Run: 6.00 mile
Run Shoe: Asics Kayano Lite
|
Run: 8.00 mile
Run Shoe: New Balance Vongo
Pushups: 50
|
Run: 5.00 mile, 4.50 mile(9.50 mile)
Run Shoe: Mizuno Horizon, New Balance Zante Blue
|
Run: 7.00 mile
Run Time: 00:50:07
Run Pace: 07:09.57 /mile
Run Shoe: Asics Kayano Lite
|
Run: 6.50 mile
Run Time: 00:50:22
Run Pace: 07:44.92 /mile
Run Shoe: New Balance Vongo
Pushups: 25
|
Run: 7.50 mile
Run Time: 00:55:05
Run Pace: 07:20.66 /mile
Run Shoe: Asics Kayano Lite
|
Run: 12.00 mile
Run Time: 01:25:52
Run Pace: 07:09.33 /mile
Run Shoe: Mizuno Horizon
Pushups: 25
|
Run: 56.50 mile
Run Time: 04:01:26
Pushups: 100
|
Run: 6.00 mile
Run Time: 00:42:57
Run Pace: 07:09.5 /mile
Run Shoe: New Balance Vongo
|
Run: 4.00 mile, 5.00 mile, 0.50 mile(9.50 mile)
Run Shoe: Asics Kayano Lite, New Balance Zante Blue, Nike Mamba
|
Exercise Bike: 15.50 mile
Exercise Bike Time: 00:43:31
Exercise Bike Pace: 02:48.45 /mile
|
Run: 7.00 mile
Run Shoe: Mizuno Horizon
|
8
OFF - Compartment Syndrome
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Run: 3.00 mile
Run Shoe: New Balance Vongo
|
Run: 5.00 mile
Run Shoe: Asics Kayano Lite
Pushups: 50
|
Run: 30.50 mile
Run Time: 00:42:57
Pushups: 50
Exercise Bike: 15.50 mile
Exercise Bike Time: 00:43:31
|
Run: 7.00 mile
Run Shoe: Mizuno Horizon
Pushups: 30
|
Run: 7.00 mile
Run Shoe: New Balance Vongo
|
Run: 4.50 mile, 5.00 mile(9.50 mile)
Run Shoe: New Balance Zante Blue, Asics Kayano Lite
Pushups: 30
|
Run: 6.00 mile
Run Time: 00:45:22
Run Pace: 07:33.66 /mile
Run Shoe: Mizuno Horizon
|
Run: 7.00 mile
Run Shoe: New Balance Vongo
Pushups: 25
|
Run: 7.50 mile
Run Shoe: Asics Kayano Lite
|
Run: 9.00 mile
Run Time: 01:05:35
Run Pace: 07:17.22 /mile
Run Shoe: Mizuno Horizon
|
Run: 53.00 mile
Run Time: 01:50:57
Pushups: 85
|
Run: 7.00 mile
Run Shoe: New Balance Vongo
|
Run: 4.75 mile, 4.50 mile, 0.75 mile(10.00 mile)
Run Shoe: Asics Kayano Lite, New Balance Zante Blue, Nike Mamba
Pushups: 25
|
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|
|
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Run: 17.00 mile
Pushups: 25
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