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Calendar of Strong - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Nike Pegasus Orange 2

31

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus Orange 2

2

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Nike Pegasus Orange 2

3

Run: 8.25 mile, 3.05 mile(11.30 mile)
Run Time: 01:06:00, 00:24:00(01:30:00)
Run Pace: 08:00 /mile, 07:52.13 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

4

Run: 8.10 mile
Run Time: 01:04:00
Run Pace: 07:54.07 /mile
Run Shoe: Nike Pegasus Orange 2

5

Run: 5.70 mile
Run Time: 00:44:46
Run Pace: 07:51.22 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 53.10 mile
Run Time: 06:56:46

6
7

Run: 5.00 mile, 7.20 mile(12.20 mile)
Run Time: 00:43:00, 00:56:00(01:39:00)
Run Pace: 08:36 /mile, 07:46.66 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

8

Run: 7.10 mile
Run Time: 00:56:00
Run Pace: 07:53.23 /mile
Run Shoe: Nike Pegasus Orange 2

9 Hills

Run: 6.00 mile, 5.30 mile(11.30 mile)
Run Time: 00:50:00, 00:38:00(01:28:00)
Run Pace: 08:20 /mile, 07:10.18 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

10

Run: 7.50 mile
Run Time: 00:59:00
Run Pace: 07:52 /mile
Run Shoe: Nike Pegasus Orange 2

11

Run: 5.00 mile, 4.25 mile(9.25 mile)
Run Time: 00:40:00, 00:34:00(01:14:00)
Run Pace: 08:00 /mile, 08:00 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

12

Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile
Run Shoe: Nike Pegasus Orange 2

Run: 58.35 mile
Run Time: 07:41:00

13 Winter

Run: 6.30 mile
Run Time: 00:48:10
Run Pace: 07:38.73 /mile
Run Shoe: Nike Pegasus Orange 2

14 Treadmill

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Nike Pegasus Orange 2

15

Run: 6.40 mile
Run Time: 00:50:00
Run Pace: 07:48.75 /mile
Run Shoe: Nike Pegasus Orange 2

16

Run: 5.70 mile, 4.52 mile(10.22 mile)
Run Time: 00:44:00, 00:35:00(01:19:00)
Run Pace: 07:43.15 /mile, 07:44.60 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

17

Run: 5.25 mile, 3.30 mile(8.55 mile)
Run Time: 00:44:00, 00:26:00(01:10:00)
Run Pace: 08:22.85 /mile, 07:52.72 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

18 Team Fartlek

Run: 7.30 mile
Run Time: 00:52:30
Run Pace: 07:11.50 /mile
Run Shoe: Nike Pegasus Orange 2

19

Run: 4.12 mile, 5.50 mile(9.62 mile)
Run Time: 00:33:00, 00:41:00(01:14:00)
Run Pace: 08:00.58 /mile, 07:27.27 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

Run: 54.39 mile
Run Time: 07:00:40

20 Snow/ Ice

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Nike Pegasus Orange 2

21

Run: 6.10 mile
Run Time: 00:52:00
Run Pace: 08:31.47 /mile
Run Shoe: Nike Pegasus Orange 2

22 AM Hills

Run: 6.50 mile, 4.00 mile(10.50 mile)
Run Time: 00:50:00, 00:33:00(01:23:00)
Run Pace: 07:41.53 /mile, 08:15 /mile
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

23

Run: 5.20 mile
Run Time: 00:44:00
Run Pace: 08:27.69 /mile
Run Shoe: Nike Pegasus Orange 2

24

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

25

Run: 5.00 mile
Run Shoe: Nike Pegasus Orange 2

26

Run: 13.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 51.80 mile
Run Time: 03:46:00

27

Run: 10.00 mile
Run Shoe: Nike Pegasus Orange 2

28

Run: 7.00 mile
Run Shoe: Nike Pegasus Orange 2

29

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Nike Pegasus Orange 2, Nike Pegasus Orange 2

30

Run: 6.00 mile
Run Shoe: Nike Pegasus Orange 2

31

Run: 5.00 mile
Run Shoe: Nike Pegasus Orange 2

1

Run: 4.00 mile
Run Shoe: Nike Pegasus Orange 2

2

Run: 8.00 mile
Run Shoe: Nike Pegasus Orange 2

Run: 50.00 mile

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