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Calendar of Strong - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 4 Weeks

Run: 5.30 mile
Run Time: 00:41:00
Run Pace: 07:44.15 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Nike Pegasus Orange 2

2 Fartlek

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile
Run Shoe: Nike Pegasus Orange 2

3

Run: 3.75 mile
Run Time: 00:29:00
Run Pace: 07:44 /mile
Run Shoe: Nike Pegasus Orange 2

4

Run: 4.30 mile
Run Time: 00:32:00
Run Pace: 07:26.51 /mile
Run Shoe: Nike Pegasus Orange 2

5

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus Orange 2

6

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 35.85 mile
Run Time: 04:37:00

7

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Nike Pegasus Orange 2

8

Run: 3.20 mile, 3.25 mile(6.45 mile)
Run Time: 00:24:30, 00:24:30(00:49:00)
Run Pace: 07:39.37 /mile, 07:32.30 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

9
10

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Nike Pegasus Orange 2

11

Run: 6.25 mile
Run Time: 00:48:00
Run Pace: 07:40.8 /mile
Run Shoe: Nike Pegasus Orange 2

12

Run: 4.00 mile
Run Shoe: Nike Pegasus Orange 2

13

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 34.70 mile
Run Time: 03:56:00

14

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Nike Pegasus Orange 2

15 Laikin Workout

Run: 5.15 mile, 3.42 mile(8.57 mile)
Run Time: 00:38:00, 00:25:00(01:03:00)
Run Pace: 07:22.71 /mile, 07:18.59 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

16
17

Run: 4.05 mile
Run Time: 00:32:05
Run Pace: 07:55.30 /mile
Run Shoe: Nike Pegasus Orange 2

18

Run: 6.00 mile
Run Time: 00:45:45
Run Pace: 07:37.5 /mile
Run Shoe: Nike Pegasus Orange 2

19

Run: 3.40 mile, 4.00 mile(7.40 mile)
Run Time: 00:25:00, 00:31:00(00:56:00)
Run Pace: 07:21.17 /mile, 07:45 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

20

Run: 5.00 mile
Run Time: 00:38:45
Run Pace: 07:45 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 37.02 mile
Run Time: 04:39:35

21
22
23
24
25
26
27 Nashville
28 Marathon
29
30
1
2
3
4
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