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Calendar of Strong - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24

Run: 15.10 mile
Run Time: 01:53:30
Run Pace: 07:30.99 /mile
Run Shoe: Nike Pegasus Orange 2

25

Run: 7.00 mile
Run Time: 00:51:45
Run Pace: 07:23.57 /mile
Run Shoe: Nike Pegasus Orange 2

26

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Nike Pegasus Orange 2

27

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: Nike Pegasus Orange 2

28

Run: 4.05 mile
Run Time: 00:34:00
Run Pace: 08:23.70 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 6.00 mile, 5.30 mile(11.30 mile)
Run Time: 00:47:20, 00:42:00(01:29:20)
Run Pace: 07:53.33 /mile, 07:55.47 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

2

Run: 10.00 mile
Run Time: 01:14:15
Run Pace: 07:25.5 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 63.45 mile
Run Time: 08:07:50

3 8 Weeks

Run: 3.31 mile, 9.31 mile(12.62 mile)
Run Time: 00:25:22, 01:09:20(01:34:42)
Run Pace: 07:39.81 /mile, 07:26.83 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

4

Run: 3.20 mile
Run Time: 00:26:00
Run Pace: 08:07.5 /mile
Run Shoe: Nike Pegasus Orange 2

5 Treadmill

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus Orange 2

6
7

Run: 4.30 mile, 5.10 mile(9.40 mile)
Run Time: 00:31:30, 00:41:00(01:12:30)
Run Pace: 07:19.53 /mile, 08:02.35 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

8

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Nike Pegasus Orange 2

9 Workout

Run: 11.00 mile, 3.50 mile(14.50 mile)
Run Time: 01:27:20, 00:26:10(01:53:30)
Run Pace: 07:56.36 /mile, 07:28.57 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 48.72 mile
Run Time: 06:17:42

10

Run: 5.13 mile, 8.00 mile(13.13 mile)
Run Time: 00:42:00, 00:59:20(01:41:20)
Run Pace: 08:11.22 /mile, 07:25 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

11
12

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus Orange 2

13

Run: 5.25 mile, 5.00 mile(10.25 mile)
Run Time: 00:41:30, 00:35:25(01:16:55)
Run Pace: 07:54.28 /mile, 07:05 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

14

Run: 5.20 mile
Run Time: 00:41:00
Run Pace: 07:53.07 /mile
Run Shoe: Nike Pegasus Orange 2

15
16

Run: 16.00 mile
Run Time: 01:59:32
Run Pace: 07:28.25 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 52.58 mile
Run Time: 06:42:47

17

Run: 6.20 mile
Run Time: 00:48:00
Run Pace: 07:44.51 /mile
Run Shoe: Nike Pegasus Orange 2

18

Run: 8.00 mile
Run Time: 00:58:30
Run Pace: 07:18.75 /mile
Run Shoe: Nike Pegasus Orange 2

19

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Nike Pegasus Orange 2

20

Run: 5.10 mile, 5.75 mile(10.85 mile)
Run Time: 00:40:00, 00:43:00(01:23:00)
Run Pace: 07:50.58 /mile, 07:28.69 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

21

Run: 6.30 mile
Run Time: 00:48:00
Run Pace: 07:37.14 /mile
Run Shoe: Nike Pegasus Orange 2

22

Run: 5.30 mile, 4.20 mile(9.50 mile)
Run Time: 00:40:00, 00:33:00(01:13:00)
Run Pace: 07:32.83 /mile, 07:51.42 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

23

Run: 48.85 mile
Run Time: 06:09:30

24
25

Run: 3.30 mile, 4.00 mile(7.30 mile)
Run Time: 00:26:00(00:26:00)
Run Pace: 07:52.72 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

26

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

27

Run: 5.00 mile
Run Shoe: Nike Pegasus Orange 2

28

Run: 5.00 mile
Run Shoe: Nike Pegasus Orange 2

29

Run: 5.00 mile
Run Shoe: Nike Pegasus Orange 2

30

Run: 12.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 41.30 mile
Run Time: 00:26:00

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