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Calendar of Strong - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 7.10 mile
Run Time: 00:58:00
Run Pace: 08:10.14 /mile
Run Shoe: Nike Pegasus Orange 2

28

Run: 4.05 mile, 5.00 mile(9.05 mile)
Run Time: 00:33:00, 00:38:00(01:11:00)
Run Pace: 08:08.88 /mile, 07:36 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

29 Cold

Run: 3.50 mile
Run Time: 00:28:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus Orange 2

30 Treadmill

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus Orange 2

31 Hills

Run: 7.10 mile
Run Time: 00:53:00
Run Pace: 07:27.88 /mile
Run Shoe: Nike Pegasus Orange 2

1 Atlanta

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Nike Pegasus Orange 2

2 Workout with Stephy

Run: 8.50 mile
Run Time: 01:08:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 47.25 mile
Run Time: 06:09:00

3 12 weeks
4

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Run Shoe: Nike Pegasus Orange 2

5

Run: 6.25 mile
Run Time: 00:47:08
Run Pace: 07:32.48 /mile
Run Shoe: Nike Pegasus Orange 2

6

Run: 6.71 mile, 4.39 mile(11.10 mile)
Run Time: 00:50:55, 00:34:00(01:24:55)
Run Pace: 07:35.29 /mile, 07:44.69 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

7

Run: 3.30 mile, 4.50 mile(7.80 mile)
Run Time: 00:26:00, 00:33:00(00:59:00)
Run Pace: 07:52.72 /mile, 07:20 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

8

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:34:00, 00:32:36(01:06:36)
Run Pace: 08:30 /mile, 08:09 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

9

Run: 14.13 mile
Run Time: 01:46:26
Run Pace: 07:31.94 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 54.28 mile
Run Time: 07:02:05

10
11

Run: 9.00 mile
Run Time: 01:12:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus Orange 2

12

Run: 4.20 mile
Run Time: 00:32:00
Run Pace: 07:37.14 /mile
Run Shoe: Nike Pegasus Orange 2

13 Team Tempo

Run: 4.00 mile, 6.25 mile(10.25 mile)
Run Time: 00:34:00, 00:45:40(01:19:40)
Run Pace: 08:30 /mile, 07:18.4 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

14

Run: 4.50 mile
Run Time: 00:34:20
Run Pace: 07:37.77 /mile
Run Shoe: Nike Pegasus Orange 2

15

Run: 5.60 mile, 6.00 mile(11.60 mile)
Run Time: 00:46:00, 00:47:00(01:33:00)
Run Pace: 08:12.85 /mile, 07:50 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

16

Run: 14.15 mile
Run Time: 01:49:00
Run Pace: 07:42.19 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 53.70 mile
Run Time: 07:00:00

17

Run: 8.25 mile
Run Time: 01:03:00
Run Pace: 07:38.18 /mile
Run Shoe: Nike Pegasus Orange 2

18

Run: 9.41 mile, 4.00 mile(13.41 mile)
Run Time: 01:14:00, 00:30:00(01:44:00)
Run Pace: 07:51.83 /mile, 07:30 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

19
20

Run: 3.93 mile, 7.30 mile(11.23 mile)
Run Time: 00:31:00, 00:55:30(01:26:30)
Run Pace: 07:53.28 /mile, 07:36.16 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

21

Run: 4.75 mile, 3.00 mile(7.75 mile)
Run Time: 00:39:00, 00:25:00(01:04:00)
Run Pace: 08:12.63 /mile, 08:20 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

22

Run: 5.53 mile, 3.40 mile(8.93 mile)
Run Time: 00:44:31, 00:27:23(01:11:54)
Run Pace: 08:03.00 /mile, 08:03.23 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

23

Run: 5.10 mile
Run Time: 00:40:25
Run Pace: 07:55.49 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 54.67 mile
Run Time: 07:09:49

24

Run: 15.10 mile
Run Time: 01:53:30
Run Pace: 07:30.99 /mile
Run Shoe: Nike Pegasus Orange 2

25

Run: 7.00 mile
Run Time: 00:51:45
Run Pace: 07:23.57 /mile
Run Shoe: Nike Pegasus Orange 2

26

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Nike Pegasus Orange 2

27

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: Nike Pegasus Orange 2

28

Run: 4.05 mile
Run Time: 00:34:00
Run Pace: 08:23.70 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 6.00 mile, 5.30 mile(11.30 mile)
Run Time: 00:47:20, 00:42:00(01:29:20)
Run Pace: 07:53.33 /mile, 07:55.47 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

2

Run: 10.00 mile
Run Time: 01:14:15
Run Pace: 07:25.5 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 63.45 mile
Run Time: 08:07:50

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