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Calendar of Chris Garrity - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 6.00 mile
Run Shoe: Brooks Adrenaline Black

30 2 Mile Thrash, 6x200

Run: 8.75 mile, 2.00 mile, 1.00 mile(11.75 mile)
Run Shoe: Hoka Arahi, New Balance Zante Blue, New Balance 800V2

1

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:38:19, 00:21:37(00:59:56)
Run Pace: 07:39.8 /mile, 07:12.33 /mile
Run Shoe: Brooks Transcend, Brooks Transcend
Pull-up: 15

2

Run: 6.00 mile
Run Time: 00:44:05
Run Pace: 07:20.83 /mile
Run Shoe: Brooks Adrenaline Black
Pushups: 25

3 Striders

Run: 4.50 mile
Run Shoe: Hoka Arahi

4 2x800, 600

Run: 5.00 mile, 2.00 mile, 0.50 mile(7.50 mile)
Run Shoe: Brooks Transcend, New Balance 890, New Balance 800V2

5

Run: 7.00 mile
Run Time: 00:55:38
Run Pace: 07:56.85 /mile
Run Shoe: Brooks Adrenaline Black

Run: 50.75 mile
Run Time: 02:39:39
Pull-up: 15
Pushups: 25

6 OFF
7

Run: 5.00 mile
Run Shoe: Hoka Arahi

8 2x1000, 5x150

Run: 5.00 mile, 1.75 mile, 0.75 mile(7.50 mile)
Run Shoe: Brooks Adrenaline Black, New Balance 1500, New Balance 800V2

9

Run: 3.00 mile, 8.25 mile(11.25 mile)
Run Shoe: Brooks Transcend, Brooks Transcend

10 OFF
11

Run: 5.00 mile
Run Shoe: Hoka Arahi
Pull-up: 15

12 Striders

Run: 3.50 mile
Run Shoe: Brooks Transcend

Run: 32.25 mile
Pull-up: 15

13 Swarthmore 1500

Run: 1.50 mile, 1.00 mile, 5.00 mile(7.50 mile)
Run Shoe: Brooks Adrenaline Black, New Balance 800V2, New Balance Vazee Pace

14

Run: 7.00 mile
Run Time: 00:54:14
Run Pace: 07:44.85 /mile
Run Shoe: Brooks Adrenaline Black

15

Run: 5.00 mile
Run Time: 00:36:24
Run Pace: 07:16.8 /mile
Run Shoe: Hoka Arahi

16

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:44:09(00:44:09)
Run Pace: 07:21.5 /mile
Run Shoe: Brooks Transcend, Brooks Transcend
Pull-up: 15

17 Striders

Run: 3.50 mile
Run Shoe: Brooks Adrenaline Black
Pushups: 25

18
19

Run: 32.00 mile
Run Time: 02:14:47
Pull-up: 15
Pushups: 25

20
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25
26
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28
29
30
31
1
2
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