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Calendar of Chris Garrity - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 5.00 mile
Run Shoe: {ShoeID:37575}

1

Run: 7.00 mile
Run Time: 00:52:05
Run Pace: 07:26.42 /mile
Run Shoe: {ShoeID:38062}

2 Uptempo

Run: 5.00 mile
Run Shoe: {ShoeID:38062}

3 OFF
4 OFF
5

Run: 7.00 mile
Run Shoe: {ShoeID:37575}

6 Uptempo

Run: 10.00 mile
Run Time: 01:07:27
Run Pace: 06:44.7 /mile
Run Shoe: {ShoeID:38062}

Run: 34.00 mile
Run Time: 01:59:32

7

Run: 7.00 mile
Run Shoe: {ShoeID:37575}

8 3x800, 2x400

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: {ShoeID:38062}, New Balance 1500

9 Fartlek

Run: 8.00 mile
Run Time: 00:52:32
Run Pace: 06:34 /mile
Run Shoe: {ShoeID:38062}

10

Run: 6.00 mile
Run Shoe: {ShoeID:38063}

11 Striders

Run: 3.00 mile
Run Shoe: {ShoeID:37575}

12 Charleston Half Marathon

Run: 16.50 mile
Run Shoe: {ShoeID:38062}

13

Run: 6.25 mile
Run Shoe: {ShoeID:38063}

Run: 53.75 mile
Run Time: 00:52:32

14 Striders

Run: 8.00 mile
Run Shoe: {ShoeID:38062}

15 2x200, 3x400, 5x200, 800

Run: 7.00 mile, 3.50 mile(10.50 mile)
Run Shoe: {ShoeID:37575}, New Balance 1500

16

Run: 7.00 mile
Run Time: 00:52:18
Run Pace: 07:28.28 /mile
Run Shoe: {ShoeID:38063}

17

Run: 7.00 mile
Run Time: 00:52:54
Run Pace: 07:33.42 /mile
Run Shoe: {ShoeID:38062}

18 OFF - Foot
19 OFF - Foot
20

Run: 4.00 mile
Run Shoe: {ShoeID:38062}

Run: 36.50 mile
Run Time: 01:45:12

21

Run: 6.00 mile
Run Shoe: {ShoeID:38063}

22

Run: 6.00 mile
Run Shoe: {ShoeID:38062}

23 The Bull

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Shoe: {ShoeID:38063}, New Balance Zante Blue

24

Run: 3.00 mile, 7.25 mile(10.25 mile)
Run Time: 00:57:06(00:57:06)
Run Pace: 07:52.55 /mile
Run Shoe: {ShoeID:37575}, {ShoeID:38062}

25 Striders

Run: 5.50 mile
Run Shoe: {ShoeID:38063}

26 6x400, 6x200

Run: 6.00 mile, 1.50 mile, 2.00 mile(9.50 mile)
Run Shoe: {ShoeID:38062}, New Balance 800V3, New Balance 1500

27

Run: 11.00 mile
Run Time: 01:18:47
Run Pace: 07:09.72 /mile
Run Shoe: {ShoeID:38063}

Run: 58.75 mile
Run Time: 02:15:53

28

Run: 7.00 mile
Run Time: 00:52:22
Run Pace: 07:28.85 /mile
Run Shoe: {ShoeID:38062}

29 7x800, 4x200

Run: 4.25 mile, 5.25 mile(9.50 mile)
Run Shoe: {ShoeID:38063}, New Balance Zante Blue

30

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:52:44(00:52:44)
Run Pace: 07:32 /mile
Run Shoe: {ShoeID:38062}, {ShoeID:38062}

31

Run: 3.00 mile, 7.25 mile(10.25 mile)
Run Shoe: {ShoeID:37575}, {ShoeID:38063}

1 Striders

Run: 5.00 mile
Run Shoe: {ShoeID:38062}

2 8x400

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: {ShoeID:38063}, New Balance 1500
Pull-up: 12
CoreCompleted

3

Run: 13.00 mile
Run Time: 01:36:21
Run Pace: 07:24.69 /mile
Run Shoe: {ShoeID:38062}

Run: 64.75 mile
Run Time: 03:21:27
Pull-up: 12

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