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Calendar of Chris Garrity - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 6.00 mile
Run Shoe: Asics Kayano Lite

29 Striders

Run: 8.00 mile
Run Shoe: New Balance Vongo
Pushups: 50

30 2x2Mile

Run: 5.00 mile, 4.50 mile(9.50 mile)
Run Shoe: Mizuno Horizon, New Balance Zante Blue

31

Run: 7.00 mile
Run Time: 00:50:07
Run Pace: 07:09.57 /mile
Run Shoe: Asics Kayano Lite

1

Run: 6.50 mile
Run Time: 00:50:22
Run Pace: 07:44.92 /mile
Run Shoe: New Balance Vongo
Pushups: 25

2 Hills

Run: 7.50 mile
Run Time: 00:55:05
Run Pace: 07:20.66 /mile
Run Shoe: Asics Kayano Lite

3

Run: 12.00 mile
Run Time: 01:25:52
Run Pace: 07:09.33 /mile
Run Shoe: Mizuno Horizon
Pushups: 25

Run: 56.50 mile
Run Time: 04:01:26
Pushups: 100

4

Run: 6.00 mile
Run Time: 00:42:57
Run Pace: 07:09.5 /mile
Run Shoe: New Balance Vongo

5 8x800, 3x200

Run: 4.00 mile, 5.00 mile, 0.50 mile(9.50 mile)
Run Shoe: Asics Kayano Lite, New Balance Zante Blue, Nike Mamba

6 Spin

Exercise Bike: 15.50 mile
Exercise Bike Time: 00:43:31
Exercise Bike Pace: 02:48.45 /mile

7

Run: 7.00 mile
Run Shoe: Mizuno Horizon

8 OFF - Compartment Syndrome
9

Run: 3.00 mile
Run Shoe: New Balance Vongo

10

Run: 5.00 mile
Run Shoe: Asics Kayano Lite
Pushups: 50

Run: 30.50 mile
Run Time: 00:42:57
Pushups: 50
Exercise Bike: 15.50 mile
Exercise Bike Time: 00:43:31

11

Run: 7.00 mile
Run Shoe: Mizuno Horizon
Pushups: 30

12 Striders

Run: 7.00 mile
Run Shoe: New Balance Vongo

13 2x2Mile

Run: 4.50 mile, 5.00 mile(9.50 mile)
Run Shoe: New Balance Zante Blue, Asics Kayano Lite
Pushups: 30

14

Run: 6.00 mile
Run Time: 00:45:22
Run Pace: 07:33.66 /mile
Run Shoe: Mizuno Horizon

15

Run: 7.00 mile
Run Shoe: New Balance Vongo
Pushups: 25

16 Hills

Run: 7.50 mile
Run Shoe: Asics Kayano Lite

17

Run: 9.00 mile
Run Time: 01:05:35
Run Pace: 07:17.22 /mile
Run Shoe: Mizuno Horizon

Run: 53.00 mile
Run Time: 01:50:57
Pushups: 85

18 Striders

Run: 7.00 mile
Run Shoe: New Balance Vongo

19 6x1000, 4x200

Run: 4.75 mile, 4.50 mile, 0.75 mile(10.00 mile)
Run Shoe: Asics Kayano Lite, New Balance Zante Blue, Nike Mamba
Pushups: 25

20
21
22
23
24

Run: 17.00 mile
Pushups: 25

25
26
27
28
29
30
31
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