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Calendar of Chris Garrity - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Woodchips and Glory

Run: 9.00 mile
Run Time: 01:06:39
Run Pace: 07:24.33 /mile
Run Shoe: Brooks Adrenaline Black
Pull-up: 15

28 Knee

Run: 2.00 mile
Run Shoe: Hoka Arahi

29 Striders

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Shoe: Brooks Transcend, New Balance 800V2
Pull-up: 15

30

Run: 3.00 mile
Run Shoe: Brooks Adrenaline Black

31
1 OFF

Pull-up: 15
Pushups: 25

2 OFF

Run: 18.00 mile
Run Time: 01:06:39
Pull-up: 45
Pushups: 25

3 OFF
4 OFF
5 Soccer
6 Basketball

Pull-up: 15

7 OFF
8 OFF
9 Golf and Kayak

Pull-up: 15

10 Leg Lift

Comments: 1
Pushups: 25

11 Basketball
12 Soccer
13 OFF
14 Leg Lift
15

Run: 3.00 mile
Run Shoe: Brooks Adrenaline Black

16

Run: 3.00 mile
Run Shoe: Brooks Transcend

Run: 6.00 mile
Pushups: 25

17

Run: 5.00 mile
Run Time: 00:38:03
Run Pace: 07:36.6 /mile
Run Shoe: Hoka Arahi

18 Leg Lift
19

Comments: 1
Run: 4.00 mile
Run Time: 00:31:08
Run Pace: 07:47 /mile
Run Shoe: Brooks Adrenaline Black

20

Run: 5.00 mile
Run Time: 00:37:44
Run Pace: 07:32.8 /mile
Run Shoe: Brooks Transcend
Pushups: 30

21

Run: 5.00 mile
Run Time: 00:36:33
Run Pace: 07:18.6 /mile
Run Shoe: Hoka Arahi

22 Leg Lift

Run: 5.00 mile
Run Shoe: Brooks Adrenaline Black
Pull-up: 15

23

Run: 7.00 mile
Run Time: 00:53:11
Run Pace: 07:35.85 /mile
Run Shoe: Brooks Transcend

Run: 31.00 mile
Run Time: 03:16:39
Pull-up: 15
Pushups: 30

24

Run: 6.00 mile
Run Time: 00:43:50
Run Pace: 07:18.33 /mile
Run Shoe: Hoka Arahi
Pull-up: 15
Pushups: 25

25

Run: 4.00 mile
Run Shoe: Brooks Adrenaline Black

26

Run: 5.00 mile
Run Shoe: Brooks Transcend

27 OFF
28

Run: 5.00 mile
Run Time: 00:38:29
Run Pace: 07:41.8 /mile
Run Shoe: Brooks Adrenaline Black

29

Run: 5.00 mile
Run Time: 00:34:30
Run Pace: 06:54 /mile
Run Shoe: Brooks Adrenaline Black
Pushups: 25

30

Run: 4.00 mile
Run Time: 00:32:27
Run Pace: 08:06.75 /mile
Run Shoe: Brooks Transcend
Pushups: 25

Run: 29.00 mile
Run Time: 02:29:16
Pull-up: 15
Pushups: 75

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