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Calendar of Chris Garrity - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 7.00 mile
Run Time: 00:52:22
Run Pace: 07:28.85 /mile
Run Shoe: New Balance Vongo White

29 7x800, 4x200

Run: 4.25 mile, 5.25 mile(9.50 mile)
Run Shoe: Brooks Adrenaline Black, New Balance Zante Blue

30

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:52:44(00:52:44)
Run Pace: 07:32 /mile
Run Shoe: New Balance Vongo White, New Balance Vongo White

31

Run: 3.00 mile, 7.25 mile(10.25 mile)
Run Shoe: Adrenaline Gray, Brooks Adrenaline Black

1 Striders

Run: 5.00 mile
Run Shoe: New Balance Vongo White

2 8x400

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Brooks Adrenaline Black, New Balance 1500
Pull-up: 12
CoreCompleted

3

Run: 13.00 mile
Run Time: 01:36:21
Run Pace: 07:24.69 /mile
Run Shoe: New Balance Vongo White

Run: 64.75 mile
Run Time: 03:21:27
Pull-up: 12

4 Striders

Run: 8.00 mile
Run Shoe: Brooks Adrenaline Black
Pull-up: 12

5 The Bull

Run: 4.50 mile, 6.50 mile(11.00 mile)
Run Shoe: New Balance Vongo White, New Balance Zante Blue

6

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:57:24(00:57:24)
Run Pace: 08:12 /mile
Run Shoe: Brooks Adrenaline Black, Brooks Adrenaline Black

7

Run: 3.00 mile, 7.50 mile(10.50 mile)
Run Time: 00:59:15(00:59:15)
Run Pace: 07:54 /mile
Run Shoe: New Balance Vongo White, New Balance Vongo White
Pull-up: 10

8 Striders

Run: 6.00 mile
Run Shoe: Brooks Adrenaline Black
Pushups: 25

9 8x400, 2x400

Run: 6.25 mile, 3.75 mile(10.00 mile)
Run Shoe: New Balance Vongo White, New Balance 1500

10

Run: 13.00 mile
Run Time: 01:32:19
Run Pace: 07:06.07 /mile
Run Shoe: Brooks Adrenaline Black
Pull-up: 15

Run: 68.50 mile
Run Time: 03:28:58
Pull-up: 37
Pushups: 25

11

Run: 6.00 mile
Run Time: 00:46:08
Run Pace: 07:41.33 /mile
Run Shoe: Brooks Adrenaline Black

12

Run: 2.50 mile, 2.50 mile(5.00 mile)
Run Shoe: New Balance Vongo White, New Balance 890

13 OFF
14

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: New Balance Vongo White, New Balance Vongo White

15 Striders

Run: 4.00 mile
Run Shoe: Brooks Adrenaline Black

16 Haverford Mile

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Shoe: New Balance Vongo White, New Balance 800V3

17

Run: 13.00 mile
Run Time: 01:30:28
Run Pace: 06:57.53 /mile
Run Shoe: Brooks Adrenaline Black

Run: 42.00 mile
Run Time: 02:16:36

18 Striders

Run: 8.00 mile
Run Shoe: New Balance Vongo White

19
20
21
22
23
24

Run: 8.00 mile

25
26
27
28
1
2
3
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