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Calendar of Strong - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 9.35 mile
Run Time: 01:12:11
Run Pace: 07:43.20 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 6.30 mile
Run Time: 00:52:00
Run Pace: 08:15.23 /mile
Run Shoe: Nike Pegasus Orange 2

2

Run: 5.60 mile, 4.15 mile(9.75 mile)
Run Time: 00:45:00, 00:31:00(01:16:00)
Run Pace: 08:02.14 /mile, 07:28.19 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

3

Run: 3.25 mile, 4.00 mile(7.25 mile)
Run Time: 00:25:25, 00:31:00(00:56:25)
Run Pace: 07:49.23 /mile, 07:45 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

4 5k

Run: 6.10 mile
Run Time: 00:43:00
Run Pace: 07:02.95 /mile
Run Shoe: Nike Pegasus Orange 2

5

Run: 5.00 mile, 3.20 mile(8.20 mile)
Run Time: 00:38:00, 00:26:00(01:04:00)
Run Pace: 07:36 /mile, 08:07.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

6 First Town Days

Run: 7.10 mile
Run Time: 00:51:00
Run Pace: 07:10.98 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 54.05 mile
Run Time: 06:54:36

7

Run: 4.15 mile
Run Time: 00:34:00
Run Pace: 08:11.56 /mile
Run Shoe: Nike Pegasus Orange 2

8

Run: 7.00 mile, 6.30 mile(13.30 mile)
Run Time: 00:52:40, 00:50:00(01:42:40)
Run Pace: 07:31.42 /mile, 07:56.19 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

9 Team Fartlek

Run: 5.20 mile, 5.00 mile(10.20 mile)
Run Time: 00:40:00, 00:37:37(01:17:37)
Run Pace: 07:41.53 /mile, 07:31.4 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

10

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Nike Pegasus Orange 2

11

Run: 4.10 mile
Run Time: 00:32:00
Run Pace: 07:48.29 /mile
Run Shoe: Nike Pegasus Orange 2

12

Run: 4.10 mile
Run Time: 00:32:00
Run Pace: 07:48.29 /mile
Run Shoe: Nike Pegasus Orange 2

13

Run: 5.10 mile
Run Time: 00:40:20
Run Pace: 07:54.50 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 46.95 mile
Run Time: 06:05:37

14

Run: 3.15 mile
Run Time: 00:24:00
Run Pace: 07:37.14 /mile
Run Shoe: Nike Pegasus Orange 2

15

Run: 4.05 mile, 6.30 mile(10.35 mile)
Run Time: 00:30:30, 00:50:00(01:20:30)
Run Pace: 07:31.85 /mile, 07:56.19 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

16

Run: 6.60 mile, 5.00 mile, 5.10 mile(16.70 mile)
Run Time: 00:50:00, 00:40:00, 00:37:00(02:07:00)
Run Pace: 07:34.54 /mile, 08:00 /mile, 07:15.29 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2, Nike Pegasus Orange 2

17

Run: 5.10 mile
Run Time: 00:50:00
Run Pace: 09:48.23 /mile
Run Shoe: Nike Pegasus Orange 2

18

Run: 6.00 mile
Run Shoe: Nike Pegasus Orange 2

19

Run: 6.00 mile
Run Shoe: Nike Pegasus Orange 2

20

Run: 8.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 55.30 mile
Run Time: 04:41:30

21

Run: 10.00 mile
Run Shoe: Nike Pegasus Orange 2

22
23
24
25
26
27

Run: 10.00 mile

28
29
30
31
1
2
3
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