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Run: 3.00 mile Run Shoe: {ShoeID:40183}
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Run: 4.00 mile Run Shoe: {ShoeID:40410} Pushups: 30
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Run: 4.00 mile Run Shoe: {ShoeID:39970} CoreCompleted
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Run: 4.50 mile Run Shoe: {ShoeID:40183}
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Run: 5.00 mile Run Time: 00:32:11 Run Pace: 06:26.2 /mile Run Shoe: {ShoeID:40410}
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Run: 3.00 mile, 5.00 mile(8.00 mile) Run Time: 00:38:01(00:38:01) Run Pace: 07:36.2 /mile Run Shoe: {ShoeID:39970}, {ShoeID:39970}
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Run: 28.50 mile Run Time: 01:10:12 Pushups: 30
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Run: 5.00 mile Run Shoe: {ShoeID:40183}
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Run: 5.50 mile Run Shoe: {ShoeID:40410} Pushups: 25
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Run: 4.00 mile, 2.00 mile, 1.00 mile(7.00 mile) Run Shoe: {ShoeID:40183}, Nike Zoom Streak, Nike Mamba
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Run: 4.50 mile, 3.50 mile(8.00 mile) Run Shoe: {ShoeID:39970}, New Balance Zante Blue Pushups: 30
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Run: 4.00 mile Run Time: 00:31:53 Run Pace: 07:58.25 /mile Run Shoe: {ShoeID:40410}
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Run: 4.50 mile Run Shoe: {ShoeID:39970}
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Run: 34.00 mile Run Time: 00:31:53 Pushups: 55
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11
O'Hara Last Chance 600
Run: 5.00 mile, 0.50 mile(5.50 mile) Run Shoe: {ShoeID:40183}, New Balance 800V3
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Run: 5.00 mile Run Time: 00:38:58 Run Pace: 07:47.6 /mile Run Shoe: {ShoeID:39970}
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Run: 5.00 mile Run Time: 00:36:23 Run Pace: 07:16.6 /mile Run Shoe: {ShoeID:40183}
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Run: 3.50 mile Run Shoe: {ShoeID:39970}
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Run: 3.50 mile, 1.00 mile(4.50 mile) Run Shoe: {ShoeID:40410}, Nike Mamba
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17
OFF - Break time, anytime. Kit Kat.
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Run: 23.50 mile Run Time: 01:15:21
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Run: 3.00 mile Run Time: 00:22:55 Run Pace: 07:38.33 /mile Run Shoe: {ShoeID:40410} CoreCompleted Pushups: 30 Weight: 146.00 lbs.
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Run: 3.00 mile Run Time: 00:22:15 Run Pace: 07:25 /mile Run Shoe: {ShoeID:40183}
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Run: 3.00 mile Run Time: 00:22:32 Run Pace: 07:30.66 /mile Run Shoe: {ShoeID:39970} Pushups: 30
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Run: 4.00 mile Run Time: 00:29:29 Run Pace: 07:22.25 /mile Run Shoe: {ShoeID:40410}
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Run: 4.00 mile Run Time: 00:27:34 Run Pace: 06:53.5 /mile Run Shoe: {ShoeID:40183} Pushups: 60
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Run: 4.00 mile Run Time: 00:29:25 Run Pace: 07:21.25 /mile Run Shoe: {ShoeID:39970} CoreCompleted
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Run: 4.00 mile Run Time: 00:27:09 Run Pace: 06:47.25 /mile Run Shoe: {ShoeID:40410}
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Run: 25.00 mile Run Time: 03:01:19 Pushups: 120
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