<

Calendar of Chris Garrity - February, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 OFF - Work
2 Spin

Exercise Bike: 10.94 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 02:44.53 /mile

3

Run: 5.00 mile
Run Shoe: Asics Kayano Lite

4

Run: 7.00 mile
Run Shoe: Mizuno Horizon

5 Striders

Run: 6.50 mile
Run Shoe: New Balance Vongo

6 3 Mile Fartlek

Run: 4.50 mile, 3.50 mile(8.00 mile)
Run Shoe: Brooks Adrenaline, Saucony Endorphin Pro

7

Run: 11.00 mile
Run Time: 01:18:47
Run Pace: 07:09.72 /mile
Run Shoe: Asics Kayano Lite
Pushups: 15

Run: 37.50 mile
Run Time: 01:18:47
Pushups: 15
Exercise Bike: 10.94 mile
Exercise Bike Time: 00:30:00

8

Run: 7.00 mile
Run Time: 00:52:36
Run Pace: 07:30.85 /mile
Run Shoe: Mizuno Horizon

9 2x2Mile

Run: 5.00 mile, 4.50 mile(9.50 mile)
Run Shoe: New Balance Vongo, Saucony Endorphin Pro

10

Run: 7.00 mile
Run Time: 00:51:20
Run Pace: 07:20 /mile
Run Shoe: Brooks Adrenaline

11

Run: 7.00 mile
Run Shoe: Asics Kayano Lite
Pushups: 25

12 Striders

Run: 3.50 mile
Run Shoe: Mizuno Horizon

13 Feel The Love 5k

Comments: 2
Run: 5.75 mile, 3.25 mile(9.00 mile)
Run Shoe: Brooks Adrenaline, Nike Zoom Streak
Pushups: 25

14 Spin

Pushups: 25
Exercise Bike: 22.87 mile
Exercise Bike Time: 01:05:00
Exercise Bike Pace: 02:50.52 /mile

Run: 43.00 mile
Run Time: 01:43:56
Pushups: 75
Exercise Bike: 22.87 mile
Exercise Bike Time: 01:05:00

15

Run: 6.00 mile
Run Time: 00:44:15
Run Pace: 07:22.5 /mile
Run Shoe: New Balance Vongo

16 2.5 Mile Fartlek

Run: 4.50 mile, 2.50 mile(7.00 mile)
Run Shoe: Asics Kayano Lite, Nike Zoom Streak

17 OFF - Calves
18 OFF - Calves
19 Spin

Exercise Bike: 15.87 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 02:50.13 /mile

20

Run: 5.00 mile
Run Shoe: Brooks Adrenaline

21

Run: 6.00 mile
Run Shoe: Mizuno Horizon

Run: 24.00 mile
Run Time: 00:44:15
Exercise Bike: 15.87 mile
Exercise Bike Time: 00:45:00

22 Spin

Exercise Bike: 15.63 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 02:52.74 /mile

23

Run: 6.00 mile
Run Shoe: New Balance Vongo

24 2x2Mile

Run: 3.50 mile, 4.50 mile(8.00 mile)
Run Shoe: Mizuno Inspire, Saucony Endorphin Pro

25

Run: 3.00 mile
Run Shoe: Brooks Adrenaline

26 OFF - Work

Pushups: 25

27 Striders

Run: 6.00 mile
Run Shoe: Asics Kayano Lite

28

Run: 10.00 mile
Run Time: 01:13:31
Run Pace: 07:21.1 /mile
Run Shoe: Mizuno Horizon
Pushups: 25

Run: 33.00 mile
Run Time: 01:13:31
Pushups: 50
Exercise Bike: 15.63 mile
Exercise Bike Time: 00:45:00

1

Run: 7.00 mile
Run Shoe: New Balance Vongo

2 Striders

Run: 6.00 mile
Run Shoe: Mizuno Inspire

3 4 Mile Thrash

Run: 4.50 mile, 4.25 mile(8.75 mile)
Run Shoe: Brooks Adrenaline, New Balance Zante Blue
Pushups: 25

4

Run: 7.00 mile
Run Time: 00:49:30
Run Pace: 07:04.28 /mile
Run Shoe: Asics Kayano Lite

5
6
7

Run: 28.75 mile
Run Time: 00:49:30
Pushups: 25

Please enter your exercise information