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Calendar of Strong - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29

Run: 3.50 mile, 3.15 mile(6.65 mile)
Run Time: 00:26:30, 00:26:00(00:52:30)
Run Pace: 07:34.28 /mile, 08:15.23 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

30

Run: 3.60 mile, 3.15 mile(6.75 mile)
Run Time: 00:27:00, 00:25:00(00:52:00)
Run Pace: 07:30 /mile, 07:56.19 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

1

Run: 3.30 mile, 3.15 mile(6.45 mile)
Run Time: 00:26:00, 00:23:00(00:49:00)
Run Pace: 07:52.72 /mile, 07:18.09 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

2

Run: 4.00 mile
Run Time: 00:30:40
Run Pace: 07:40 /mile
Run Shoe: Nike Pegasus Orange 2

3

Run: 4.30 mile
Run Time: 00:33:00
Run Pace: 07:40.46 /mile
Run Shoe: Nike Pegasus Orange 2

4

Run: 28.15 mile
Run Time: 03:37:10

5

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: Nike Pegasus Orange 2

6
7

Run: 4.20 mile
Run Time: 00:31:00
Run Pace: 07:22.85 /mile
Run Shoe: Nike Pegasus Orange 2

8

Run: 4.30 mile
Run Time: 00:32:00
Run Pace: 07:26.51 /mile
Run Shoe: Nike Pegasus Orange 2

9

Run: 6.00 mile
Run Time: 00:48:30
Run Pace: 08:05 /mile
Run Shoe: Nike Pegasus Orange 2

10

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: Nike Pegasus Orange 2

11

Run: 7.40 mile
Run Time: 01:02:00
Run Pace: 08:22.70 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 31.90 mile
Run Time: 04:11:30

12

Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile
Run Shoe: Nike Pegasus Orange 2

13
14
15
16 Districs

Run: 4.00 mile
Run Time: 00:30:50
Run Pace: 07:42.5 /mile
Run Shoe: Nike Pegasus Orange 2

17

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus Orange 2

18

Run: 3.35 mile, 5.70 mile(9.05 mile)
Run Time: 00:24:39, 00:45:00(01:09:39)
Run Pace: 07:21.49 /mile, 07:53.68 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 26.15 mile
Run Time: 03:20:29

19

Run: 9.00 mile
Run Time: 01:10:19
Run Pace: 07:48.77 /mile
Run Shoe: Nike Pegasus Orange 2

20

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Nike Pegasus Orange 2

21

Run: 4.00 mile
Run Time: 00:30:20
Run Pace: 07:35 /mile
Run Shoe: Nike Pegasus Orange 2

22

Run: 4.00 mile
Run Shoe: Nike Pegasus Orange 2

23

Run: 5.00 mile
Run Shoe: Nike Pegasus Orange 2

24

Run: 4.00 mile
Run Shoe: Nike Pegasus Orange 2

25

Run: 6.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 35.00 mile
Run Time: 02:05:39

26
27
28
29
30
31
1
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