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Calendar of Strong - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 5.00 mile, 3.22 mile(8.22 mile)
Run Time: 00:36:18, 00:23:41(00:59:59)
Run Pace: 07:15.6 /mile, 07:21.30 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

27 Hills

Run: 8.10 mile
Run Time: 00:56:09
Run Pace: 06:55.92 /mile
Run Shoe: Nike Pegasus Orange 2

28
29

Run: 6.10 mile
Run Time: 00:44:00
Run Pace: 07:12.78 /mile
Run Shoe: Nike Pegasus Orange 2

30

Run: 6.20 mile
Run Time: 00:46:00
Run Pace: 07:25.16 /mile
Run Shoe: Nike Pegasus Orange 2

31

Run: 3.80 mile
Run Time: 00:30:00
Run Pace: 07:53.68 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 32.42 mile
Run Time: 03:56:08

2

Run: 3.60 mile
Run Time: 00:29:00
Run Pace: 08:03.33 /mile
Run Shoe: Nike Pegasus Orange 2

3

Run: 3.25 mile, 5.00 mile(8.25 mile)
Run Time: 00:25:00, 00:36:30(01:01:30)
Run Pace: 07:41.53 /mile, 07:18 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

4

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus Orange 2

5

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Nike Pegasus Orange 2

6

Run: 3.25 mile, 3.85 mile(7.10 mile)
Run Time: 00:24:30, 00:29:00(00:53:30)
Run Pace: 07:32.30 /mile, 07:31.94 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

7
8

Run: 6.25 mile
Run Time: 00:48:00
Run Pace: 07:40.8 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 36.20 mile
Run Time: 04:35:00

9 Hills

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Nike Pegasus Orange 2

10

Run: 4.00 mile, 4.35 mile(8.35 mile)
Run Time: 00:31:42, 00:33:36(01:05:18)
Run Pace: 07:55.5 /mile, 07:43.44 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

11

Run: 5.00 mile, 3.30 mile(8.30 mile)
Run Time: 00:37:00, 00:25:35(01:02:35)
Run Pace: 07:24 /mile, 07:45.15 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

12

Run: 3.20 mile, 4.00 mile(7.20 mile)
Run Time: 00:24:00, 00:39:00(01:03:00)
Run Pace: 07:30 /mile, 09:45 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

13

Run: 5.00 mile, 3.40 mile(8.40 mile)
Run Time: 00:36:44, 00:25:24(01:02:08)
Run Pace: 07:20.8 /mile, 07:28.23 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

14
15

Run: 8.65 mile, 3.20 mile(11.85 mile)
Run Time: 01:07:43, 00:23:36(01:31:19)
Run Pace: 07:49.71 /mile, 07:22.5 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 52.10 mile
Run Time: 06:39:20

16

Run: 5.55 mile
Run Time: 00:46:00
Run Pace: 08:17.29 /mile
Run Shoe: Nike Pegasus Orange 2

17

Run: 3.80 mile, 4.50 mile(8.30 mile)
Run Time: 00:29:00, 00:35:00(01:04:00)
Run Pace: 07:37.89 /mile, 07:46.66 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

18

Run: 4.05 mile
Run Time: 00:32:25
Run Pace: 08:00.24 /mile
Run Shoe: Nike Pegasus Orange 2

19

Run: 4.50 mile, 4.10 mile(8.60 mile)
Run Time: 00:34:00, 00:32:00(01:06:00)
Run Pace: 07:33.33 /mile, 07:48.29 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

20

Run: 5.00 mile, 4.50 mile(9.50 mile)
Run Time: 00:36:45, 00:33:00(01:09:45)
Run Pace: 07:21 /mile, 07:20 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

21

Run: 5.10 mile, 3.00 mile(8.10 mile)
Run Time: 00:40:00, 00:25:00(01:05:00)
Run Pace: 07:50.58 /mile, 08:20 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

22

Run: 6.30 mile
Run Time: 00:51:15
Run Pace: 08:08.09 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 50.40 mile
Run Time: 06:34:25

23

Run: 4.00 mile
Run Time: 00:33:20
Run Pace: 08:20 /mile
Run Shoe: Nike Pegasus Orange 2

24

Run: 5.00 mile
Run Time: 00:37:50
Run Pace: 07:34 /mile
Run Shoe: Nike Pegasus Orange 2

25

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:39:00, 00:39:00(01:18:00)
Run Pace: 07:48 /mile, 07:48 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

26

Run: 3.50 mile, 6.50 mile(10.00 mile)
Run Time: 00:26:00, 00:49:40(01:15:40)
Run Pace: 07:25.71 /mile, 07:38.46 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

27

Run: 5.15 mile, 4.10 mile(9.25 mile)
Run Time: 00:43:22, 00:30:35(01:13:57)
Run Pace: 08:25.24 /mile, 07:27.56 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

28

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:39:00, 00:43:30(01:22:30)
Run Pace: 07:48 /mile, 07:15 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

29

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 56.25 mile
Run Time: 07:16:17

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