 07:27.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

30

Run: 3.00 mile, 6.40 mile(9.40 mile)
Run Time: 00:24:05, 00:51:00(01:15:05)
Run Pace: 08:01.66 /mile, 07:58.12 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

31

Run: 4.50 mile, 3.00 mile(7.50 mile)
Run Time: 00:39:00, 00:25:45(01:04:45)
Run Pace: 08:40 /mile, 08:35 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

1

Run: 3.10 mile
Run Time: 00:25:00
Run Pace: 08:03.87 /mile
Run Shoe: Nike Pegasus Orange 2

2

Run: 5.00 mile
Run Time: 00:40:10
Run Pace: 08:02 /mile
Run Shoe: Nike Pegasus Orange 2

3

Run: 3.85 mile
Run Time: 00:28:22
Run Pace: 07:22.07 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 48.00 mile
Run Time: 06:16:57

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