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The daily log of Strong for Friday, January 18, 2019
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Team Fartlek
Run
Distance
:
7.30
Mile(s)
Time
:
00:52:30
Pace
:
00:07:11.50 /mile
Shoes
:
Nike Pegasus Orange 2
Avg HR
:
0.0
Daily Note
1-2-3-4-4-3-2-1
2:00 recovery
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