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The daily log of Strong for Tuesday, January 22, 2019
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AM Hills
Run
Distance
:
6.50
Mile(s)
Time
:
00:50:00
Pace
:
00:07:41.53 /mile
Shoes
:
Nike Pegasus Orange 2
Avg HR
:
0.0
Run
Distance
:
4.00
Mile(s)
Time
:
00:33:00
Pace
:
00:08:15 /mile
Shoes
:
Nike Pegasus Orange 2
Avg HR
:
0.0
Daily Note
AM: 2 x 400, 3 x 300, 3 x 200
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