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Calendar of Chris Garrity - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Leg Lift (easy)

Run: 6.00 mile
Run Time: 00:41:05
Run Pace: 06:50.83 /mile
Run Shoe: Hoka Arahi

2

Run: 5.00 mile
Run Shoe: Brooks Adrenaline Black
Pull-up: 15

3 Swarthmore 8k

Run: 2.25 mile, 5.00 mile(7.25 mile)
Run Shoe: Hoka Arahi, New Balance Zante Blue

4

Run: 5.00 mile
Run Shoe: Brooks Transcend

5

Run: 3.00 mile
Run Shoe: Brooks Adrenaline Black

6 OFF
7 Leg Lift

Run: 6.00 mile
Run Time: 00:45:39
Run Pace: 07:36.5 /mile
Run Shoe: Hoka Arahi

Run: 32.25 mile
Run Time: 01:26:44
Pull-up: 15

8 Striders

Run: 6.00 mile
Run Shoe: Brooks Transcend

9

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile
Run Shoe: Brooks Adrenaline Black
Pull-up: 15

10

Run: 7.00 mile
Run Shoe: Brooks Transcend

11 Leg Lift

Run: 7.00 mile
Run Time: 00:49:55
Run Pace: 07:07.85 /mile
Run Shoe: Hoka Arahi

12

Run: 5.00 mile
Run Shoe: Hoka Arahi

13 OFF

Pushups: 25

14

Run: 7.50 mile
Run Shoe: Brooks Transcend

Run: 36.50 mile
Run Time: 01:20:25
Pull-up: 15
Pushups: 25

15

Run: 6.00 mile
Run Time: 00:42:43
Run Pace: 07:07.16 /mile
Run Shoe: Brooks Adrenaline Black

16 Leg Lift

Run: 6.00 mile
Run Time: 00:42:16
Run Pace: 07:02.66 /mile
Run Shoe: Hoka Arahi

17
18
19
20
21

Run: 12.00 mile
Run Time: 01:24:59

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