<

Calendar of Chris Garrity - October, 2020

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.50 mile
Run Shoe: {ShoeID:41708}
29

Run: 4.00 mile
Run Shoe: {ShoeID:40410}
30

Run: 3.00 mile
Run Shoe: {ShoeID:41813}
1

Run: 6.00 mile
Run Shoe: {ShoeID:41708}
2

Run: 5.00 mile
Run Shoe: {ShoeID:41813}
3

Run: 5.00 mile
Run Shoe: {ShoeID:40410}
4

Run: 27.50 mile
5

Run: 6.00 mile
Run Shoe: {ShoeID:41708}
6

Run: 4.00 mile
Run Time: 00:29:01
Run Pace: 07:15.25 /mile
Run Shoe: {ShoeID:41813}
7

Run: 5.00 mile
Run Shoe: {ShoeID:41708}
8

Run: 5.00 mile
Run Time: 00:35:44
Run Pace: 07:08.8 /mile
Run Shoe: {ShoeID:41708}
9

Run: 4.00 mile
Run Shoe: {ShoeID:41813}
10

Run: 3.00 mile
Run Shoe: {ShoeID:41708}
11

Run: 5.00 mile
Run Time: 00:37:39
Run Pace: 07:31.8 /mile
Run Shoe: {ShoeID:41813}
CoreCompleted
Pushups: 25

Run: 32.00 mile
Run Time: 01:42:24
Pushups: 25
12 Spin

Pushups: 25
Exercise Bike: 20.00 mile
Exercise Bike Time: 00:54:57
Exercise Bike Pace: 02:44.85 /mile
13

Run: 5.00 mile
Run Shoe: {ShoeID:41708}
14

Run: 5.00 mile
Run Shoe: {ShoeID:41813}
15

Run: 5.00 mile
Run Time: 00:39:52
Run Pace: 07:58.4 /mile
Run Shoe: {ShoeID:41708}
16 Striders

Run: 5.50 mile
Run Shoe: {ShoeID:41813}
17

Run: 6.00 mile
Run Time: 00:47:37
Run Pace: 07:56.16 /mile
Run Shoe: {ShoeID:41708}
18

Run: 8.00 mile
Run Time: 01:00:33
Run Pace: 07:34.12 /mile
Run Shoe: {ShoeID:41813}

Run: 34.50 mile
Run Time: 02:28:02
Pushups: 25
Exercise Bike: 20.00 mile
Exercise Bike Time: 00:54:57
19 OFF
20 Striders

Run: 4.50 mile
Run Shoe: {ShoeID:41708}
21

Run: 6.00 mile
Run Time: 00:43:18
Run Pace: 07:13 /mile
Run Shoe: {ShoeID:41813}
22 12 Minute Thrash

Comments: 1
Run: 5.00 mile
Run Shoe: {ShoeID:41708}
23

Run: 5.00 mile
Run Time: 00:35:44
Run Pace: 07:08.8 /mile
Run Shoe: {ShoeID:41813}
24 Striders

Run: 5.50 mile
Run Shoe: {ShoeID:41708}
25 Uptempo

Run: 8.00 mile
Run Time: 00:55:07
Run Pace: 06:53.37 /mile
Run Shoe: {ShoeID:42159}

Run: 34.00 mile
Run Time: 02:14:09
26

Run: 6.00 mile
Run Time: 00:46:44
Run Pace: 07:47.33 /mile
Run Shoe: {ShoeID:41813}
Pushups: 20
27 Dear Wormwood

Comments: 2
Exercise Bike: 20.00 mile
Exercise Bike Time: 00:54:02
Exercise Bike Pace: 02:42.1 /mile
28

Run: 6.00 mile
Run Time: 00:44:28
Run Pace: 07:24.66 /mile
Run Shoe: {ShoeID:41708}
29

Run: 5.00 mile
Run Shoe: {ShoeID:41813}
30 Striders

Run: 6.50 mile
Run Shoe: {ShoeID:42159}
31 VG3

Run: 4.50 mile, 3.00 mile(7.50 mile)
Run Shoe: {ShoeID:41708}, New Balance Zante Blue
1

Run: 10.00 mile
Run Time: 01:10:11
Run Pace: 07:01.1 /mile
Run Shoe: {ShoeID:42159}

Run: 41.00 mile
Run Time: 02:41:23
Pushups: 20
Exercise Bike: 20.00 mile
Exercise Bike Time: 00:54:02
Please enter your exercise information