Calendar of Strong - May, 2019

Run: 3.30 mile, 3.15 mile(6.45 mile)
Run Time: 00:26:00, 00:23:00(00:49:00)
Run Pace: 07:52.72 /mile, 07:18.09 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 4.00 mile
Run Time: 00:30:40
Run Pace: 07:40 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 4.30 mile
Run Time: 00:33:00
Run Pace: 07:40.46 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 4.20 mile
Run Time: 00:31:00
Run Pace: 07:22.85 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 4.30 mile
Run Time: 00:32:00
Run Pace: 07:26.51 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 6.00 mile
Run Time: 00:48:30
Run Pace: 08:05 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 7.40 mile
Run Time: 01:02:00
Run Pace: 08:22.70 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 4.00 mile
Run Time: 00:30:50
Run Pace: 07:42.5 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 3.35 mile, 5.70 mile(9.05 mile)
Run Time: 00:24:39, 00:45:00(01:09:39)
Run Pace: 07:21.49 /mile, 07:53.68 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 9.00 mile
Run Time: 01:10:19
Run Pace: 07:48.77 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 4.00 mile, 3.20 mile(7.20 mile)
Run Time: 00:30:20, 00:24:00(00:54:20)
Run Pace: 07:35 /mile, 07:30 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 4.10 mile
Run Time: 00:31:30
Run Pace: 07:40.97 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 4.05 mile
Run Time: 00:30:40
Run Pace: 07:34.32 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 3.20 mile
Run Time: 00:23:37
Run Pace: 07:22.81 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 8.04 mile
Run Time: 01:00:51
Run Pace: 07:34.10 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 5.00 mile, 3.22 mile(8.22 mile)
Run Time: 00:36:18, 00:23:41(00:59:59)
Run Pace: 07:15.6 /mile, 07:21.30 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 8.10 mile
Run Time: 00:56:09
Run Pace: 06:55.92 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 6.10 mile
Run Time: 00:44:00
Run Pace: 07:12.78 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 6.20 mile
Run Time: 00:46:00
Run Pace: 07:25.16 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 3.80 mile
Run Time: 00:30:00
Run Pace: 07:53.68 /mile
Run Shoe: Nike Pegasus Orange 2