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Calendar of Chris Garrity - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 6.00 mile
Run Shoe: {ShoeID:38063}

30 2 Mile Thrash, 6x200

Run: 8.75 mile, 2.00 mile, 1.00 mile(11.75 mile)
Run Shoe: {ShoeID:38899}, New Balance Zante Blue, New Balance 800V2

1

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:38:19, 00:21:37(00:59:56)
Run Pace: 07:39.8 /mile, 07:12.33 /mile
Run Shoe: {ShoeID:38702}, {ShoeID:38702}
Pull-up: 15

2

Run: 6.00 mile
Run Time: 00:44:05
Run Pace: 07:20.83 /mile
Run Shoe: {ShoeID:38063}
Pushups: 25

3 Striders

Run: 4.50 mile
Run Shoe: {ShoeID:38899}

4 2x800, 600

Run: 5.00 mile, 2.00 mile, 0.50 mile(7.50 mile)
Run Shoe: {ShoeID:38702}, New Balance 890, New Balance 800V2

5

Run: 7.00 mile
Run Time: 00:55:38
Run Pace: 07:56.85 /mile
Run Shoe: {ShoeID:38063}

Run: 50.75 mile
Run Time: 02:39:39
Pull-up: 15
Pushups: 25

6 OFF
7

Run: 5.00 mile
Run Shoe: {ShoeID:38899}

8 2x1000, 5x150

Run: 5.00 mile, 1.75 mile, 0.75 mile(7.50 mile)
Run Shoe: {ShoeID:38063}, New Balance 1500, New Balance 800V2

9

Run: 3.00 mile, 8.25 mile(11.25 mile)
Run Shoe: {ShoeID:38702}, {ShoeID:38702}

10 OFF
11

Run: 5.00 mile
Run Shoe: {ShoeID:38899}
Pull-up: 15

12 Striders

Run: 3.50 mile
Run Shoe: {ShoeID:38702}

Run: 32.25 mile
Pull-up: 15

13 Swarthmore 1500

Run: 1.50 mile, 1.00 mile, 5.00 mile(7.50 mile)
Run Shoe: {ShoeID:38063}, New Balance 800V2, {ShoeID:36069}

14

Run: 7.00 mile
Run Time: 00:54:14
Run Pace: 07:44.85 /mile
Run Shoe: {ShoeID:38063}

15

Run: 5.00 mile
Run Time: 00:36:24
Run Pace: 07:16.8 /mile
Run Shoe: {ShoeID:38899}

16

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:44:09(00:44:09)
Run Pace: 07:21.5 /mile
Run Shoe: {ShoeID:38702}, {ShoeID:38702}
Pull-up: 15

17 Striders

Run: 3.50 mile
Run Shoe: {ShoeID:38063}
Pushups: 25

18 15 Minute Thrash, 200, 300, 300

Run: 5.00 mile, 3.00 mile, 0.50 mile(8.50 mile)
Run Shoe: {ShoeID:38899}, New Balance Zante Blue, New Balance 800V2

19

Run: 6.00 mile
Run Time: 00:47:10
Run Pace: 07:51.66 /mile
Run Shoe: {ShoeID:38702}
Pull-up: 15

Run: 46.50 mile
Run Time: 03:01:57
Pull-up: 30
Pushups: 25

20 OFF

Comments: 2

21 Striders

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Shoe: {ShoeID:38063}, New Balance 800V2

22 600 TT, Mile Thrash

Run: 4.25 mile, 1.75 mile, 0.50 mile(6.50 mile)
Run Shoe: {ShoeID:38899}, New Balance 890, New Balance 800V3
Pull-up: 15

23

Run: 6.25 mile
Run Shoe: {ShoeID:38702}

24

Run: 4.00 mile
Run Shoe: {ShoeID:38063}

25 4x400, 4x200

Run: 4.75 mile, 1.50 mile, 0.75 mile(7.00 mile)
Run Shoe: {ShoeID:38899}, New Balance 1500, New Balance 800V2
Pushups: 25

26

Run: 5.00 mile
Run Shoe: {ShoeID:38702}

Run: 33.75 mile
Pull-up: 15
Pushups: 25

27 Woodchips and Glory

Run: 9.00 mile
Run Time: 01:06:39
Run Pace: 07:24.33 /mile
Run Shoe: {ShoeID:38063}
Pull-up: 15

28 Knee

Run: 2.00 mile
Run Shoe: {ShoeID:38899}

29 Striders

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Shoe: {ShoeID:38702}, New Balance 800V2
Pull-up: 15

30

Run: 3.00 mile
Run Shoe: {ShoeID:38063}

31 Henderson 800

Run: 0.50 mile
Run Shoe: New Balance 800V3

1 OFF

Pull-up: 15
Pushups: 25

2 OFF

Run: 18.50 mile
Run Time: 01:06:39
Pull-up: 45
Pushups: 25

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