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Calendar of Chris Garrity - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 6.75 mile
Run Shoe: New Balance Vongo White

26

Run: 5.00 mile
Run Shoe: Brooks Adrenaline Black

27 2(5x400)

Run: 4.50 mile, 3.50 mile(8.00 mile)
Run Shoe: New Balance Vongo White, New Balance 1500

28

Run: 10.00 mile
Run Time: 01:18:55
Run Pace: 07:53.5 /mile
Run Shoe: Brooks Transcend

1 Striders

Run: 6.00 mile
Run Shoe: Brooks Adrenaline Black
Pushups: 25

2 20 Minute Thrash

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: New Balance Vongo White, New Balance Zante Blue

3

Run: 13.00 mile
Run Shoe: Brooks Transcend
Pushups: 50

Run: 56.75 mile
Run Time: 01:18:55
Pushups: 75

4 Striders

Run: 8.00 mile
Run Shoe: Brooks Adrenaline Black

5 8x400

Run: 6.50 mile, 2.50 mile(9.00 mile)
Run Shoe: New Balance Vongo White, New Balance 1500

6

Run: 5.00 mile
Run Shoe: Brooks Transcend
Pushups: 25

7

Run: 7.00 mile
Run Shoe: New Balance Vongo White

8 Striders

Run: 3.50 mile
Run Shoe: Brooks Adrenaline Black

9 7x800, 4x200

Run: 4.50 mile, 4.00 mile, 0.50 mile(9.00 mile)
Run Shoe: Brooks Transcend, New Balance Zante Blue, New Balance 800V2

10

Run: 12.00 mile
Run Shoe: New Balance Vongo White

Run: 53.50 mile
Pushups: 25

11 Striders

Run: 7.50 mile
Run Shoe: Brooks Adrenaline Black

12 2 Mile Thrash, 8xHill

Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Shoe: New Balance Vongo White, New Balance Zante Blue

13

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:52:53(00:52:53)
Run Pace: 07:33.28 /mile
Run Shoe: Brooks Transcend, Brooks Transcend

14

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Brooks Adrenaline Black, Brooks Adrenaline Black
Pull-up: 12

15 Striders

Run: 5.00 mile
Run Shoe: New Balance Vongo White
Pull-up: 12

16 Adrenaline 5k

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: New Balance 1500, Brooks Transcend

17

Run: 13.25 mile
Run Time: 01:40:58
Run Pace: 07:37.20 /mile
Run Shoe: Brooks Adrenaline Black

Run: 68.75 mile
Run Time: 02:33:51
Pull-up: 24

18

Run: 7.00 mile
Run Shoe: New Balance Vongo White
Pushups: 25

19

Run: 2.00 mile
Run Shoe: Brooks Transcend

20
21
22
23
24

Run: 9.00 mile
Pushups: 25

25
26
27
28
29
30
31
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