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Calendar of Chris Garrity - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Striders

Run: 7.00 mile
Run Shoe: {ShoeID:38063}

2 2x2Mile

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Hoka Arahi, New Balance Zante Blue

3

Run: 3.00 mile, 7.25 mile(10.25 mile)
Run Time: 00:54:03(00:54:03)
Run Pace: 07:27.31 /mile
Run Shoe: Brooks Transcend, Brooks Transcend

4

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:38:46(00:38:46)
Run Pace: 07:45.2 /mile
Run Shoe: {ShoeID:38063}, {ShoeID:38063}
Pull-up: 12
Weight: 143.20 lbs.

5 Striders

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Shoe: {ShoeID:38062}, New Balance 800V2
Pushups: 25
Weight: 143.20 lbs.

6 Princeton 1500

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Hoka Arahi, New Balance 800V3
Weight: 144.00 lbs.

7

Run: 13.00 mile
Run Time: 01:36:47
Run Pace: 07:26.69 /mile
Run Shoe: Brooks Transcend
Weight: 144.40 lbs.

Run: 63.75 mile
Run Time: 03:09:36
Pull-up: 12
Pushups: 25

8 Striders

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Shoe: {ShoeID:38063}, New Balance 800V2
Pull-up: 12
Pushups: 25

9 Prefontaine, 3x400, 4x200

Run: 6.50 mile, 3.75 mile(10.25 mile)
Run Shoe: Hoka Arahi, New Balance 1500

10

Run: 6.00 mile
Run Time: 00:44:05
Run Pace: 07:20.83 /mile
Run Shoe: Brooks Transcend

11

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:45:47(00:45:47)
Run Pace: 07:37.83 /mile
Run Shoe: {ShoeID:38063}, {ShoeID:38063}

12 OFF

Pull-up: 12

13 3(400, 300, 200)

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Hoka Arahi, New Balance 800V2

14

Run: 13.00 mile
Run Shoe: Brooks Transcend

Run: 52.25 mile
Run Time: 01:29:52
Pull-up: 24
Pushups: 25

15 OFF - Compartment Syndrome
16 Compartment Syndrome

Run: 3.00 mile
Run Shoe: {ShoeID:38063}

17 3.5 Mile Fartlek

Run: 7.50 mile
Run Time: 00:50:46
Run Pace: 06:46.13 /mile
Run Shoe: Hoka Arahi

18

Run: 6.00 mile
Run Time: 00:45:31
Run Pace: 07:35.16 /mile
Run Shoe: Brooks Transcend
Pull-up: 15

19 Striders

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Shoe: {ShoeID:38063}, New Balance 800V2

20 Widener 1500, 800

Run: 8.50 mile, 1.50 mile(10.00 mile)
Run Shoe: Hoka Arahi, New Balance 800V3

21

Run: 10.00 mile
Run Time: 01:14:41
Run Pace: 07:28.1 /mile
Run Shoe: Brooks Transcend

Run: 41.00 mile
Run Time: 02:50:58
Pull-up: 15

22

Run: 6.00 mile
Run Time: 00:43:53
Run Pace: 07:18.83 /mile
Run Shoe: {ShoeID:38063}

23 Striders

Run: 5.75 mile, 0.75 mile(6.50 mile)
Run Shoe: Hoka Arahi, New Balance 800V2
Pull-up: 15

24 Prefontaine, 4x400

Run: 6.00 mile, 2.25 mile(8.25 mile)
Run Shoe: Brooks Transcend, New Balance 1500

25

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:36:19(00:36:19)
Run Pace: 07:15.8 /mile
Run Shoe: {ShoeID:38063}, {ShoeID:38063}
Pull-up: 15

26 OFF
27 1200, 300, 2xMile

Run: 6.00 mile, 3.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Hoka Arahi, New Balance Zante Blue, New Balance 800V2
Pushups: 25

28

Run: 8.00 mile
Run Time: 00:54:53
Run Pace: 06:51.62 /mile
Run Shoe: Brooks Transcend
Pull-up: 15

Run: 46.75 mile
Run Time: 02:15:05
Pull-up: 45
Pushups: 25

29

Run: 6.00 mile
Run Shoe: {ShoeID:38063}

30 2 Mile Thrash, 6x200

Run: 8.75 mile, 2.00 mile, 1.00 mile(11.75 mile)
Run Shoe: Hoka Arahi, New Balance Zante Blue, New Balance 800V2

1

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:38:19, 00:21:37(00:59:56)
Run Pace: 07:39.8 /mile, 07:12.33 /mile
Run Shoe: Brooks Transcend, Brooks Transcend
Pull-up: 15

2

Run: 6.00 mile
Run Time: 00:44:05
Run Pace: 07:20.83 /mile
Run Shoe: {ShoeID:38063}
Pushups: 25

3 Striders

Run: 4.50 mile
Run Shoe: Hoka Arahi

4 2x800, 600

Run: 5.00 mile, 2.00 mile, 0.50 mile(7.50 mile)
Run Shoe: Brooks Transcend, New Balance 890, New Balance 800V2

5

Run: 7.00 mile
Run Time: 00:55:38
Run Pace: 07:56.85 /mile
Run Shoe: {ShoeID:38063}

Run: 50.75 mile
Run Time: 02:39:39
Pull-up: 15
Pushups: 25

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